Assisted Living at MorningStar of Happy Valley

November 18, 2022 by Rena Phillips in assisted living

If you are a senior or have a parent or other loved one that needs more daily help to ensure their safety and wellbeing, it may be time to consider senior living communities offering assisted living. When you begin your search, please add MorningStar of Happy Valley to the top of your list. Our beautiful community is in a southeastern suburb of Portland next to popular food-cart park, Happy Valley Station and minutes from Clackamas Town Center and other services.

Too often seniors worry that moving into assisted living will result in a loss of independence and freedom. They are afraid that assisted living communities are cold, institutional places that feel more like a hospital or nursing home. Moreover, many mistakenly believe it will mean a loss of privacy and the ability to make their own decisions. At MorningStar of Happy Valley, this could not be further from the truth.

What sets MorningStar apart from other assisted living in the area? Along with spacious private suites in a range of configurations and floor plans, a whole host of resort-style amenities, and five-star dining, our community also provides care services that help our assisted living residents maintain their sense of independence and dignity.

As we define health and well-being holistically and offer services and programming that supports the whole person: body, mind and spirit, we believe it makes MorningStar a destination for successful aging. In addition, we have a staff that feels it is a privilege to serve seniors and believes in our core values of love, respect, honesty, fairness, goodness, and kindness. They also support our mission statement that honors God in our business practices and relationships and values all seniors as gifted and contributing individuals.

In fact, our goal is to provide a true home for our residents by creating a MorningStar family that includes residents and their families as well as our team members. In addition to our 61 suites for assisted living, our community has 27 secure suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia. Please contact us to learn more about our amenities, care services, availability and pricing.
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living and memory care in Happy Valley, Oregon.

The Link Between Our Diet and Immune System

November 14, 2022 by Rena Phillips in senior living

Over the last several years, we have seen firsthand the benefit of having a robust immune system, which is vital to helping resist and combat diseases and illnesses, and a healthy diet plays a role in the proper functioning of our immune system. While food alone doesn’t directly boost the immune system, experts explain “a well-rounded diet can help prevent nutrient deficiencies that can hinder immune function, which in turn helps to ensure our immune system functions smoothly.”

We all need certain vitamins and minerals in order for our immune cells to grow and function; and nutrient-dense foods help protect our bodies in the event of an invasion of bacteria, fungi or viruses. Likewise there are foods known to be harmful to the immune system.

Alcoholic beverages are one of those things. If you do drink, it is recommended you limit your daily intake to no more than 12 oz. of beer, 5 oz. of wine and 1.5 oz. of liquor. Another thing to avoid is caffeinated foods or beverages too close to bedtime; and overall the FDA recommends no more than 400 milligrams of caffeine daily.

Foods high in sugar and salt should also be avoided as well as fast food and processed foods loaded with empty calories, fat and sodium that offer little in the way of needed vitamins and minerals. Dairy products can be problematic for some individuals and lead to inflammation, which in turn affects the immune system. Experts say another good rule is to avoid snack treats with lots of food additives, colorings, and preservatives, which are associated with inflammation, and weaken the immune system.

At MorningStar of Happy Valley, we recognize that good nutrition is important to the wellbeing of seniors. Residents enjoy seasonal menus that are prepared largely from scratch and feature the freshest ingredients from high-quality producers, locally sourced when possible. Meals are also modified to include an array of low sodium, sugar free, no sugar added, vegetarian and low-fat choices for residents to self-manage.

Our beautiful community offers 61 stylish suites for assisted living and another 27 suites devoted to the individualized care of residents with Alzheimer’s or other dementia-related diseases. Visit our website to see what sets our community apart from other senior living in Happy Valley and why MorningStar is a great place to call home.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Happy Valley, Oregon.

Source: health.usnews.com/wellness/food/slideshows/foods-that-can-harm-your-immunity

There are Trusted Treatment Options for Dementia

September 16, 2022 by Rena Phillips in Dementia Care

Receiving news of a dementia or Alzheimer’s diagnosis does not signal the end of an individual’s full life. The way they once understood the world will change and communication with them will become different, but the conscious choices we make to treat dementia and other forms of memory loss make all the difference to the individual struggling. There is currently no cure for dementia or Alzheimer’s, but we still have the choice to make thriving treatment plans that respect and honor seniors with dementia. Holistic memory care for dementia patients is offered at MorningStar Senior Living in Boise which encourages specialized treatment for those struggling with memory loss.

The ambition of holistic dementia care is to thoughtfully enter, embrace, and explore the diagnosis of dementia and Alzheimer’s– not to avoid it. This means treating an individual’s illness on a case-by-case situation. It is important to not assume that every dementia care plan will work the same for every senior struggling with memory loss. Like a fine coat, care should be tailored and specialized to whom it belongs. MorningStar’s memory care focuses on relationship-based care. Compassionate, selflessly trained professionals get to know and understand each resident on a personal level and meet unique needs with a custom approach.

