The Benefits of Unplugging from Screens for a Day

Screens bring a lot of good into daily life. They let you see distant families, enjoy movies, read the news, and play games. At the same time, too much time with televisions, phones, and tablets can leave you feeling drained, scattered, or out of touch with your surroundings. Setting aside even one day now and then to unplug can reset your mind and body in surprising ways.

What constant screen time can do

Extended hours in front of screens in assisted living Fountain Hills may:

• Strain eyes and cause headaches

• Disrupt sleep if you watch or scroll late into the evening

• Shorten attention span, making it harder to follow books or conversations

• Crowd out activities that once brought you joy

You may not notice the effects right away, but you might feel more restless or less satisfied after long screen sessions.

Why a “screen light” day helps

Taking a break, even occasionally, gives your nervous system a chance to calm. People often report:

• Sleeping more deeply

• Feeling more present during meals and conversations

• Having more energy for walking, hobbies, or phone calls

It can also highlight which screen habits you truly enjoy and which ones you are ready to change.

Planning your unplugged day

You do not need to give up technology forever in memory care. Choose one day and set gentle rules for yourself, such as:

• Keeping the television off except for a specific show you truly love

• Turning your phone sound on for calls, but skipping social media

• Leaving tablets and computers closed unless needed for something essential

Let family know your plan so they understand you may not respond quickly to messages.

Filling the time with nourishing activities

Prepare a short list of things you can do instead of reaching for a screen. Ideas include:

• Reading a book or listening to music

• Working on a puzzle or craft project

• Writing letters or journaling

• Taking a walk or sitting outside

In settings similar to senior living Scottsdale, some people choose unplugged afternoons that coincide with group activities, which makes it easier to stay engaged without relying on screens.

Noticing how you feel

At the end of your screen light day, you might ask yourself:

• Did I feel more or less tired

• Did I enjoy conversations or quiet time more

• Are there screen habits I want to change going forward

You may decide to build regular unplugged moments into your week, even if they are just an hour or two at a time. Over time, this balance can help technology feel like a helpful tool again rather than something that runs the day.

Holiday Travel Tips for Seniors

Holiday trips can be exciting, but they also ask more of your body and patience than a regular day out. With a bit of thoughtful planning, the journey can feel calmer and more manageable, whether you are driving an hour to see family or flying across the country.

Pick travel times that work for your energy

Traffic and airport crowds surge on certain days. If your schedule allows, avoid the day before and after a holiday, when lines and delays tend to be longest. Traveling a day or two earlier, or heading home on a quieter weekday, often means less rushing and more room to breathe.

Morning departures from assisted living can be helpful as well. Roads are usually lighter, flights are less likely to stack up delays, and you may have more energy earlier in the day. Many older adults like arriving with a cushion of time before the big gathering so they can rest, unpack, and ease into the visit instead of stepping straight from the car or plane into a busy house.

Keep health items within easy reach

Medications, glasses, hearing aids, snacks, and a short list of emergency contacts belong where you can reach them without strain. For air travel, that means a small bag that stays under the seat rather than in the overhead bin. Use a simple pill organizer that holds what you need for the day or the weekend so you are not sorting through multiple bottles on the move.

If you have dietary needs, ask for help from memory care staff to pack a few familiar options such as low sodium crackers, fruit, or a small sandwich. Holiday schedules and travel delays can make meal timing unpredictable, and having something you know agrees with you can prevent discomfort.

Ask for help before you need it

Airports, train stations, and bus terminals can be crowded and noisy during the holidays. Requesting wheelchair assistance or early boarding is not an inconvenience; it is a built in service designed to keep you safe and steady. Arrange it when you buy your ticket or call the carrier a few days before travel.

If you are driving with family, let someone else handle luggage whenever possible. Rolling bags and lifting items into the trunk can strain joints and backs more than people realize. Let others know ahead of time that you will need a hand so it feels planned rather than last minute.

Stay connected and pace the trip

Share your itinerary and contact details with at least one person in senior living Scottsdale. Let them know when you expect to arrive, and check in if plans change. Simple travel apps or airline text alerts can help you stay updated on delays and gate changes without constant announcements.

Whether you ride or drive, give your body breaks.

• Drink water regularly, even if you are less active.

• Stretch your legs every couple of hours on long drives.

• Bring a small pillow, scarf, or blanket to support your neck and lower back.

A little foresight can turn holiday travel from something you endure into something you enjoy. Comfort items, clear plans, and reachable support help you arrive not just safely, but ready to participate in the parts of the holiday that matter most to you.

Memory Issues Aren't Always Due to Dementia

Many of us have been embarrassed by forgetting someone’s name when we unexpectedly run into them or missing an appointment. The Medical News Today (MNT) describes short-term memory as the brain systems involved in storing information for short periods, usually up to about 30 seconds. Short-term memory typically holds about seven pieces of information at a time. Our long-term memory is where old memories are stored.

