The Link between Hearing Loss and Cognitive Decline

According to the Medical News Today website, studies find hearing loss may contribute to social isolation, lower quality of life, disability, depression, and dementia. This can be especially problematic for people aged 80 years and older, who tend to have more advanced hearing losses. 

In 2015, researchers reported on a 25-year study, which focused on a link between hearing loss and dementia. At the start of the study, the 3,670 participants were 65 years or older and followed for over 25 years. Using the Mini-Mental State Examination (MMSE) to measure cognitive decline, researchers say there appeared to be a correlation between self-reported hearing loss and cognitive decline. However, participants who used hearing aids did not show a significant cognitive decline, suggesting the use of hearing aids may offer a protective effect.

Experts say hearing loss may adversely impact a person’s ability to socialize as they miss out on vital verbal and emotional information that may directly impair brain structure and function. Or it could be that the person uses more energy to make sense of what they hear; and reduces the energy they have left for memory, language processing and attention.

It is recommended at age 60, all adults get a baseline hearing test and be rechecked every couple of years, regardless of whether they experience symptoms. John Hopkins Medicine reports one in 3 adults over age 65 has hearing loss, but due to a gradual change in their hearing, they may not be aware of it.  

Symptoms of age-related hearing loss, or presbycusis, include the speech of others sounding muffled or slurred; high-pitched sounds, such as "s" or "th" being hard to distinguish; and having difficulty understanding conversation, especially if there is background noise. The person may notice men’s voices are easier to hear than women’s, because it is lower-pitched. 
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If a loved one is suffering from Alzheimer’s or another dementia-related disease, MorningStar of Happy Valley is ready to help. Our comprehensive memory care supports residents and their families with services, wellness programs and activities essential to quality of life. MorningStar’s holistic approach is encompassed under the expanse of possibilities we call “Lavender Sky,” and uses Montessori-based therapy techniques. As dementia care specialists, we feel it is our privilege – our calling – to walk alongside residents during this unexpected and challenging journey. Please visit our website for more information about exceptional assisted living and memory care in Happy Valley, OR.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living and memory care in Happy Valley, OR.

Source: hopkinsmedicine.org/health/conditions-and-diseases/presbycusis

As You Age, Stretching Exercises Become More Important

Health professionals say it is important to incorporate stretching exercises into your routine, especially the older we get as our flexibility naturally decreases. As joints become stiff, and tendons and ligaments tighten up, we become more susceptible to injuries as well as chronic pain and poor posture. In fact, studies show men’s flexibility drops sharply at around 70 years of age. 

Stretching exercises are easy to learn, relatively easy to do, and should not take more than five to ten minutes. Urvashi Chogle, a physical therapist at Harvard-affiliated Spaulding Rehabilitation Network, says the shoulders, hips, knees, and spine lose the most flexibility.  He explains, "This makes many everyday movements more difficult, such as reaching overhead, squatting, twisting, and bending over." 

Of course before you begin any new stretching exercises, you need to consult with your healthcare provider. He or she may have suggestions on how to safely get started or direct you to your local community senior center or other organizations for classes. Additionally, the Internet has a lot of information on how seniors can improve their flexibility with stretching exercises done in a chair, standing up, or if you can, on the floor. Regardless of your level of fitness, these exercises should help improve your range of motion, flexibility and joint stiffness.   
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At MorningStar of Happy Valley, we offer seniors a carefree lifestyle to safely age in place with a range of care services, luxury amenities, wellness programs and activities. Our programs include a range of exercise classes to help keep you moving. Our community has 61 stylish assisted living suites with a choice of spacious studio, one-bedroom and two-bedroom floor plans. In our Reflections Neighborhood, we have 27 memory care suites devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website for more information about our beautiful senior living community.

MorningStar of Happy Valley’s mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. 

Source: health.harvard.edu/staying-healthy/a-plan-for-easy-stretching

Join the MorningStar of Happy Valley Family

MorningStar of Happy Valley’s goal is to provide the best assisted living in the area, and we are committed to the comfort, wellbeing, and safety of our remarkable residents.  To accomplish this lofty goal, our approach takes into account every aspect of senior living from the design of our gorgeous community to a broad range of care services, amenities, and wellness programs.  In fact, Ken Jaeger, MorningStar Senior Living’s Founder, had specific ideas on how to foster the ultimate environment for the wellbeing of seniors and it is the guiding spirit in which our community operates.