At MorningStar at Englefield Green, we provide all the amenities and services to ensure a resident’s utmost comfort and safety in memory care. There are extensive onsite amenities and services adjacent to their daily activities. Residents in memory care can conveniently and safely visit our salon to have their hair styled or be pampered with a manicure or pedicure, participate in meaningful wellness programs and activities, or enjoy a movie in our theatre. We also provide scheduled transportation for doctor appointments and other errands, as well as engage in activities such as scenic drives in the Boise area or walks around the neighborhood. Weekly, talented entertainers from the area come in to offer live music, dance, or other forms of entertainment for our residents enjoyment.

The diagnosis of dementia is devastating, but we are here to walk with you through this difficult journey. If you need loving, professional memory care in Boise, Idaho, trust the experts at MorningStar at Englefield Green. Contact us today to learn more about our senior living options in Boise ID. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other senior living facilities in Idaho.

The unique mission statement of MorningStar Memory Care of Englefield Green “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself our exceptional offering for independent and assisted living in Boise, Idaho.

Memory Care is Individualized in Boise

September 14, 2022 by Rena Phillips in Memory care

Many of us joke of “senior moments” when things slip our mind as we age. However, a true diagnosis of brain disease, where memory loss and other cognitive functions begin to deteriorate, is a crushing reality. The news of a dementia diagnosis ushers seniors and their families onto a winding and mysterious road that often feels misguided. Dementia care for seniors that is individualized to their specific needs is inclusive memory care that focuses on the individual, not the illness. MorningStar is a senior living facility that offers specialized care for individuals with dementia aged 55 and up in Boise, Idaho. MorningStar is honored to offer supported and senior living for those with memory impairment.

Newly opened in the fall of 2017, MorningStar takes a unique, holistic approach to memory care, striving to find ways to connect with and nurture the individual, no matter the level of memory loss. As dementia care experts, our unique philosophy and approach to memory care is encompassed under the possibilities we call “Lavender Sky,” in which we compassionately choose to thoughtfully enter, embrace, and explore. By leveraging the power of music, dance, art, aromatherapy, and animals, we comfort and heal, and have proudly created a community that feels like a true home.

When a family makes the decision to entrust Englefield Green with the memory care of their loved one, we meet with them to learn as much as we can about the individual’s background, talents, interests, and personal preferences as possible. To know our residents is to love our residents. Once becoming part of the community, all memory care residents participate in a range of purposeful and meaningful activities that engage their passion, interest, and creativity collectively to encourage collaboration and socialization.

These Dementia Experts Offer Trusted Memory Care in Boise

August 24, 2022 by Rena Phillips in Dementia Care

Under a “Lavender Sky,” this community differs from other senior living communities in that their purpose was built to encourage and support a resident’s right to choice and independence to the fullest extent possible while not discounting safety or health. At MorningStar at Englefield Green, MorningStar feels it is their calling and privilege to serve the most tender memory care seniors in Boise. They provide the type of care that affirms seniors’ dignity and value.

As dementia care experts, our unique philosophy and approach to memory care is encompassed under the possibilities we call “Lavender Sky,” in which we compassionately choose to thoughtfully enter, embrace, and explore the world of dementia. Through our philosophy of a “Lavender Sky,” our dementia care in Boise, ID leverages holistic healthcare and the power of music, dance, art, aromatherapy, and animals. We have proudly created a community that feels like a true home.

Once a family makes the decision to entrust Englefield Green with the care of their loved one, we meet with the family and potential resident to learn as much as we can about the individual’s background, talents, interests and personal preferences. To fully know our residents is to love them as if they are our own family. All residents participate in a range of purposeful and meaningful activities and engage in special events and outings.

The diagnosis of dementia is devastating and hard to navigate on your own. MorningStar at Englefield Green is here to walk with you through this difficult journey and help you make the best choices possible for your loved one. If you need loving, professional memory care in Boise, Idaho, trust the experts at MorningStar at Englefield Green.

Contact us to learn more about MorningStar Memory Care at Englefield Green in Boise, Idaho and how we became a trusted provider of memory care families rely on. MorningStar at Englefield Green cares for those with mild to advanced stages of Alzheimer’s and other forms of dementia. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other senior living facilities in Idaho.

The unique mission statement of MorningStar at Englefield Green, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself our exceptional offering for independent and assisted living in Boise, Idaho

Considerations to Make When Looking for Dementia Care

June 15, 2022 by Rena Phillips in Memory care

Doctors diagnose dementia by the lack of two or more brain functions without loss of consciousness. Such as memory and language skills being significantly impaired. The loss of these functions directly inhibits the way an individual reacts with the world around them. While it is difficult for the individual to adjust to this new way of life, it is especially difficult for you as the caretaker to acclimate as well. A Dementia diagnosis comes with a large number of considerations to make in regard to your loved ones' care.

