Memory Care at MorningStar of Rio Rancho

At MorningStar of Rio Rancho, our goal is to be the best senior housing Rio Rancho, NM has to offer, which includes compassionate and loving memory care to those suffering from Alzheimer’s disease or other forms of dementia.  We understand the heartbreak a diagnosis of dementia brings with it and wish to share the burden. 

MorningStar's comprehensive memory care supports residents and their families with services, wellness programs and activities essential to quality of life. Our holistic approach is encompassed under the expanse of possibilities we call “Lavender Sky,” and uses Montessori-based therapy techniques. As dementia care specialists, we feel it is our privilege – our calling – to walk alongside residents during this unexpected and challenging journey

Once the decision is made to join our MorningStar family, we meet with the individual and their family to learn as much as we can about their background, talents and personal preferences. Aiding us in this process is a tool called “To Know Me is To Love Me.” From there, we create a specialized, individualized care plan to calm or stimulate as needed. 

Our Reflections Neighborhood is designed from the ground up to ensure a safe, secure environment in which residents can explore and maintain a sense of independence. Common areas are warm and inviting and meals are thoughtfully prepared and attractively served to encourage residents’ appetites. Purposeful, meaningful activities connect with and nurture the individual, whatever the level of memory loss may be. 

Another thing that makes MorningStar of Rio Rancho a special place is our devoted, hard-working team who feels privileged to serve and is made up of men and women who willingly go the extra mile to meet the needs of our residents. Please contact us or visit our website to learn more our beautiful home and our company’s philosophy to caring for seniors. 

MorningStar of Rio Rancho proudly provides the very best in assisted living and memory care with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest senior housing Rio Rancho has to offer.

You May Be Surprised How Full Your Life Becomes at MorningStar

After making the move into assisted living, many residents are surprised at how full their lives become.  And despite their fears about losing their independence by moving into a senior community, most are pleased to discover that by getting the assistance they need, they are more ready than ever to lead productive lives.   

At MorningStar of Happy Valley, our assisted living offers five levels of care.  Your level of care will be determined after a thorough assessment with our Wellness Director and in agreement with you and your extended family.  For your safety, each assisted living suite is equipped with handicapped-accessible bathrooms and emergency call systems and is well-designed to accommodate the various needs of our residents.  Assisted living also includes housekeeping and laundry services, trash removal and full access to all onsite amenities.

Our holistic approach to senior living creates an atmosphere filled with love, care and compassion.  We also recognize that it is important for our residents to continue learning and contributing, which is why we offer such a wide range of meaningful wellness programs and activities that engage the mind, body, and spirit.

In addition, many elderly adults who live alone find meal prep to be difficult and often resort to frozen meals or fast food. When living in our beautiful community, you can sit back and enjoy the company of your friends and neighbors while you are served beautifully prepared meals restaurant-style.  Moreover, if you are a senior who no longer drives, we take care of that with scheduled transportation.  

Along with assisted living, MorningStar of Happy Valley provides 27 memory care suites, respite care and short-term stays (from one week up to a full month) that are ideal to see if we are a good fit.  We are located on 2-acres within a residential setting, bordered to the east by the popular food-cart park, Happy Valley Station and convenient to a variety of stores, restaurants, and other services.  Please contact us or visit our website for more information.

MorningStar of Happy Valley provides the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about our exceptional assisted living and memory care.

Are You Looking for Senior Living in Rio Rancho, NM?

As senior living provides a range of benefits such as socialization, healthcare, amenities, and convenient services, it is no surprise it has become a popular lifestyle for many older adults. If your family has already started the search for senior living in Rio Rancho NM, you know there are a number of options.  This may have left you wondering how to narrow down your search to find the optimal community for yourself or a loved one?   

Experts say the first thing to do is to find a home that provides the proper level of care.  If you are a senior who needs a little help with the ADLs (activities of daily living), assisted living offers you the opportunity to maintain your sense of independence and get on with living your life to the fullest.  In addition to 24/7 care managers, access to licensed nurses, and medication management, many assisted living communities offer services including meals, onsite amenities, scheduled transportation, housekeeping and more.  They also provide opportunities for learning and laughing, with social calendars full of programming, events, and educational opportunities.

For families with a loved one suffering from memory loss due to Alzheimer’s or another dementia-related disease, start by looking at homes that specialize in memory care.  The community should provide a secure environment as well as programming, activities and care that meets the needs of each resident.  