Experts remind seniors not all problems with memory loss are caused by Alzheimer’s disease or other forms of dementia but rather some are age-related or caused by outside factors. One example is sleep as research shows lack of sleep interferes with short-term memory and is vital to memory consolidation, which is the process of preserving key memories and discarding excessive or irrelevant information. Drinking too much alcohol and using recreational drugs also interfere with memory consolation; and overtime can cause irreversible damage to both short and long-term memory.

Other issues that cause memory loss can be medications (check with your doctor), infections such as Lyme disease, urinary tract infections (UTI), and organ failure, such as liver failure. Even a small amount of hearing or vision loss can interfere with a person’s ability to take in and process new information. Experts say once the problem is solved such as with hearing aids, memory problems should improve.

Chronic cardiovascular problems like hypertension and high cholesterol impair blood flow to the brain, leading to a condition called vascular dementia. Depression, anxiety, chronic stress and post-traumatic stress disorder additionally have the potential to cause memory problems but typically go away once the underlying problems are resolved. For any of these various reasons, it is important to consult with your healthcare provider if you are having memory problems as it could be treatable. 

Along with independent and assisted living, MorningStar of Billings offers specialized care to those with Alzheimer’s and other dementia-related diseases. Every aspect of our Reflections Neighborhood caters to our most tender residents with purposeful activities, trained caregivers, food service, and security. Please contact us or visit our website for more information about our community and approach to care on senior living.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about outstanding memory care in Billings.

Source: medicalnewstoday.com/articles/memory-loss#memory-loss-causes

The Benefits of Practicing Mindfulness for Pain Management

Chronic pain is a daily reality for many seniors, but relief doesn’t always have to come from a pill bottle. Mindfulness, a simple practice of focusing on the present moment, has been shown to help manage pain, reduce stress, and improve overall well-being.

In assisted living, mindfulness has become a go-to strategy for residents looking for natural ways to ease discomfort and boost their quality of life.

How Mindfulness Eases Pain

Mindfulness changes how the brain processes pain. Instead of focusing on the discomfort, mindfulness encourages awareness without judgment, which can reduce how intense the pain feels.

• Lessens Pain Perception: Studies show mindfulness can help the brain “turn down” pain signals.

• Reduces Stress-Related Tension: Stress can make pain worse. Mindfulness calms the nervous system, leading to less inflammation and muscle tightness.

• Improves Mood: Chronic pain often leads to frustration or anxiety. Mindfulness helps seniors stay grounded, improving emotional resilience.

At senior living Scottsdale, many residents use mindfulness alongside traditional treatments for a more comprehensive approach to pain management.

Easy Mindfulness Techniques to Try

Mindfulness doesn’t require hours of meditation or special equipment—just a few minutes a day can make a difference.

Body Scan:

A guided body scan helps you notice tension and gently release it.

• Sit comfortably or lie down.

• Close your eyes and take slow, deep breaths.

• Focus on different parts of your body, from head to toe, noticing sensations without judgment.

Deep Breathing:

Focused breathing can reduce stress and ease muscle tension.

• Inhale through your nose for a count of four.

• Hold for four seconds.

• Exhale slowly through your mouth for six seconds.

• Repeat for several minutes.

Mindful Movement:

Gentle activities like yoga, tai chi, or simple stretching combine movement and mindfulness, promoting flexibility while reducing pain.

In memory care Fountain Hills, these techniques are often adapted to suit residents’ mobility levels, making them accessible to everyone.

Mindfulness Improves More Than Just Pain

Mindfulness doesn’t just reduce discomfort—it supports overall well-being:

• Better Sleep: Calming the mind helps ease into deeper, more restorative sleep.

• Boosted Energy: Managing pain naturally leads to more stamina for daily activities.

• Enhanced Focus: Mindfulness can reduce “brain fog” often associated with chronic pain.

Mindfulness is simple but powerful. It gives seniors an easy, drug-free way to manage pain while improving emotional health. In many communities, it’s become an essential tool for living well, even with chronic conditions.

Finding a Memory Care Community for a Loved One

Searching for memory care for a loved one that suits the person’s needs as well as the family’s is challenging at best. Knowing the person is dependent on getting the level of care they need for both their wellbeing and safety makes choosing the right home essential. Experts say start by taking your time to think about your loved one’s needs including daily personal care required such as dressing, toileting, bathing, etc. as well as any on-going medical needs. 

Additionally, do they have mobility issues and use a wheelchair or a walker; or do they need assistance eating? If the person is known to wander, you will want a secure home to keep him or her safe including alarms on the doors. Another thing experts say is to let the community know if the person is prone to angry outbursts or other aggressive behaviors. 