Individuals with dementia have significantly impaired brain functioning that interferes with normal activities and communication in relationships. People struggling with dementia lose their ability to solve problems and maintain emotional control. They may experience personality changes and behavioral problems, such as becoming easily angered, having delusions, and hallucinations. These symptoms can make it extremely difficult to handle if you yourself are the spouse of someone with Dementia, the child of, or a close friend of said person. The average person, while ambitious and caring, may not be equipped to handle the many needs of someone dealing with Dementia.

MorningStar at Englefield Green specifically cares for those aged 55 and older with mild to advanced stages of Alzheimer’s and other forms of dementia. Since our facility at MorningStar at Englefield Green is specialized and more acclimated to the care of these individuals, we are able to personalize our care to each individual’s needs. To better be able to do so, we offer 24-hour care staff available for our memory care residents. Our community, while on the smaller side, is made of 50 suites including spacious studios, and one- and two-bedroom apartments as well as all of the amenities and services to ensure the comfort, safety, and wellbeing of our memory care residents in Boise, Idaho.

To learn more about MorningStar at Englefield Green and the other specialized care regarding Dementia care in Boise, ID, please contact us. Our staff is happy to answer any questions you have and our website also provides information on our company’s history, vision, and mission as well as what sets us apart from other memory care facilities in Boise, Idaho.

MorningStar at Englefield proudly provides the very best in assisted living and memory care with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors, and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us for more information about one of the finest retirement homes Boise, Idaho has to offer.

Embracing Memory Loss Leads to Better Understanding Dementia

June 13, 2022 by Rena Phillips in Dementia Care

MorningStar at Englefield Green has a fundamental standard in specialized memory care for seniors struggling with Dementia and memory loss. Treatment is individualized for each of our residents dealing with memory impairment. Under our holistic approach, “Lavender Sky,” we hope to aid in the de-stigmatization of memory loss and Dementia. By accepting the diagnosis and symptoms associated with memory loss, we are able to become more familiar and understanding of our residents.

Our mantra that is taught under “Lavender Sky” is to “enter, embrace, and explore” the realm of Dementia and other illnesses related to memory loss. It is important to not fall blindsided by the diagnosis. Instead, we encourage and actively teach our memory care providers to willingly enter into the territory of Dementia.

To better understand memory loss, we must embrace it. With a Dementia diagnosis, how your loved one communicates with you and the world around them will begin to change. Under a “Lavender Sky,” we all should be available to practice stronger empathy and understanding towards the individuals in our care. At MorningStar, we embrace Dementia and other forms of memory loss by customizing and individualizing care for each of our residents in memory care. Needs change on a base-by-base situation and our flexibility and attentiveness allow for comfort and patience during difficult situations. When we better understand our residents, we can better understand the ways in which Dementia and memory loss portrays themselves.

There is no cure for Dementia, but every day we are exploring new ways to combat and handle the diagnosis with care and tenderness that may offer us new breakthroughs in medical understanding of the disease. When we “enter, embrace, and explore” memory loss, we are utilizing an empathetic way to understand our residents and the reality of Dementia. When we show care, attentiveness, and willingness to understand, we can better examine the effects of memory loss on each of our residents.

MorningStar at Englefield Green proudly provides the very best in assisted living and memory care with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors, and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us for more information about one of the finest retirement homes Boise, Idaho has to offer.

When Is It Time to Move a Parent to Memory Care?

May 27, 2022 by Rena Phillips in Memory care

Dementia is a complicated disease that requires specialized care from trained, experienced, and dedicated staff. Despite the best intentions of family members, sometimes they are simply not equipped to provide the extensive care needed.

Memory care communities are designed to meet the needs of seniors with dementia and Alzheimers. But how do you know when it is time to transfer your loved one to memory care? These signs are strong signals that it is time to make the transition.

Safety Becomes a Concern

When seniors with dementia begin to experience symptoms daily, their safety can be in jeopardy. They may forget things like locking doors, turning off the stove, or taking medication.

If you notice your loved one forgets these important things, it is time to consider moving to a senior living community that can ensure their safety. Senior communities have dedicated staff that looks after residents to ensure they are out of harm's way.

Neglecting Personal Care

A telltale sign that your loved one with dementia requires more care is neglecting personal care. Unwashed clothes, body odor, or other personal hygiene issues can mean that your loved one forgets to care for themselves daily or has simply forgotten how to perform these tasks.

In a memory care community, your loved one will receive the daily assistance needed to ensure their personal care needs are met.