At MorningStar of Rio Rancho, we offer all of that and more.  We define health and well-being holistically and offer services and programming that supports the whole person: body, mind and spirit. Our beautiful community has 51 private assisted living suites, with spacious studio, one-bedroom and two-bedroom floor plans.  In addition, our Reflections Neighborhood has 26 suites devoted to the individualized care of those with memory impairment from Alzheimer’s disease or other forms of dementia.  Please contact us or visit our website to learn more.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Rio Rancho, NM.

Each Year, One Out of Five Seniors has a Fall That Results in an Injury

The Centers for Disease Control and Prevention (CDC) reports that each year, one out of every five Americans aged 65 years and older has a fall that results in an injury such as broken bones or a head injury.  However, medical professionals say while it is important for seniors to take precautions to prevent falls as injuries can be serious, they also remind us that regardless of how old we are, it is beneficial for our overall health to keep moving.  Experts explain that failing to engage in “mild exercise on a regular basis results in reduced muscle strength, decreased bone mass, loss of balance and coordination, and reduced flexibility.”

They go on to say that despite commonly held beliefs, falls are not a normal part of aging and there are things you can do to help keep you on your feet and mitigate the risk of a fall.  Their first advice is to talk to your doctor about your risk and prevention.  Tell them if you have fallen and discuss your medications to see if side effects include dizziness or sleepiness that could contribute to falls.  

While falls are common in seniors 65 years of age and older, individuals with dementia are at an even greater risk.  Researchers say there are several reasons for this including gait and balance issues as well as problems concentrating and with staying focused on the task at hand.  Other issues that may increase the risk of falls include poor eyesight and chronic diseases such as Parkinson’s, and arthritis or numbness in the feet.  If you often feel dizzy or lightheaded upon standing or suddenly sitting up, ask your doctor if you might have postural hypotension, and find out how you can alleviate the symptoms.    

Further tips to reduce your risk include having your eyes checked annually and updating your glasses when needed.  In addition, talk to your doctor about the best footwear for inside the house as well as outside.  Check your home for trip hazards (the CDC has a list of tips) and install grab bars in the bathroom.  Finally, ask your doctor about exercises to strengthen your leg muscles as well as balance-training exercises to improve balance.   

At MorningStar of Happy Valley, our community was built to accommodate our residents’ every need and to see to their comfort as well as their safety.  Contact us or visit our website to see what sets our community apart from other seniors living in Happy Valley, OR.

MorningStar of Happy Valley provides the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about our exceptional assisted living and memory care.

Sources:  cdc.gov/injury/features/older-adult-falls/

agingcare.com/articles/falls-in-elderly-people-133953.htm

alzinfo.org/articles/diagnosis/alzheimers-disease-increases-the-risk-of-falls/

Are You at Increased Risk of Heart Disease?

The CDC says February is American Heart Month, making it the time to focus on cardiovascular disease. Focusing on heart disease is important as it is the leading cause of death in the US for both men and women; and the awareness campaign helps people to realize it is largely preventable. Experts stress that every adult should be aware of their risk and know the healthy choices to make to reduce their chance of heart disease including coronary heart disease, which is the primary cause of heart attacks. 

The NIH explains your risk of heart disease is higher if you:

• Have high blood pressure

• Have high blood cholesterol

• Are overweight or obese

• Have prediabetes or diabetes

• Smoke

• Do not get regular physical activity

• Have a family history of early heart disease (your father or brother was diagnosed before age 55, or your mother or sister was diagnosed before age 65)

• Have a history of preeclampsia (a sudden rise in blood pressure and too much protein in the urine during pregnancy)

• Have unhealthy eating behaviors

• Are older (age 55 or older for women or age 45 or older for men)

Experts say for each risk you have, the higher your overall risk is for heart disease. While some risks cannot be helped such as your gender, age and family history, it is important to discuss with your healthcare provider what you can do to reduce your risk. Also the NIH says it can be helpful to join #OurHearts in Action, a group designed to encourage and motivate heart-healthy behaviors together.

At the MorningStar of Happy Valley senior living community, we offer 61 private assisted living suites and another 27 secure suites devoted to the specialized care of those with memory impairment. Our mission is to enhance quality of life for residents and we do this through a full component of wellness programs and activities, hospitality and care services, and luxury amenities. Please contact us or visit our website for more information.

MorningStar provides the very best assisted living in Happy valley, Oregon with our distinct mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle. Please contact us to learn more about our exceptional assisted living and memory care.

Could Mom or Dad Benefit from Assisted Living?

If you are worried about an elderly parent who lives alone and may not be getting the kind of personal daily care, meals, or company they need; it may be time to consider assisted living.  At MorningStar of Happy Valley, we specialize in providing care for seniors who need a little help with their day-to-day personal care activities but do not require 24-hour medical care.  