Once you have a good idea of your loved one’s needs, now look at communities that are equipped to handle those needs. Ask about living arrangements, dining service, and the level of daily help the person will receive. Moreover, does the community offer exercise programs and other meaningful activities? 

Now inquire about the homes’ experience with Alzheimer’s disease and other types of dementia, and the training the staff has in dementia care. What is the home’s philosophy of care and how do they approach difficult situations such as aggressive behaviors? Most of all do the staff seem caring and do residents appear to be content and well-looked after? 
​
Along with assisted living, MorningStar of Fountain Hills offers compassionate and loving memory care to those suffering from Alzheimer’s or other dementia-related diseases.  Every aspect of our Reflections Neighborhood is geared toward residents’ care from meaningful activities, trained caregivers, food service, and security. Please contact us or visit our website to learn more about exceptional senior living in the Scottsdale – Fountain Hills area.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior living Scottsdale – Fountain Hills offers.

Does Your Loved One Need Memory Care?

A Place for Mom’s website offers some advice to families regarding the need for memory care for a loved one suffering from Alzheimer’s disease. They explain early-on in the disease, many individuals are capable of living independently with family members overseeing some of their care. However, they also warn symptoms can vary from day to day and it can be difficult to know exactly when a person requires more supervision for their safety and wellbeing. 

Dr. Philip Branshaw, an internal medicine specialist in Batavia, Illinois, says when speaking to families, he centers the conversation regarding additional care for their loved one on the “ability to perform activities of daily living and safety.” ADLs include things like dressing, bathing, eating and toileting. 

Other questions doctors may ask to evaluate a person’s ability to live on their own include: is he or she having trouble finding their way back home from familiar neighborhood routes? Are they forgetting to eat or drink and take medications? Is the person’s safety at risk? Have they left the stove on, have unexplained bruises, or had several falls recently?

Medical experts say it is important to let the person’s healthcare providers know as soon as you suspect a problem. They can do tests to rule out other conditions that may be causing the confusion or memory loss; and take a look at the person’s medications to see if they are the problem. Also, if a diagnosis is made early-on, the person has the chance to weigh-in regarding care options down the road. 

Along with assisted living, MorningStar of Fountain Hills has 28 suites devoted to the care of those with Alzheimer’s and other dementia-related diseases.  Our holistic care is individualized for each resident and designed to stimulate or calm in response to a particular mood or situation.  Each day is filled with activities that incorporate music, dance, art, aromatherapy, or animals to heal and comfort residents.  Visit our website for more information about trusted senior living in the Scottdale area.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Scottsdale/Fountain Hills offers.

Source: aplaceformom.com/caregiver-resources/articles/is-it-time-for-memory-care

Children May Have Difficulty Understanding Alzheimer’s Disease

When a grandparent or another close family member or friend suffers from Alzheimer’s or another dementia-related disease, it can be difficult for children to understand, especially if they are very close to the person.  Most likely they have questions and concerns regarding the disease and may be struggling with a range of emotions including sadness and confusion. They may not know how to act around the person anymore or be frightened by the “strange behavior.”

Having grandma or grandpa call you by mom or dad’s name or asking the same question again and again are just some of the strange things kids see happening to a beloved grandparent. They may worry Alzheimer’s is contagious and it is important they know it isn’t but rather a degenerative disease that happens in the brain. If the person lives with them, teenagers may be embarrassed to have friends around due to the person’s behavior, and sometimes children withdraw from the person or lose patience.  

The Alzheimer’s Association suggests sitting down with your child and telling them while the person may forget your name, they can still feel your love. Encourage questions and provide honest answers, and perhaps together you can learn more about the disease. The experts offer ideas on things kids can do with the person such as listening to music, setting the table, working on a puzzle, reading a book or looking at family photos. As the person’s disease progresses, make sure your kids feel comfortable asking more questions. Regardless of how old we are, losing a loved one to Alzheimer’s disease is challenging for everyone.   
​
MorningStar of Happy Valley offers assisted living as well as 27 suites for the individualized memory care of those with memory impairment. Every aspect of our Reflections Neighborhood is geared toward residents’ care from meaningful activities, trained caregivers, food service, security and more. If your loved one is suffering from Alzheimer’s or another dementia-related disease, they deserve the best care. Please visit our website to learn more about exceptional senior living in Happy Valley, OR. 

MorningStar of Happy Valley’s mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care.

Source: alz.org/documents/national/brochure_childrenteens.pdf

The Link between Hearing Loss and Cognitive Decline

According to the Medical News Today website, studies find hearing loss may contribute to social isolation, lower quality of life, disability, depression, and dementia. This can be especially problematic for people aged 80 years and older, who tend to have more advanced hearing losses. 