Neglecting Finances

We all may forget to pay a bill here and there at some point. But if your loved one is regularly late on bills or is receiving collection notices, it can put their financial stability at risk. In addition to issues with creditors, neglecting finances can mean that they are more susceptible to financial scams and fraud.

You Can No Longer Provide Adequate Care

It is common for family members to take on the role of caregiver for parents or loved ones with dementia. While this is a noble effort that can work in the short term, it is difficult for most people to provide adequate caregiving for the long term.

If you find yourself exhausted, neglecting yourself, or dropping the ball on caregiving duties, it is time to transition your loved one to a senior living community that can cater to their needs.

Your Loved One Is Lonely or Isolated

Seniors with dementia are more likely to develop feelings of loneliness or isolation which can make their symptoms worse and lead to feelings of depression. Loneliness and depression can also translate to negative physical symptoms.

Transitioning a loved one to a senior community will ensure that they have daily social interactions and access to activities that cater to seniors with dementia.

MorningStar Memory Care at Englefield Green

MorningStar Memory Care at Englefield Green embodies the highest standards of senior living. Our mission statement is “to honor, to serve, to invest.” This sets us apart from other senior living communities.

We’ve built a foundation on valuing seniors and investing in our staff. We offer unique and loving care in a home-like setting. Get in touch with us today to learn more about our services.

Those with Dementia Benefit from a Daily Routine and Meaningful Activities

May 11, 2022 by Rena Phillips in senior living

The Alzheimer’s Association explains a person with Alzheimer’s disease or other forms of dementia don’t have to give up the activities they love. Rather they suggest the better option is to modify the activity to better fit their skill set and current ability.

However, even in the early stages of the disease, many withdraw from the activities they used to enjoy but experts say it is important to help them stay engaged. A modification can be as simple as reducing the number of people the person socializes with at a time. Smaller groups are less intimidating and reduce confusion. Also, it helps to let the person’s other family members and friends know about the diagnosis.

As the disease progresses, other changes will likely be in order. If you notice an activity seems to make them restless or irritable, either modify so it brings them happiness or stop it altogether. For instance, while a person’s skills may decline, someone who plays the piano may still enjoy playing the simple pieces they learned years ago.

Dementia care specialists say setting up a daily routine is important and should include the things they like to do on their own such as setting the table or folding laundry, and be done when the person seems to function the best. Remember to be flexible and include a range of creative, physical, social and spiritual activities that bring meaning and enjoyment into their life.

Along with assisted living, MorningStar of Happy Valley offers specialized care to individuals with Alzheimer’s or other dementia-related diseases. Our secure and loving Reflections Neighborhood can provide the care your family member needs at the onset of the disease through to the most advanced stages where the highest level of care is required.

MorningStar’s compassionate caregivers use gentle, resident-directed methods to calm and awaken memories and to support each resident’s capabilities. Common techniques include using multi-sensory cues such as aromatherapy as well as a range of meaningful and purposeful activities that incorporate art, dance, music, exercise and life skills. Please see our website for more information.

MorningStar of Happy Valley represents the finest in assisted living and memory care with our distinct mission statement – “to honor, to value, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents within a beautiful setting. Please contact us to learn more about the finest senior living in Happy Valley, OR.

Source: alz.org/help-support/caregiving/daily-care/daily-care-plan

Age-Related Hearing Loss

April 14, 2022 by Rena Phillips in senior living

The National Institute of Health reports approximately one in three people between the ages of 65 and 74 has hearing loss and nearly half of those older than 75 have difficulty hearing. Hearing loss causes someone a range of problems including difficulty understanding and following a doctor’s advice, responding to safety warnings, and hearing doorbells, phone calls, and alarms. Another all-too common problem is it can be hard to follow conversations with family and friends, and many start avoiding situations where they may be frustrated or embarrassed.

Medical experts advise asking your primary care physician for a referral to an otolaryngologist, an audiologist or a hearing aid specialist. An otolaryngologist is a doctor who specializes in diagnosing and treating diseases of the ear, nose, and throat. They will try to determine the cause of your hearing loss and treatment options. They may refer you to an audiologist who is trained in measuring the degree of loss as well as recommend treatment, which may include fitting you for a hearing aid. There are three different types of hearing aids and it may take some trial and error to find one that works for you (most can be purchased for a trial period).

In some cases, doctors may recommend Cochlear implants, small electronic devices surgically implanted in the inner ear that help provide a sense of sound to people who are profoundly deaf or hard-of-hearing. Other treatment options include hearing assistive devices for your phones to amplify sound; closed circuit systems for churches or theaters; and lip or speech reading classes.

At MorningStar of Happy Valley we promote a healthy, engaged lifestyle, while providing comfort and security. Our beautiful home has 61 stylish assisted living suites with a choice of floor plans. In addition, 27 secure suites in our Reflections Neighborhood are devoted to caring for those with Alzheimer’s disease and other forms of dementia. Please contact us to learn more about our amenities, care services, availability and pricing.