We have seen first-hand how the transition to assisted living eases the stress of either or both the senior’s life or the family caregiver’s life.  Moreover, we recognize that senior living at its best allows residents to not only survive but to thrive.  We achieve this with a wide range of care services, fine dining, and meaningful wellness programs and activities.  In addition, residents enjoy built-in companionship as they make new friends with fellow residents and our truly loving staff. 

To give families a good idea of what services are provided with assisted living, we are happy to answer questions.  Also, we suggest you take a look at our website where you will find a lot of information.  A good place to start is our Decision Guide under the “First Steps” tab.  Here we go over things to look for that may indicate your parent needs more help such as recent falls, unexplained weight loss, poor balance, and/or poor personal hygiene.   From there, take a look at our FAQs for more details.   

Under our “Wellness” tab we go over our dining services, life enrichment programs, and clinical care services.  We also like to direct interested families to “Our Heart” to read a little background on how MorningStar Senior Living began and what its mission and precepts are all about.  

While you will discover our company was founded on Judeo-Christian tradition, we honor all faith systems and worldviews as we believe it is our responsibility to respect residents’ spiritual preferences.  In fact, our goal is to meet a resident’s social, emotional, physical and spiritual needs as part of creating a comfortable home and compassionate care.  

MorningStar of Happy Valley provides the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about our exceptional assisted living and memory care.

Assisted Living at MorningStar of Rio Rancho

Seniors often feel like a move to an assisted living community signals the end of their independence, but this is not the case at MorningStar of Rio Rancho. Our goal is to provide the best senior housing Rio Rancho offers, with the services and care needed to give residents the best quality of life. Our beautiful community has 51 private assisted living suites including spacious studio, one-bedroom and two-bedroom floorplans.

We recommend families schedule a tour to experience our community firsthand, and we make it easy to do using our Virtual Assistant to set up the day and time. We will get back to you as soon as possible to confirm. However, while a tour is important, please browse through our website and watch the Virtual Tour, read the home page, and take a look at the full list of amenities and floor plans for an overview of our community.

Other informative sections on our website can be found under “First Steps.” We suggest you start with FAQs to get a better understanding of MorningStar and what is offered in our assisted living communities, various resources and care options. You will also find important information on how we determine a resident’s level of care and reassurances regarding our commitment to regularly re-evaluate care plans to keep up with changing needs.  

Our FAQs also give a quick overview of the training our staff receives, which includes an orientation program (and a three-day shadow), Radiance culture training, and Lavender Sky dementia care training.  Our Medication Managers are trained Qualified Medication Administration Persons (QMAP). 

In addition, if you are looking for a new home for an elderly parent, you will appreciate our Decision Guide (also found under the First Steps tab) offering an in-depth discussion on how to decide when the time is right for senior living. You may also want to request our “Senior Life: How to have the best conversation ever with your elder parent,” a practical guide to understanding the psychology of advanced aging. 

Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Rio Rancho provides carefree retirement years with a lifestyle of comfort, wellness and community.   Contact us to see what sets us apart from other senior housing Rio Rancho, NM offers and why our residents are happy to call MorningStar “home.”

More Than Two-Thirds of Those with Alzheimer’s Disease are Women

While we already know women typically outlive men by a couple of years, did you know more women are diagnosed with Alzheimer’s disease? Moreover, the numbers are pretty significant as statistics show more than two-thirds of those with Alzheimer’s are women.

Doctors initially assumed the disparity was because women lived longer but studies suggest it may not be that simple. While reaching a more advanced age may be part of the answer, researchers are looking at other factors. Paola Gilsanz, ScD, research scientist, at the Kaiser Permanente Northern California Division of Research, says, “We’re looking at a variety of factors, including those that are biological and those that are social or cultural.” 

Some of the studies involve looking at women’s biological differences including the age of their first menstrual period, age of menopause and the time between the start of the menstrual cycle to menopause. One such study is the Sex and Gender in Alzheimer's (SAGA) program, which is looking at the role biological sex and related genetic, biological, lifestyle and societal factors may play in increasing vulnerability for Alzheimer’s.  

At the 2019 Alzheimer's Association's International Conference, scientists presented a study suggesting the disease may even spread differently in the brains of women than in men. While scientists do not yet clearly understand all the different aspects of Alzheimer’s, thanks to an increase in funding for a range of research, they hope to have more answers in the near future. 