In 2015, researchers reported on a 25-year study, which focused on a link between hearing loss and dementia. At the start of the study, the 3,670 participants were 65 years or older and followed for over 25 years. Using the Mini-Mental State Examination (MMSE) to measure cognitive decline, researchers say there appeared to be a correlation between self-reported hearing loss and cognitive decline. However, participants who used hearing aids did not show a significant cognitive decline, suggesting the use of hearing aids may offer a protective effect.

Experts say hearing loss may adversely impact a person’s ability to socialize as they miss out on vital verbal and emotional information that may directly impair brain structure and function. Or it could be that the person uses more energy to make sense of what they hear; and reduces the energy they have left for memory, language processing and attention.

It is recommended at age 60, all adults get a baseline hearing test and be rechecked every couple of years, regardless of whether they experience symptoms. John Hopkins Medicine reports one in 3 adults over age 65 has hearing loss, but due to a gradual change in their hearing, they may not be aware of it.  

Symptoms of age-related hearing loss, or presbycusis, include the speech of others sounding muffled or slurred; high-pitched sounds, such as "s" or "th" being hard to distinguish; and having difficulty understanding conversation, especially if there is background noise. The person may notice men’s voices are easier to hear than women’s, because it is lower-pitched. 
​
If a loved one is suffering from Alzheimer’s or another dementia-related disease, MorningStar of Happy Valley is ready to help. Our comprehensive memory care supports residents and their families with services, wellness programs and activities essential to quality of life. MorningStar’s holistic approach is encompassed under the expanse of possibilities we call “Lavender Sky,” and uses Montessori-based therapy techniques. As dementia care specialists, we feel it is our privilege – our calling – to walk alongside residents during this unexpected and challenging journey. Please visit our website for more information about exceptional assisted living and memory care in Happy Valley, OR.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living and memory care in Happy Valley, OR.

Source: hopkinsmedicine.org/health/conditions-and-diseases/presbycusis

As You Age, Stretching Exercises Become More Important

Health professionals say it is important to incorporate stretching exercises into your routine, especially the older we get as our flexibility naturally decreases. As joints become stiff, and tendons and ligaments tighten up, we become more susceptible to injuries as well as chronic pain and poor posture. In fact, studies show men’s flexibility drops sharply at around 70 years of age. 

Stretching exercises are easy to learn, relatively easy to do, and should not take more than five to ten minutes. Urvashi Chogle, a physical therapist at Harvard-affiliated Spaulding Rehabilitation Network, says the shoulders, hips, knees, and spine lose the most flexibility.  He explains, "This makes many everyday movements more difficult, such as reaching overhead, squatting, twisting, and bending over." 

Of course before you begin any new stretching exercises, you need to consult with your healthcare provider. He or she may have suggestions on how to safely get started or direct you to your local community senior center or other organizations for classes. Additionally, the Internet has a lot of information on how seniors can improve their flexibility with stretching exercises done in a chair, standing up, or if you can, on the floor. Regardless of your level of fitness, these exercises should help improve your range of motion, flexibility and joint stiffness.   
​
At MorningStar of Happy Valley, we offer seniors a carefree lifestyle to safely age in place with a range of care services, luxury amenities, wellness programs and activities. Our programs include a range of exercise classes to help keep you moving. Our community has 61 stylish assisted living suites with a choice of spacious studio, one-bedroom and two-bedroom floor plans. In our Reflections Neighborhood, we have 27 memory care suites devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website for more information about our beautiful senior living community.

MorningStar of Happy Valley’s mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. 

Source: health.harvard.edu/staying-healthy/a-plan-for-easy-stretching

The Search for a Memory Care Community

Searching for memory care for a loved one that suits the person’s needs as well as the family’s is challenging at best. Knowing the person is dependent on getting the level of care they need for both their wellbeing and safety makes choosing the right home essential. Experts say start by taking your time to think about your loved one’s needs including daily personal care required such as dressing, toileting, bathing, etc. as well as any on-going medical needs. 

Additionally, do they have mobility issues and use a wheelchair or a walker; or do they need assistance eating? If the person is known to wander, you will want a secure home to keep him or her safe including alarms on the doors. Another thing experts say is to let the community know if the person is prone to angry outbursts or other aggressive behaviors. 

Once you have a good idea of your loved one’s needs, now consider if the homes you are looking at are equipped to handle those needs. Ask about living arrangements, dining service, and the level of daily help the person will receive. Moreover, does the community offer exercise programs and other meaningful activities? 

Now inquire about the homes’ experience with Alzheimer’s and other types of dementia, and the training the staff has in dementia care. What is the home’s philosophy of care and how do they handle difficult situations such as aggressive behaviors? Most of all does the staff seem caring and do residents appear to be content and well-looked after? 

Along with assisted living, MorningStar of Happy Valley offers 27 suites devoted to the individualized care of residents with Alzheimer’s or other dementia-related diseases. Every aspect of our Reflections Neighborhood is geared toward residents’ care from meaningful activities, trained caregivers, food service, and security. Please visit our website to learn more about senior living, our staff and our approach to memory care.