MorningStar of Happy Valley’s mission statement “to honor, to serve, to invest” sets us apart from other senior living opti ons. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide residents exceptional assisted living and memory care.

Are You Overwhelmed with Caregiving Duties?

April 12, 2022 by Rena Phillips in senior living

If you have become responsible for more and more of the caregiving duties for an elderly parent or another loved one, it may be time to consider a change. Today’s senior living options include assisted living that provides daily help with personal care, and actually helps residents regain their sense of independence. Also once your loved one is getting the proper care they need, it allows you to get back to just enjoying the time you spend together. Moreover, assisted living communities like MorningStar of Rio Rancho provide much more than just physical care. Along with a wealth of amenities, activities and services, it is designed to feel like a real home.

Our first priority is to ensure your loved one gets the care they need. This starts with a thorough evaluation of their medical and personal history, followed by a care plan approved by you and your parents. MorningStar’s services also help our families by providing transportation to doctor appointments as well as offer scheduled physician visits and supportive services from third-party providers including skilled nursing care, physical therapy, occupational therapy and speech therapy. Residents have the opportunity for plenty of socializing and are encouraged to participate in a range of activities and wellness programs. While this is not a substitute for the time your loved one spends with family, you may find your parents are not always available to take your call as they are busy having fun with other residents and staff.

Our services also include providing housekeeping to help ensure residents’ homes are tidy and clean. By taking care of meals, we see to it your loved one gets the daily nutrition they need. Moreover, meals are served restaurant-style in our charming dining room as we believe breaking bread together provides far more than physical nutrients but bonds us as family and friends. We also offer assistance with another common problem many seniors experience when living alone, which is forgetting to or improperly taking medications. We solve this by offering medication management services.

Please contact us for more information regarding the area’s finest senior living in Rio Rancho, NM. Our community offers 51 stylish suites for assisted living and 26 secure suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia. We look forward to hearing from you.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Visit our website to learn more about the finest senior living in Rio Rancho, NM.

After a Diagnosis of Alzheimer’s Disease

March 17, 2022 by Rena Phillips in Memory care

When a person is told they have Alzheimer’s or another form of dementia, it is extremely difficult not only for the individual but the entire family. As it generally comes after the person as well as their family and friends have noticed a marked change in the individual, it is tough to hear but not always a huge surprise. Now the question becomes “what next?”

The National Institute on Aging (NIA) offers families guidance with a list of helpful informative and supportive resources including the Alzheimer’s Association and the Alzheimer’s Foundation of America. Check if they have local chapters where you can get in-person support, meet others in your same situation, and get involved in fundraising activities. You can additionally reach out to local community centers and hospitals to find out if they have Alzheimer’s educational programs.

NIA reminds families to keep up with regular medical checkups as they are important for a person with Alzheimer’s and should include their primary healthcare provider and specialists such as a neurologist, neuropsychiatrist and geriatric psychiatrist. Also ask your medical team if there is a memory disorder clinic nearby.

Another suggestion is to plan ahead both financially and for long-term care while the person can still have some valuable input. Finally, experts say to make sure you get the proper help to ensure the person’s wellbeing and safety.

At MorningStar Assisted Living & Memory Care of Happy Valley, we know something about the pain and devastation families go through with a diagnosis of Alzheimer’s disease and other forms of dementia. Our Reflections Neighborhood is staffed by a dedicated, compassionate team and provides a safe, loving home for seniors suffering from dementia. If you are looking for trusted seniors living in Happy Valley, OR, please visit our website for more information.

MorningStar of Happy Valley’s mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care.

Source: nia.nih.gov/health/next-steps-after-alzheimers-diagnosis

Are You Looking for Senior Living in Rio Rancho, NM?

March 15, 2022 by Rena Phillips in senior living

As senior living provides a range of benefits such as socialization, healthcare, amenities, and convenient services, it is no surprise it has become a popular lifestyle for many older adults. If your family has already started the search for senior living in Rio Rancho NM, you know there are a number of options. This may have left you wondering how to narrow down your search to find the optimal community for yourself or a loved one?

Experts say the first thing to do is to find a home that provides the proper level of care. If you are a senior who needs a little help with the ADLs (activities of daily living), assisted living offers you the opportunity to maintain your sense of independence and get on with living your life to the fullest. In addition to 24/7 care managers, access to licensed nurses, and medication management, many assisted living communities offer services including meals, onsite amenities, scheduled transportation, housekeeping and more. They also provide opportunities for learning and laughing, with social calendars full of programming, events, and educational opportunities.

For families with a loved one suffering from memory loss due to Alzheimer’s or another dementia-related disease, start by looking at homes that specialize in memory care. The community should provide a secure environment as well as programming, activities and care that meets the needs of each resident.