MorningStar’s goal is to provide the best senior living in Rio Rancho, NM; which includes compassionate memory care for those in the early onset of Alzheimer’s disease and other forms of dementia right through to the most advanced stages.  Our Reflections Neighborhood is designed to accommodate the needs of our residents and encourages and supports their independence while keeping them safe.   Our holistic approach to care includes dedicated caregivers, meaningful activities and programs, as well as meals tailored to our residents’ special needs.  Please see our website for more information about MorningStar of Rio Rancho.

MorningStar of Rio Rancho provides the very best in assisted living and memory care with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about the finest senior living in Rio Rancho, NM.

The Relationship Between Grandparents and Grandchildren

After studying the special bond between grandparents and grandchildren, researchers have found it to be mutually beneficial for both parties. Additionally, since people are living longer, these relationships become even more important over time as a 2015 Boston College study reported. The data, collected over a 19-year period, “found that emotionally close ties between grandparents and adult grandchildren reduced depressive symptoms for both.” 

The study’s authors said one of the advantages for older people close to their grandchildren is they are exposed to new ideas and new ways of thinking. Grandchildren benefit from the wisdom grandparents have gained over a lifetime, and can be more open to advice from grandparents than their own parents. Grandparents also have a lot to share regarding the family history, along with the history of our country and the world.  

Another study out of England examining the relationship of children between the ages of 11-16 found children with close relationships to their grandparents had fewer emotional and behavioral problems and fewer difficulties with peers. The bond appears to help lessen the emotional damage children can experience when parents separate or divorce. 

Moreover, as grandparents are typically not authoritarian figures in their grandchildren’s lives, they often act as confidants in situations where an older child might not wish to confide in a parent. Grandparents can be more objective than a parent and may have more time on their hands to really listen to their grandchildren. Another advantage to grandparenting is it gives a person purpose in their later years; however experts say to remember you are a role model for your grandchildren so make sure you are a good one.    

At MorningStar of Rio Rancho, our beautiful community was designed to meet residents' every need.  From healthy daily meals to wellness programs and activities, we have a whole range of services and resort-style amenities to ensure comfort and wellbeing.  Visit our website to see what sets us apart from other seniors living in Rio Rancho, NM and why our residents are happy to call MorningStar “home.”

MorningStar of Rio Rancho provides the very best in assisted living and memory care with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about the finest senior living in Rio Rancho, NM.

Source: 

bostonglobe.com/lifestyle/2015/12/13/close-grandparent-grandchild-relationships-have-healthy-benefits/kxL8AnugpVBKknDuzHZDKO/story.html   

Moving a Parent into Assisted Living is Often a Hard Decision

Many adult children feel as if they let their parents down by moving them into an assisted living community. Mom or dad may have even asked years ago that you never put them into a “home,” and at the time, you made the promise; and/or you know families whose adult children have opened their home to their parents. You keep thinking your parents spent years caring for you, and now when they need help, you turn to strangers to provide the care they need. 

Experts explain feelings of guilt are normal and moving a loved one to an assisted living community is probably one of the hardest decisions you will have to make as an adult. However, they quickly add it is important to remember they were not getting the assistance they needed at home. For their safety and wellbeing, they need to move to a place where they will receive the proper care. 

Rather than waste time thinking you have let them down, think of it as giving them a better quality of life where they can safely age in place. Experts say stop comparing yourself to others who may have made different decisions; and most of all to remember “people who don’t help and don’t understand the situation aren’t qualified to make judgments or accusations.” Also, remember your loved one is getting older and chances are their health is not going to improve in the long-run regardless of where they are living. By getting the care they need, assisted living can offer a senior the feeling of independence.  

For exceptional senior housing, Rio Rancho area seniors are encouraged to consider MorningStar of Rio Rancho, a true destination for successful aging.  We provide all the amenities, wellness programs, and care services residents need for their comfort and wellbeing.  Our beautiful community offers 51 bright suites for assisted living in a range of configurations to accommodate residents’ preferences and needs.   In addition, 26 secure suites are devoted to the care of those with Alzheimer’s disease and other types of dementia. Please visit our website for more information.  

MorningStar of Rio Rancho proudly provides the very best in assisted living and memory care with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest senior housing Rio Rancho has to offer.

Source: dailycaring.com/3-reasons-to-stop-feeling-guilty-about-putting-mom-in-assisted-living/

The Value of Music & Art for those with Alzheimer’s Disease

Multiple studies report on the benefits of using music and art to improve the lives of those with Alzheimer’s and other dementia-related diseases. Experts explain they help encourage engagement and self-expression even in more advanced stages.  