MorningStar of Happy Valley’s mission statement of “to honor, to value, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide residents exceptional assisted living and memory care.

Are You or a Loved One Taking a Medication that Could Lead to a Fall?

The Harvard Medical School reports it is estimated 1 in 3 people over age 65 will fall each year and every 19 minutes a senior dies from a fall-related injury. Statistics show women are at higher risk for a fall but men are more likely to die from their injuries than women. 

Seniors should be aware of several things that can affect balance and lead to a fall. These include certain medications, inner ear problems, foot pain, weight changes and a vitamin D deficiency. Anti-hypertensive medications prescribed to keep blood pressure under control or decrease the risk of stroke and heart failure are all known to affect balance. A common side effect is orthostatic hypotension, a condition that happens if blood pressure gets too low; and results in lightheadedness, faintness and dizziness especially when the person attempts to stand from a sitting or lying down position. 

Medications that suppress the central nervous system may also result in a fall as they reduce alertness, and slow reactions and movements. Some of these types of drugs include anti-anxiety medications like diazepam (Valium) and lorazepam (Ativan). Additionally, antihistamines can cause drowsiness and are used in over-the-counter sleep aids like Nyquil and Sominex, or combined with acetaminophen in products like Tylenol PM.  

If you or a loved one takes medication to treat an overactive bladder or tricyclic antidepressants to help lessen chronic pain, they too can affect a person’s balance. Other drugs that increase the risk of a fall are opioids such as codeine, hydrocodone and oxycodone.

At MorningStar of Happy Valley, our assisted living lets seniors comfortably and safely age in place with a range of hospitality and care services, resort-style amenities and a complement of wellness programs and activities. For seniors suffering from Alzheimer’s disease and other forms of dementia, we provide comprehensive memory care. For trusted senior living in Happy Valley, OR, visit our website or contact us for further information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in Happy Valley, OR.

Source:health.harvard.edu/promotions/harvard-health-publications/preventing-falls

Why Assisted Living & Memory Care are the Best Options for Seniors

The aging process can be difficult to watch. As our loved ones age, we want to make sure they are well taken care of – but we also want them to maintain their independence. This can be a difficult balance to strike. Assisted living and memory care communities like MorningStar of Rio Rancho strike that perfect balance. Our residents receive the care and assistance they need to age in place, while also enjoying a social and engaging lifestyle.

If you are considering assisted living or memory care for a loved one, keep reading to learn more about why we believe it is the best option for seniors.

Comprehensive Care and Assistance

At assisted living and memory care communities, residents have access to comprehensive care and assistance. Our team of trained professionals are available 24/7 to help with needs like bathing, dressing, and medication management. This kind of care and assistance is not always available for other styles of senior living. 

Social and Engaging Lifestyle

At MorningStar of Rio Rancho, there are plenty of opportunities for socialization and engagement. Our residents enjoy activities like exercise classes, outings, and parties. They also have the chance to interact with their fellow residents on a daily basis. 

A Supportive Community

When living independently, seniors may not have anyone to rely on for help or support. But at an assisted living or memory care community, there is always someone available to lend a helping hand. Our residents enjoy the peace of mind that comes with knowing they have a supportive community around them. 

A Safe and Secure Environment

Safety and security are a top priority at MorningStar of Rio Rancho, which is why our communities are designed with seniors’ safety in mind. We have 24/7 care managers as well as full-time licensed nurses, and we now offer SafelyYou technology for memory care residents, which can detect and prevent falls.

A Well-Rounded Lifestyle 

Our residents enjoy a well-rounded lifestyle that includes plenty of opportunities for socialization, recreation, and education. If you are considering a senior living community for a loved one, we encourage you to visit MorningStar Assisted Living & Memory Care of Rio Rancho. Our team would be happy to show you around and answer any questions you may have.

The Benefits of Specialized Memory Care Communities

If you have a family member who has been diagnosed with Alzheimer’s or another type of dementia, you may be wondering how to provide the best care for your loved one. A specialized memory care community such as MorningStar of Happy Valley may be your answer.  

Memory care communities such as MorningStar’s Reflections Neighborhood care for individuals with Alzheimer’s and other forms of dementia from the onset of the disease right through to the most advanced stages.  Services include 24-hour supervision and typically offer a secure environment specifically designed to keep residents safe and secure. This means residents are encouraged to be as independent as possible and are free to explore their surroundings.     

Another thing to know about memory care is that it has evolved through the years.  Today’s communities now offer wellness programs that help deal with memory impairment and wandering issues as well as other common dementia behaviors.  At MorningStar of Happy Valley, we provide residents specialized programs and highly personalized care that addresses their unique needs.   