At MorningStar of Rio Rancho, we offer all of that and more. We define health and well-being holistically and offer services and programming that supports the whole person: body, mind and spirit. Our beautiful community has 51 private assisted living suites, with spacious studio, one-bedroom and two-bedroom floor plans. In addition, our Reflections Neighborhood has 26 suites devoted to the individualized care of those with memory impairment from Alzheimer’s disease or other forms of dementia. Please contact us or visit our website to learn more.

Senior Living Can Help Maintain Your Independence

December 27, 2021 by Rena Phillips in Senior Housing, assisted living, senior living

If you live alone, no longer drive, have problems with mobility, and feel like you would welcome more social interaction into your life, please consider community living. Homes like MorningStar of Happy Valley provide residents with all of the services, amenities and wellness programs to help them safely age in place. Moreover as one of our cherished residents, you get peace of mind knowing help is at hand whenever you need it.

Right from the ground up, our home is set apart from other senior living communities as we were designed by the award-winning senior interior specialist, Thoma-Holec Design. We offer gorgeously-appointed common areas including all-day, restaurant-style dining, a 24-hour bistro, fitness and wellness center, life enrichment room, spa, massage/therapy room, salon, theatre/chapel and more. Situated on a 2-acre campus, we also showcase expansive outdoor amenities such as courtyards featuring artwork and trellises, barbecue and fire pit and strolling paths.

Too often seniors assume assisted living means an end to their independence but studies actually show the opposite is true. When older adults get the daily personal care they need, it helps to restore their confidence and frees them up to move forward with living life to the fullest. In addition to extensive support services, wellness programs and activities, and a wide range of amenities, our contemporary suites are ready to move-in to and just require your furnishings and personal items. For your safety and wellbeing, each suite is equipped with handicap-accessible bathrooms and emergency call systems.

The MorningStar of Happy Valley senior living community offers 61 assisted living suites and another 27 secure suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia. We invite you to visit our website for more information about the area’s most trusted assisted living and memory care and to learn more about what sets MorningStar apart from other senior living communities.

Tis the Season to be Happy

December 23, 2021 by Rena Phillips in Senior Housing, assisted living

If you haven’t found anything to feel joyful about this holiday season, you are probably not alone. The Mayo Clinic says the holidays can affect people by bringing up unhappy memories of loved ones no longer here or making you feel you are not doing enough. They offer some coping mechanisms on how to relieve your stress and depression; take stock of the situation; and perhaps even figure out how to enjoy the holidays.

The first tip they offer is to acknowledge your feelings. For instance, it is normal to feel sorrow if you are dealing with a recent death of a loved one or unable to be with someone who means a lot to you. Give yourself the time to mourn and accept the fact that you cannot force yourself to feel happy right now.

It is also more difficult to go through the holidays if you are feeling alone and isolated. Try to reach out to your church, community or other social organizations; or go online to find virtual gathering, religious services or set up zoom calls with those you cannot be with this year. Another way to feel better is to do something special for someone like cooking a meal and dropping it off or volunteering at a local soup kitchen.

Experts say another problem that interferes with holiday joy is setting unrealistic expectations. The holidays are not going to solve all your problems and your family is still your family. Moreover, don't get upset over changes in family traditions as kids grow up and things change. Rather suggest new traditions that everyone can agree on. Other tips to smooth the holidays are to plan ahead, stick to your budget, make time for yourself, and set aside your differences and grievances. If depression and anxiety continue to plague you, seek professional help.

At the MorningStar of Happy Valley senior living community, our goal is to provide residents with a comfortable, inviting home where they can safely age in place. Our services, amenities and wellness programs are all geared toward accomplishing this. Residents enjoy the benefits of community living and get peace of mind knowing loving support is available whenever they need it. Visit our website to learn more about the area’s top assisted living and memory care.

Source: mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544

Are You Getting Enough Protein in Your Diet?

December 21, 2021 by Rena Phillips in Senior Housing, assisted living

Information on what constitutes a healthy diet continues to evolve as researchers discover more and more about the human body and how it reacts to the food we consume and the way it affects the aging process. Not too long ago, medical professionals touted diets low in fat and high in carbohydrates. Now newer studies emphasize the role protein plays in our overall health and the importance of eating healthy proteins.

Experts say the best proteins should contain vitamins and minerals. Cesar Sauza, clinical nutrition manager of health education and wellness at AltaMed Health Services in Los Angeles, explains his "top go-to protein foods sources are fatty fish like salmon, tuna and sardines.” A 3 oz. A serving of tuna steak contains 24 grams of protein and salmon 17 grams of protein. Fatty, cold water fish also contain omega-3s; fatty acids that help maintain eye and brain health as well as heart and circulatory health. Omega-3s DHA and EPA are linked to brain and cardiovascular health.