Professionals who work with Alzheimer’s patients say music seems to decrease agitation and improves behavioral problems common in the middle stages of the disease. Patients in later stages may even be able to sing a song they knew from childhood or tap a foot to the beat even after other forms of communication are difficult. Dancing or gently moving to a rhythm helps coordinate motor movements as well as allows the person to express emotions. Research shows “musical memories are often preserved in Alzheimer's disease because key brain areas linked to musical memory are relatively undamaged by the disease.” 

If you wish to use music to calm and soothe, choose peaceful, tranquil pieces. If you want to boost spirits and bring back happy memories, use livelier pieces. Experts say to turn off other distractions like a TV and close windows if there is outside noise. Music may be more enjoyable to the person if it is something they are familiar with from their earlier life. 

Art can also be an outlet for self-expression and give a person with Alzheimer’s a sense of purpose and accomplishment in creating their own work. Experts recommended avoiding any project that seems childlike and demeaning. Use safe, non-toxic materials, and if they need, take their hand and guide it on the paper to get them started. Moreover remember there is no need for the person to finish.  

MorningStar of Happy Valley is one of the most trusted assisted living and memory care communities just outside Portland. Our holistic memory care is individualized for each resident and designed to stimulate or calm in response to a particular mood or situation. A resident’s day is filled with meaningful activities that incorporate music, dance, art, aromatherapy, or animals to heal and comfort residents. Please visit our website to learn more about senior living, our staff and the philosophy that guides our care.  

Source: 

alz.org/help-support/caregiving/daily-care/art-music

A Community where Dining is the Centerpiece of Wellness

As part of the MorningStar Senior Living Company, MorningStar of Happy Valley is designed to meet the needs of our residents with compassion and professionalism. Each aspect of our home is intended to allow residents to comfortably and safely age in place with an array of luxury amenities, care services and wellness programs and activities. 

Our gracious living extends to our dining service that offers an upscale experience characterized by diverse dishes showcasing creativity and personal tastes, and inspired by the belief that dining is the centerpiece of personal wellness. It is through a proper diet of healthy choices that food becomes a healing medicine unlike any other. When it is enjoyed as a community, it helps to bond us as a family. MorningStar of Happy Valley’s trained Executive Chef has been instructed in culinary skills and menu creation, along with the soft skills of being a servant-leader. As we recognize today’s seniors have more sophisticated culinary tastes, we balance a blend of world foods and flavors with nostalgic comfort foods. 

One of our special interests is a focus on developing delicious meals around foods known to support brain health. Containing a high concentration of vitamins, minerals, antioxidants and anti-inflammatory compounds, they include “Super Foods” like acai berries, Omega 3 fats, dark chocolate, and dark greens. So our meals not only delight the eye and palate, but contain the ingredients to help recharge our bodies. 

MorningStar of Happy Valley provides many support services and the physical environment to enable seniors to live as comfortably and as safely as possible. All assisted living suites are equipped with full handicap-accessible bathrooms and have emergency call systems. Along with our delicious daily meals tailored to the changing health needs of older adults, we offer 24/7 Care Managers, licensed nurses, scheduled Health & Wellness Evaluations and Care Plan reviews, and medication management by Certified Med Care Managers. For contact information and to learn more, please see our website and be sure to ask about our Move-in Specials.

Be an Active Partner in Your Medical Care

A National Institute of Health survey found patients who were most satisfied with their healthcare were those engaged in self-advocacy. This included a person becoming knowledgeable about their injury and health care needs; and being persistent about speaking up for those needs. The NIH also explains those who felt better about their experience practiced communication skills, were organized, talked to peer mentors and kept a positive attitude. 

Research shows practicing self-advocacy, or when a family member actively advocates on the behalf of a loved one, reduces medical errors in hospital settings, doctors’ offices or at the pharmacy. It is important as the World Health Organization reports “an estimated 10% of patients in high-income countries are harmed while receiving hospital care.” Also according to a 2021 report in StatPearls, “medical errors result in about 100,000 deaths in hospitals and clinics annually.”  

Most errors are related to diagnoses, prescriptions and use of medicines; and misdiagnoses means delayed treatment and taking the wrong medicines. To ensure the best care you need to be honest with your healthcare provider. This includes providing an account of your symptoms and a list of current prescriptions, over-the-counter medications, herbs, supplements and vitamins you take. Be sure to let them know if you have any drug allergies and provide as complete a medical history as you can including your personal medical record as well as that of your family’s. In addition let your medical team know if you are a smoker and the amount of alcohol you consume. 

Additionally remember the time you spend with your doctor is short, so prepare beforehand the things you wish to discuss. The Johns Hopkins Armstrong Institute Center for Diagnostic Excellence at Johns Hopkins Medicine in Baltimore has a QuestionBuilder app available by AHRQ at Google Play or the Apple store to guide you in questions you should ask. 