Studies also show residents in memory care communities have a higher quality of life.  A Place for Mom, the largest senior living referral website, reports that residents in memory care have “reduced medication and medication side effects; fewer falls, injuries, and hospital visits; increased nutrition and wellness; and greater independence and social interaction.”  They also add that close to 75 percent of residents experience an improvement or maintenance of mental functioning.   

As a family member of a loved one suffering from Alzheimer’s or another dementia, you may be struggling to understand the disease and its consequences.  MorningStar of Happy Valley recognizes many of our residents’ families need help navigating through the various challenges of the disease, and we are grateful we can provide the support they need.  Please visit our website to learn more about our individualized, holistic memory care.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior living in Happy Valley, OR.

The Move to MorningStar of Happy Valley

If you are looking for exceptional senior living, MorningStar of Happy Valley may be your answer. Along with a beautiful interior designed by the award-winning senior interior design company, Thoma-Holec Design, MorningStar of Happy Valley provides an extensive range of amenities, wellness programs, care services and more.   

When a loved one needs more care than they can get in their own home, it may be time to start thinking about a move to assisted living.  If your family is new to the concept of senior living and all it means, please know that MorningStar will work with you each step of the way to help you make informed decisions, and make the eventual move-in process easier.  

To start with, we understand that for your parent or elderly relative, the move is a major lifestyle transition, which is why we approach each move-in with great sensitivity.  One way we do this is to try and nurture a relationship from the start that reinforces the positive aspects of community life and tries to help the person envision the many possibilities of a new adventure.  

Once your family puts down a deposit to secure a chosen suite, our “House to Home” plan goes into full swing.  This starts by collecting pertinent information, agreements and permissions inherent to the move-in including a medical assessment and physician’s care plan for each new assisted living and memory care resident.     

On a more practical level, we offer packing tips including what items are most important to bring such as furnishings and personal belongings that are most significant emotionally, nostalgically as well as functionally.  We want the resident’s new “home” to bring them comfort and joy, which is why we suggest if possible, furnishings should be arranged similar to their prior residence.  Keep in mind; it is especially helpful to those with low vision or cognitive impairment.     

This is just a start of the on-going support we extend to new residents and their families.  We are ready to answer any questions you may have and direct you to our website for contact information as well as other pertinent details.  MorningStar of Happy Valley’s entire team is engaged in finding ways to build a true family, one loving relationship at a time. 

MorningStar of Happy Valley provides the very best in assisted living and memory care with our distinct mission statement “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Visit our website for more information about exceptional senior living at MorningStar.

Choosing Healthy Snacks

While most of us love to snack, nutritionists say making poor choices can impact our overall diet and negate the effort we make with healthy breakfasts, lunches and dinners. Lauri Wright, chair of the Department of Nutrition & Dietetics at the University of North Florida, explains snacks should not only satisfy hunger but add to our nutritional intake. Moreover, keep in mind data suggests up to a quarter of our daily calories come from snacking. 

Add to that while our metabolism decreases around 2 percent as we age and we require 150 fewer calories per day each decade after age 20, our nutritional needs do not. Snacking on foods high in sugars and sodium can contribute to a steady weight gain over the years. 

Nutritionists recommend consuming foods low in calories but filling, and to limit yourself to around 100 to 150 calories. Afternoon snacks high in protein such as yogurt or low-fat cottage cheese allow you to feel fuller longer. Studies found those who ate high-protein snacks rather than crackers or chocolate ate up to 100 fewer calories at dinner. 

Fiber is another component to smart snacking. Wright explains, “Fiber aids digestive health and can assist us with blood sugar control and lowering cholesterol.” Good snacks high in fiber include almonds, unsalted soy nuts, berries, carrots with hummus, and whole grain crackers. 

Sugary cookies and candies are loaded with calories and neither fill you up nor add to your daily nutritional intake. Dietary recommendations include avoiding sugar, fried foods and processed foods, which have been shown to trigger fat tissue inflammation, an indicator of heart disease, and worsen arthritis inflammation. 

For trusted assisted living or memory care, we encourage you to consider MorningStar of Happy Valley.  Along with beautiful private suites, we offer residents resort-style amenities and services as well as a range of activities, wellness programs and nutritional, tasty meals.  We believe food is a healing medicine unlike any other and is one of the great joys of living, especially when enjoyed within a community setting.  

The dining service at MorningStar is under the direction of our own Executive Chef.  Residents enjoy seasonal menus that are prepared largely from scratch and are modified to accommodate low sodium, sugar free, no sugar added, vegetarian and low-fat choices so that residents can self-manage any dietary restrictions.  MorningStar also makes it a priority to use foods that have been recognized by the medical community to support brain health and have a high concentration of vitamins, minerals, antioxidants, and anti-inflammatory compounds.  Contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living and memory care in Happy Valley, Oregon.