Another item back on the menu is eggs. Cage-free eggs are a good source of protein (one egg has 6 grams), fairly inexpensive, easy to prepare and provide several essential vitamins and minerals including vitamin A, vitamins B2, B5, B6 and B12, folate, phosphorus and selenium.

Bean and legumes are other easy ways to get your daily dose of protein and are rich in fiber, vitamins and minerals, and antioxidants. They can help you lose weight as they contain a carbohydrate known as “resistant starch," that like fiber, is hard to digest and makes us feel fuller longer.

Other healthy suggestions for protein include low-fat dairy products. Along with the probiotic benefit, Greek yogurt has almost twice the protein as regular yogurt along with calcium and is typically fortified with vitamin D. Nuts and seeds are also loaded with protein, vitamins and minerals. Dieticians say if you eat meat, concentrate on lean meat and avoid processed ones like bacon, ham, deli meats, and hot dogs.

MorningStar of Happy Valley represents the finest in senior living with a distinct mission statement: “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we are honored to create a true “home” for residents. Please visit our website to learn more about exceptional assisted living in Happy Valley.

Source:

health.usnews.com/wellness/food/slideshows/top-healthy-protein-rich-foods?slide=3&src=usn_nl_yourhealth&utm_campaign=Your%20Health-Sun%20Dec%2005%2007%3A49%3A18%20EST%202021&utm_medium=email&utm_source=Sailthru&utm_term=Your%20Health

Even Good for You Foods Should be Eaten in Moderation

December 19, 2021 by Rena Phillips in Senior Housing, senior living

In addition to the types of food we eat, dieticians say it is also important to pay attention to portion size when attempting to shed a few pounds as it will help us reach our goal. When trying to diet, sticking to nutrient-dense, relatively low-calorie foods such as vegetables, fruits, whole grains, lean meats and poultry are your best choices; but no matter how healthy a food is, you still should not over consume.

This is where portion control plays a part. Amy Gorin, a plant-based registered dietitian and owner of Plant-Based Eats, a collection of curated meal plans, grocery lists and nutrition tip sheets, explains that whole foods like almond butter and dark chocolate are good for us, they should be eaten in moderation and in proper portions. In other words, the bottom-line is a large chocolate bar should not be consumed in one sitting.

However, to complicate matters, experts explain that in many cases, strictly following portion sizes suggested on the container would differ from what a registered dietician would recommend. The problem with across-the-board portion sizes is they do not address age group, gender, and activity level of the particular person. Add to that, portion size is a critical component to actually losing weight especially in foods that are higher in calories.

Also eating the right amount of food helps to maintain a balanced gut. The Harvard Health Men’s Watch, suggests “a healthy gut microbiome stimulates the body’s immune system and may shield against an array of chronic diseases, including: cancer, heart disease and Rheumatoid arthritis.”

At MorningStar of Rio Rancho, we provide residents comfort, security, built-in companionship, and predictable budgeting. Our beautiful home provides assisted living and memory care with a broad range of amenities and services to meet every need including a nutritional, delicious dining service. Contact us or visit our website to see what sets our community apart from other seniors living in Rio Rancho, NM.

MorningStar of Rio Rancho provides the very best in assisted living and memory care with our distinct mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents. Visit our website to learn more about the finest senior living in Rio Rancho, NM

Source: health.usnews.com/wellness/food/articles/portion-control-what-you-should-know

Looking for Gift Ideas for Your Elderly Mom or Dad?

December 17, 2021 by Rena Phillips in senior living, Senior Housing

While you want to show mom or dad your love through a thoughtful gift this holiday season, it can be tough to figure out one. If they live in a senior living community that provides for many of their needs or in an apartment without much extra space, they probably do not need anything that takes up major space or already has it.

This is where it helps to be creative, and remember gifts of your time often mean the most to an elderly person. However, there are some good gift ideas you may not have thought about and would be appreciated by your loved one. One idea for a mom or dad who loves coffee but doesn’t want to brew a whole pot is a single-serve coffee maker. Add in a few boxes of single-serve cups to use with the maker including hot chocolate or flavored coffees in a selection they would enjoy.

If they haven’t gotten an Amazon Echo yet, it can make a great gift for someone with mobility challenges as it is voice-operated. Alexa can play music, answer questions, read the news, check the weather, set alarms, control compatible smart home devices, and more. To get them started, put together a cheat sheet of verbal commands they can use.

Other ideas include a heated massage pillow to relieve neck and back pain, a sleep sound machine to help with a good night’s sleep, or a light-therapy lamp for the dark days of winter. A gift basket filled with their favorite treats or products to pamper themselves with like fancy soaps, lotions and a couple of pairs of non-skid fuzzy socks are always appreciated. Another hit would be a recordable book from the grandkids.