Experts also say to remember you and your doctor are a team. Being your own health advocate or that of a loved one means helping them follow the medical advice recommended by the doctor regarding diet, rest, exercise, smoking and alcohol use and taking meds as prescribed.  

If you are looking for senior living, please visit MorningStar of Happy Valley. We provide area seniors trusted assisted living and memory care with a wide array of amenities, care services and wellness programs and activities. Please visit our website.   

Source: webmd.com/healthy-aging/aging-health-advocate#1

Senior Living Can Help Maintain Your Independence

If you live alone, no longer drive, have problems with mobility, and feel like you would welcome more social interaction into your life, please consider community living. Homes like MorningStar of Happy Valley provide residents with all of the services, amenities and wellness programs to help them safely age in place. Moreover as one of our cherished residents, you get peace of mind knowing help is at hand whenever you need it. 

Right from the ground up, our home is set apart from other senior living communities as we were designed by the award-winning senior interior specialist, Thoma-Holec Design. We offer gorgeously-appointed common areas including all-day, restaurant-style dining, a 24-hour bistro, fitness and wellness center, life enrichment room, spa, massage/therapy room, salon, theatre/chapel and more. Situated on a 2-acre campus, we also showcase expansive outdoor amenities such as courtyards featuring artwork and trellises, barbecue and fire pit and strolling paths. 

Too often seniors assume assisted living means an end to their independence but studies actually show the opposite is true. When older adults get the daily personal care they need, it helps to restore their confidence and frees them up to move forward with living life to the fullest. In addition to extensive support services, wellness programs and activities, and a wide range of amenities, our contemporary suites are ready to move-in to and just require your furnishings and personal items. For your safety and wellbeing, each suite is equipped with handicap-accessible bathrooms and emergency call systems. 

The MorningStar of Happy Valley senior living community offers 61 assisted living suites and another 27 secure suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia. We invite you to visit our website for more information about the area’s most trusted assisted living and memory care and to learn more about what sets MorningStar apart from other senior living communities.   

Tis the Season to be Happy

If you haven’t found anything to feel joyful about this holiday season, you are probably not alone. The Mayo Clinic says the holidays can affect people by bringing up unhappy memories of loved ones no longer here or making you feel you are not doing enough. They offer some coping mechanisms on how to relieve your stress and depression; take stock of the situation; and perhaps even figure out how to enjoy the holidays. 

The first tip they offer is to acknowledge your feelings. For instance, it is normal to feel sorrow if you are dealing with a recent death of a loved one or unable to be with someone who means a lot to you. Give yourself the time to mourn and accept the fact that you cannot force yourself to feel happy right now.

It is also more difficult to go through the holidays if you are feeling alone and isolated. Try to reach out to your church, community or other social organizations; or go online to find virtual gathering, religious services or set up zoom calls with those you cannot be with this year. Another way to feel better is to do something special for someone like cooking a meal and dropping it off or volunteering at a local soup kitchen. 

Experts say another problem that interferes with holiday joy is setting unrealistic expectations. The holidays are not going to solve all your problems and your family is still your family. Moreover, don't get upset over changes in family traditions as kids grow up and things change. Rather suggest new traditions that everyone can agree on. Other tips to smooth the holidays are to plan ahead, stick to your budget, make time for yourself, and set aside your differences and grievances. If depression and anxiety continue to plague you, seek professional help. 

At the MorningStar of Happy Valley senior living community, our goal is to provide residents with a comfortable, inviting home where they can safely age in place. Our services, amenities and wellness programs are all geared toward accomplishing this. Residents enjoy the benefits of community living and get peace of mind knowing loving support is available whenever they need it. Visit our website to learn more about the area’s top assisted living and memory care.  

Source:  mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544

Are You Getting Enough Protein in Your Diet?

Information on what constitutes a healthy diet continues to evolve as researchers discover more and more about the human body and how it reacts to the food we consume and the way it affects the aging process. Not too long ago, medical professionals touted diets low in fat and high in carbohydrates. Now newer studies emphasize the role protein plays in our overall health and the importance of eating healthy proteins.   

Experts say the best proteins should contain vitamins and minerals. Cesar Sauza, clinical nutrition manager of health education and wellness at AltaMed Health Services in Los Angeles, explains his "top go-to protein foods sources are fatty fish like salmon, tuna and sardines.” A 3 oz. A serving of tuna steak contains 24 grams of protein and salmon 17 grams of protein. Fatty, cold water fish also contain omega-3s; fatty acids that help maintain eye and brain health as well as heart and circulatory health. Omega-3s DHA and EPA are linked to brain and cardiovascular health.