Source:aarp.org/health/healthy-living/info-2019/5-ways-to-snack-smarter.html

Memory Care is Individualized in Boise

Many of us joke of “senior moments” when things slip our mind as we age. However, a true diagnosis of brain disease, where memory loss and other cognitive functions begin to deteriorate, is a crushing reality. The news of a dementia diagnosis ushers seniors and their families onto a winding and mysterious road that often feels misguided. Dementia care for seniors that is individualized to their specific needs is inclusive memory care that focuses on the individual, not the illness. MorningStar is a senior living facility that offers specialized care for individuals with dementia aged 55 and up in Boise, Idaho. MorningStar is honored to offer supported and senior living for those with memory impairment.

Newly opened in the fall of 2017, MorningStar takes a unique, holistic approach to memory care, striving to find ways to connect with and nurture the individual, no matter the level of memory loss. As dementia care experts, our unique philosophy and approach to memory care is encompassed under the possibilities we call “Lavender Sky,” in which we compassionately choose to thoughtfully enter, embrace, and explore. By leveraging the power of music, dance, art, aromatherapy, and animals, we comfort and heal, and have proudly created a community that feels like a true home. 

When a family makes the decision to entrust Englefield Green with the memory care of their loved one, we meet with them to learn as much as we can about the individual’s background, talents, interests, and personal preferences as possible. To know our residents is to love our residents. Once becoming part of the community, all memory care residents participate in a range of purposeful and meaningful activities that engage their passion, interest, and creativity collectively to encourage collaboration and socialization. 

The diagnosis of dementia is devastating, but we are here to walk with you through this difficult journey. If you need loving, professional memory care in Boise, Idaho, trust the experts at MorningStar at Englefield Green. Contact us today to learn more about our senior living options in Boise ID. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other senior living facilities in Idaho.  

The unique mission statement of MorningStar Memory Care of Englefield Green “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself our exceptional offering for independent and assisted living in Boise, Idaho.

Compassionate, Individualized Memory Care in Happy Valley, OR

Along with assisted living, MorningStar of Happy Valley offers 27 secure suites in a range of floor plans for the comprehensive care of those with Alzheimer’s disease and other forms of dementia.  Our home is honored to provide compassionate, individualized care for residents from the earliest stages of the disease to the most advanced. 

The Reflections Neighborhood is meticulously designed to accommodate the special needs of memory care residents.  As such, it means we can encourage and support independence as much as possible and let residents move freely about their environment including an enclosed courtyard.  In fact, every aspect of our community from the physical design to a range of purposeful activities, food service, security and more offers residents a comfortable, stress-free lifestyle.

MorningStar’s holistic approach to memory care involves treating each of our residents with the respect and dignity they deserve.  Even before a resident joins our community, we meet with them and their family to find out as much as we can about their background and interests as well as personal preferences.  From there, we create an individualized care plan that takes all of this into consideration.

Most importantly we are blessed to have a team of individuals with big hearts who recognize it is a privilege to serve seniors. They enjoy listening to life stories, view family photos and make sure each one feels loved, safe, and respected. All team members, regardless of position, receive training in Radiance, which is much more than a customer service program. It is how we build a culture of consistency, authenticity and genuine concern for the needs of others and guides the way we dispense service – with sincerity, warmth and depth of purpose.   

If a parent, spouse or another loved one is suffering from Alzheimer’s or another dementia-related disease, the MorningStar of Happy Valley team is here to help. Our loving care is designed to provide the highest quality of life possible. Please visit our website or contact us for further information.

MorningStar of Happy Valley’s mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. 

Important Cell Phone Safety Tips for Seniors with Dementia

Being able to communicate with your loved one in memory care is important in the event anything happens or if they need your help while you’re away. Even in the most apt and trusted senior care facilities, such as MorningStar at Englefield Green, knowing your loved one has an extra way to contact you in case of an emergency gives you a much-needed feeling of relief. However, there are also problems that may arise when individuals with dementia have access to fully functioning cell phones. 

Cellphones, such as smartphones, have the ability to create communication with individuals across many platforms and apps. While these services are beneficial to most people, the ability to explore the internet in this capacity may pose some threats to a senior dealing with memory loss. If left to full access to a smartphone, an individual with dementia may unknowingly contact strangers or give away private information that could potentially harm them or their family. The unlimited amount of interface on a smartphone may also frustrate and confuse a senior with memory loss, causing an emotional outburst. 

Senior care facilities, such as MorningStar’s memory care in Boise, Idaho, advocates for independence and exploration of their dementia care residents. However, senior safety is still of utmost concern. In this way, limiting a cell phone’s ability may be the most beneficial to your loved one living with memory loss. Altering a cell phone to only be able to call and text a few individuals keeps your loved one safe and allows for that added form of communication between a select few. 