If you are looking for the finest senior housing Rio Rancho offers, consider MorningStar of Rio Rancho. Our all-inclusive senior living community offers a range of luxury amenities, while providing all of the warmth and welcoming comforts of home. Every private suite is smartly-designed to maximize space and include floor plans in studio, one bedroom, and two-bedroom configurations. All have wall-to-wall carpeting, large windows, lighting, and safety features such as full, handicap-accessible bathrooms and emergency call systems. In addition, one- and two-bedroom suites in assisted living have a stacking washing machine and dryer. Please visit our website to learn more and be sure to ask us about our Move-in Specials.

Our mission statement of “to honor, to serve, to invest” sets us apart from other senior housing Rio Rancho, NM offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Rio Rancho provides outstanding assisted living and memory care.

An Assessment of the ADLs can Help Seniors Get the Care they Need

November 25, 2021 by Rena Phillips in assisted living, senior living

Most seniors wish to maintain their independence as long as possible by living on their own; and this is why many who encounter problems in their day-to-day lives are reluctant to tell their families. The problem with this is as a senior starts to have more difficulty caring for themselves, their quality of life can be greatly diminished.

Even if mom or dad seem to be doing well on their own, experts say a rapid decline in their health from an accident or illness can catch families by surprise and make living on their own dangerous. In addition many health conditions affect musculoskeletal, neurological, circulatory or sensory systems and impact a senior’s ability to perform the activities of daily living (ADLs). Experts say other factors indicating a need for more help include social isolation, medication side effects and the physical characteristics of the person’s home such as a second floor bedroom. If after implementing a series of home modifications is not adequate, more measures need to be taken to keep your loved one safe.

Experts explain unmet ADLs can lead to serious health problems including “malnutrition, poor personal hygiene, isolation, illnesses like urinary tract infections (UTIs) and falls. In fact, studies show ADL disabilities are associated with an increased risk for mortality; and taking care of daily needs can help prevent new and worsening health problems.” They also report if family members notice a decline in a loved one’s overall health, taking steps now can improve their safety and forestall further problems. One solution is to make a move to a senior living community, where a person can live as safely and as independently as possible. To ensure needs are met, homes use the ADLs as a measure of a person’s functional performance.

MorningStar of Happy Valley is a beautiful senior living community with 61 private assisted living suites in a variety of configurations and floorplans offering residents’ peace of mind knowing compassionate help is readily available whenever they need it. We also have 27 secure suites devoted to the specialized care of residents with Alzheimer’s disease and other forms of dementia. Visit our website to learn about our home and our Move-in Specials.

Source:

agingcare.com/articles/activities-of-daily-living-why-this-measure-matters-186853.htm#:~:text=are%20still%20met.-,Why%20Are%20ADLs%20Important%3F,a%20senior's%20quality%20of%20life.&text=Unmet%20needs%20for%20help%20with,(UTIs)%2C%20and%20falls.

Preparing for Your Next Doctor Visit Pays Off

November 11, 2021 by Rena Phillips in senior living

Have you had the experience of walking to your car after a doctor’s visit and a question pops into your mind you wished you had asked the doctor? You are not alone. In fact the Agency for Healthcare Research and Quality (AHRQ), a division of the U.S. Dept. of Human Health & Services, reminds all of us about the benefit of preparing questions and accurate information ahead of time to provide to your physician. They say it not only improves your care, but builds trust between you and your healthcare provider, which can lead to better results.

For help on questions to ask to facilitate a more fruitful visit to your doctor and efficiently use your precious time (studies show doctors spend between 13 to 24 minutes with each patient), the AHRQ offers a series of questionnaires related to your visit. Remember typically you have a reason for the visit such as: a well visit, looking for answers for a specific medical problem, returning to discuss treatment, or getting test results. Prepare for your appointment by bringing your prescription medications as well as over-the-counter drugs you use including vitamins and dietary or herbal supplements.

When discussing a possible medical procedure, AHRQ says questions should include: why do I need this procedure; how do I prepare; when will I get the results; and how will I feel afterward? If surgery is recommended, ask if there are alternative treatments available that are just as effective; possible complications; and recovery period. AHRQ says if you are given a new medication, ask how the new drug will interact with other drugs you are taking, how long you will be on it, and common side effects. Before you leave your appointment, make sure you understand your instructions.

MorningStar of Happy Valley represents the finest in senior living with a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. Our community is honored to create a true “home” for residents with 61 graciously appointed suites for assisted living with configurations that include spacious studio, one-bedroom and two-bedroom floor plans. Our Reflections Neighborhood has 27 secure suites devoted to the individualized, specialized care of residents with Alzheimer’s disease or other forms of dementia. Contact us to learn more about exceptional senior living in Happy Valley and ask about our Move-in Specials.

Source:

ahrq.gov/questions/be-engaged/index.html