Another item back on the menu is eggs. Cage-free eggs are a good source of protein (one egg has 6 grams), fairly inexpensive, easy to prepare and provide several essential vitamins and minerals including vitamin A, vitamins B2, B5, B6 and B12, folate, phosphorus and selenium.

Bean and legumes are other easy ways to get your daily dose of protein and are rich in fiber, vitamins and minerals, and antioxidants. They can help you lose weight as they contain a carbohydrate known as “resistant starch," that like fiber, is hard to digest and makes us feel fuller longer.

Other healthy suggestions for protein include low-fat dairy products. Along with the probiotic benefit, Greek yogurt has almost twice the protein as regular yogurt along with calcium and is typically fortified with vitamin D. Nuts and seeds are also loaded with protein, vitamins and minerals. Dieticians say if you eat meat, concentrate on lean meat and avoid processed ones like bacon, ham, deli meats, and hot dogs. 

MorningStar of Happy Valley represents the finest in senior living with a distinct mission statement: “to honor, to serve, to invest.”  With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we are honored to create a true “home” for residents.  Please visit our website to learn more about exceptional assisted living in Happy Valley.  

Source: 

health.usnews.com/wellness/food/slideshows/top-healthy-protein-rich-foods?slide=3&src=usn_nl_yourhealth&utm_campaign=Your%20Health-Sun%20Dec%2005%2007%3A49%3A18%20EST%202021&utm_medium=email&utm_source=Sailthru&utm_term=Your%20Health 

Even Good for You Foods Should be Eaten in Moderation

In addition to the types of food we eat, dieticians say it is also important to pay attention to portion size when attempting to shed a few pounds as it will help us reach our goal.  When trying to diet, sticking to nutrient-dense, relatively low-calorie foods such as vegetables, fruits, whole grains, lean meats and poultry are your best choices; but no matter how healthy a food is, you still should not over consume.  

This is where portion control plays a part.  Amy Gorin, a plant-based registered dietitian and owner of Plant-Based Eats, a collection of curated meal plans, grocery lists and nutrition tip sheets, explains that whole foods like almond butter and dark chocolate are good for us, they should be eaten in moderation and in proper portions.  In other words, the bottom-line is a large chocolate bar should not be consumed in one sitting.    

However, to complicate matters, experts explain that in many cases, strictly following portion sizes suggested on the container would differ from what a registered dietician would recommend.  The problem with across-the-board portion sizes is they do not address age group, gender, and activity level of the particular person.  Add to that, portion size is a critical component to actually losing weight especially in foods that are higher in calories.  

Also eating the right amount of food helps to maintain a balanced gut. The Harvard Health Men’s Watch, suggests “a healthy gut microbiome stimulates the body’s immune system and may shield against an array of chronic diseases, including: cancer, heart disease and Rheumatoid arthritis.”

At MorningStar of Rio Rancho, we provide residents comfort, security, built-in companionship, and predictable budgeting.  Our beautiful home provides assisted living and memory care with a broad range of amenities and services to meet every need including a nutritional, delicious dining service.  Contact us or visit our website to see what sets our community apart from other seniors living in Rio Rancho, NM.

MorningStar of Rio Rancho provides the very best in assisted living and memory care with our distinct mission statement “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Visit our website to learn more about the finest senior living in Rio Rancho, NM

Source: health.usnews.com/wellness/food/articles/portion-control-what-you-should-know

Looking for Gift Ideas for Your Elderly Mom or Dad?

While you want to show mom or dad your love through a thoughtful gift this holiday season, it can be tough to figure out one. If they live in a senior living community that provides for many of their needs or in an apartment without much extra space, they probably do not need anything that takes up major space or already has it. 

This is where it helps to be creative, and remember gifts of your time often mean the most to an elderly person. However, there are some good gift ideas you may not have thought about and would be appreciated by your loved one. One idea for a mom or dad who loves coffee but doesn’t want to brew a whole pot is a single-serve coffee maker. Add in a few boxes of single-serve cups to use with the maker including hot chocolate or flavored coffees in a selection they would enjoy.

If they haven’t gotten an Amazon Echo yet, it can make a great gift for someone with mobility challenges as it is voice-operated. Alexa can play music, answer questions, read the news, check the weather, set alarms, control compatible smart home devices, and more. To get them started, put together a cheat sheet of verbal commands they can use.  

Other ideas include a heated massage pillow to relieve neck and back pain, a sleep sound machine to help with a good night’s sleep, or a light-therapy lamp for the dark days of winter. A gift basket filled with their favorite treats or products to pamper themselves with like fancy soaps, lotions and a couple of pairs of non-skid fuzzy socks are always appreciated. Another hit would be a recordable book from the grandkids. 