The simpler a cell phone is, the easier your loved one will be able to navigate it without many issues. A phone with a large screen and clear, plastic buttons helps absolve frustration many seniors may feel about not knowing how to work a cell phone. Uploading games or streaming services onto your senior’s phone can be an easy form of entertainment and comfort for them, just make sure the software is user friendly. 

Contact us to learn more about MorningStar Memory Care at Englefield Green in Boise, Idaho and how we became a trusted provider of memory care families rely on. MorningStar at Englefield Green cares for those with mild to advanced stages of Alzheimer’s and other forms of dementia. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other senior living facilities in Idaho.  

The unique mission statement of MorningStar at Englefield Green, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself our exceptional offering for independent and assisted living in Boise, Idaho

Foods From the Bean Family are Linked to Longevity

When we look at cultures with a reputation for longevity, leading nutritionists and food scientists say there is one food group that stands out. “Blue zones,” areas known for having many of their inhabitants live to an advanced age of hundred years or more, include in their diet, five of the ten most recommended foods. All are from the bean family and include lentils, soybeans, peanuts (a legume in the same family as peas and lentils), chickpeas and black beans.

People living on the Japanese island of Okinawa might enjoy a dinner of stir-fried green beans, soybeans or mung sprouts. Another meal in Nicoya, Costa Rico typically includes black beans. Known for a high level of anthocyanins, a pigment that gives red, purple, and blue plants their rich coloring, beans help fight free radicals and offer anti-inflammatory, anti-viral, and anti-cancer benefits. In fact, anthocyanins offer 10 times the antioxidants of an equivalent serving of oranges. 

Nutritionists say beans also boost the immune system by supplying the fiber our microbiomes need. They suggest the local diet of people in blue zones help them avoid many of the same health risks Americans suffer from such as obesity, diabetes, heart disease, dementia and cancers. 

At MorningStar of Happy Valley, we offer residents a lifestyle in which to comfortably and safely age in place with a range of hospitality and care services, luxury amenities and a complement of wellness programs and activities. In addition, our all-day dining service includes meals prepared under the direction ot to medical facilities, shopping and other services, MorningStar of Happy Valley offers 61 suites for assisted living in spacious studio, one-bedroom and two-bedroom floor plans. In addition, the Reflections Neighborhood has 27 secure suites devoted to specialized dementia care for residents with memory impairment. Contact us or visit our website for more information and to request a tour.

MorningStar of Happy Valley’s mission statement “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide residents exceptional assisted living and memory care.

Source: cnbc.com/2020/09/15/adding-this-simple-food-to-your-diet-may-help-you-live-to-100-says-longevity-health-researcher.html

Preventing Dangerous Medical Errors

A National Institute of Health survey found patients who were most satisfied with their healthcare were those engaged in self-advocacy. This included a person becoming knowledgeable about their injury and health care needs; and being persistent about speaking up for those needs. The NIH also explains those who felt better about their experience practiced communication skills, were organized, talked to peer mentors and kept a positive attitude. 

Research shows practicing self-advocacy, or when a family member actively advocates on the behalf of a loved one, reduces medical errors in hospital settings, doctors’ offices or at the pharmacy. It is important as the World Health Organization reports “an estimated 10% of patients in high-income countries are harmed while receiving hospital care.” Also, according to a 2021 report in StatPearls, “medical errors result in about 100,000 deaths in hospitals and clinics annually.”  

Most errors are related to diagnoses, prescriptions and use of medicines; and misdiagnoses means delayed treatment and taking the wrong medicines. To ensure the best care you need to be honest with your healthcare provider. This includes providing an account of your symptoms and a list of current prescriptions, over-the-counter medications, herbs, supplements and vitamins you take. Be sure to let them know if you have any drug allergies and provide as complete a medical history as you can including your personal medical record as well as that of your family’s. In addition, let your medical team know if you are a smoker and the amount of alcohol you consume. 

Additionally, remember the time you spend with your doctor is short, so prepare beforehand the things you wish to discuss. The Johns Hopkins Armstrong Institute Center for Diagnostic Excellence at Johns Hopkins Medicine in Baltimore has a QuestionBuilder app available by AHRQ at Google Play or the Apple store to guide you in questions you should ask. 

Experts also say to remember you and your doctor are a team. Being your own health advocate or that of a loved one means helping them follow the medical advice recommended by the doctor regarding diet, rest, exercise, smoking, alcohol use and taking medications as prescribed.  

For exceptional senior housing, Rio Rancho seniors and their families are encouraged to consider MorningStar. Our beautiful home provides assisted living and memory care with a wide array of amenities, care services, wellness programs and activities. Please contact us or see our website for more information about MorningStar of Rio Rancho.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior housing Rio Rancho has to offer.

Source: webmd.com/healthy-aging/aging-health-advocate#1