If you are looking for the finest senior housing Rio Rancho offers, consider MorningStar of Rio Rancho. Our all-inclusive senior living community offers a range of luxury amenities, while providing all of the warmth and welcoming comforts of home. Every private suite is smartly-designed to maximize space and include floor plans in studio, one bedroom, and two-bedroom configurations. All have wall-to-wall carpeting, large windows, lighting, and safety features such as full, handicap-accessible bathrooms and emergency call systems. In addition, one- and two-bedroom suites in assisted living have a stacking washing machine and dryer.  Please visit our website to learn more and be sure to ask us about our Move-in Specials.

Our mission statement of “to honor, to serve, to invest” sets us apart from other senior housing Rio Rancho, NM offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Rio Rancho provides outstanding assisted living and memory care. 

Help Maintain Memory Function and Overall Brain Health

In an article in the US News & World Report, experts say forgetfulness is not an inevitable part of growing older and there are things we can do to help maintain and enhance our memory function and overall brain health.  Furthermore, they also benefit whole body health.      

One of the first things they recommend is to never stop making “physical activity a priority as it optimizes blood flow to the entire body, including the brain.  An adequate supply of blood and oxygen to the brain helps to keep our memories sharp.”  Researchers explain that the type of exercise is also important and recommend a minimum of 30 minutes a day of cardio exercise such as running, power walking, biking, or swimming.  However, before beginning any new exercise regime, be sure to check with your healthcare provider.  

In addition, continuing to learn new things can improve our memory as studies have found a correlation between challenging our brain and maintaining brain health.  This could include activities such as playing an instrument, starting a new hobby, learning a language, or just broadening your reading habits.  

Other advice that not only enhances cognitive thinking but overall health includes getting enough sleep each night.  Research has shown that “powering down on a nightly basis allows the brain to heal and restore itself, clearing toxins that can lead to Alzheimer’s disease and other dementia types.”

What sets MorningStar apart from other seniors living in Rio Rancho, NM?  We strive to provide a true “home” for our residents and have a team committed to serving seniors who treat them with the dignity and respect they deserve.  Our loving, around-the-clock care encompasses the physical, mental, spiritual and social wellbeing of our residents. Please visit our website for more information. 

Our mission statement of “to honor, to serve, to invest” sets us apart from other seniors living in Rio Rancho, NM. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Rio Rancho provides outstanding assisted living and memory care. 

Source: health.usnews.com/health-care/for-better/articles/maintaining-and-enhancing-memory

Assisted Living Provides the Care Required to Enhance Quality of Life

A Place for Mom’s website, a free service that helps families in their senior care search, reports the various services offered at assisted living communities can make it a healthier, safer living option for many seniors. As services typically involve 24/7 care, nutritional meals and wellness programs, it means residents receive the kind of care required to enhance their quality of life.  

Assisted living communities such as MorningStar of Rio Rancho provide the social connections necessary to seniors’ wellbeing as well as intellectual stimulation. The individual and their family get peace of mind knowing help is available when it is needed. Likewise, recent research shows assisted living communities may help seniors avoid falls as most are equipped with safety features such as handicap-accessible bathrooms and wheelchair accessible doorways. MorningStar’s emergency call systems in each suite also means immediate help is at hand.     

MorningStar of Rio Rancho offers seniors assistance with another all-too common problem of medication mismanagement. The JAMA Internal Medicine journal published a study showing “80% of older adults regularly take at least two prescription medications, and 36% regularly take at least five prescription drugs.” The Department of Health and Human Services reports up to 55 percent of older adults are “non-compliant” in their medications including skipping doses or failing to take medication as prescribed. Either one can result in hospitalizations or deaths. Our medication management service helps to avoid these problems and includes dispensing as well as ordering prescription drugs.

MorningStar’s comprehensive care starts with residents having an individualized plan created to address their specialized needs. It is frequently reviewed and updated as required. Our day-to-day care is intended to help residents maintain a healthier lifestyle with nutritional meals, exercise classes, and life enrichment programs designed for their needs. For exceptional senior housing, Rio Rancho, NM seniors are encouraged to consider MorningStar, a true destination for successful aging.  

Our mission statement of “to honor, to serve, to invest” sets us apart from other senior housing Rio Rancho, NM offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Rio Rancho provides outstanding assisted living and memory care. 

Sources:  

aplaceformom.com/blog/social-life-for-seniors-why-assisted-living-is-better/

aplaceformom.com/caregiver-resources/articles/medication-management