For assisted living residents, private suites are available in studio, one-bedroom and two-bedroom floor plans. Each suite has a handicap-accessible bathroom, wall-to-wall carpeting, and lots of natural lighting.  Suites also include a kitchenette with refrigerator, 24-hour emergency call system, and a private heating & air conditioning system.  Cable TV and utilities are included in your monthly fee as well as weekly housekeeping, laundry and linen services, and daily spot cleaning and trash removal. 

At MorningStar of Happy Valley, our assisted living offers five levels of care.  Your level of care will be determined after a thorough assessment with our Wellness Director and in agreement with you and your extended family.  Also, regardless of your level of care, we provide all residents with around-the-clock Care Managers to meet your needs and ensure your comfort and safety.       

As a resident of MorningStar, you will get three daily meals designed by our Executive Chef and prepared largely from scratch.  Each meal is nutritious as well as delicious and recipes are modified to address a number of different dietary restrictions including low sodium or low fat, sugar-free, no sugar, and vegetarian options.   In addition, residents will have the opportunity to participate in a range of activities and programs that are designed to promote physical, intellectual and spiritual wellness.   

Add to that, our dedicated team members who are the heartbeat of our community and the kind of people who come to work each day with a smile on their face.  They understand it is a privilege to serve and many come to know and treat our residents as they do their own moms and dads.  As a true home, we consider our residents, their families and team members to be part of the MorningStar family.  Please see our website for more information about our exceptional community.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living and memory care in Happy Valley, OR.

The Search for a Memory Care Community

Searching for memory care for a loved one that suits the person’s needs as well as the family’s is challenging at best. Knowing the person is dependent on getting the level of care they need for both their wellbeing and safety makes choosing the right home essential. Experts say start by taking your time to think about your loved one’s needs including daily personal care required such as dressing, toileting, bathing, etc. as well as any on-going medical needs. 

Additionally, do they have mobility issues and use a wheelchair or a walker; or do they need assistance eating? If the person is known to wander, you will want a secure home to keep him or her safe including alarms on the doors. Another thing experts say is to let the community know if the person is prone to angry outbursts or other aggressive behaviors. 

Once you have a good idea of your loved one’s needs, now consider if the homes you are looking at are equipped to handle those needs. Ask about living arrangements, dining service, and the level of daily help the person will receive. Moreover, does the community offer exercise programs and other meaningful activities? 

Now inquire about the homes’ experience with Alzheimer’s and other types of dementia, and the training the staff has in dementia care. What is the home’s philosophy of care and how do they handle difficult situations such as aggressive behaviors? Most of all does the staff seem caring and do residents appear to be content and well-looked after? 

Along with assisted living, MorningStar of Happy Valley offers 27 suites devoted to the individualized care of residents with Alzheimer’s or other dementia-related diseases. Every aspect of our Reflections Neighborhood is geared toward residents’ care from meaningful activities, trained caregivers, food service, and security. Please visit our website to learn more about senior living, our staff and our approach to memory care.

MorningStar of Happy Valley’s mission statement of “to honor, to value, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide residents exceptional assisted living and memory care.

Assisted Living at MorningStar of Happy Valley

If you have been relying on a piecemeal approach to care for your elderly parent’s various needs, you may want to consider moving them into an assisted living community.    If cost is the reason you have not considered community living, you may not be aware that assisted living can be more affordable than in-home care services.  Experts say if you are paying for more than 40 hours of weekly care, all told, assisted living is probably less expensive.   

Moreover, the peace of mind you get knowing trained care managers are always available to help navigate changes in your loved one’s health, is priceless.  At MorningStar of Happy Valley, we provide residents a beautiful home along with a lifestyle of comfort and wellbeing.  In addition, our team is committed to caring for seniors and ensuring they are treated with the respect and dignity they deserve.

As an assisted living resident, your parents will have an individualized care plan created just for them after an extensive interview process with our Wellness Director.  It includes an assessment of their current health as well as a full review of their medical history. Additionally, we routinely re-evaluate the needs of our residents and update care plans as needed.  Monthly costs are based on the level of care (we have five levels), along with various auxiliary services, both medical and non-medical, that are priced a la carte. 

Our stylish suites are ready to move into and all new residents need to do is bring their furnishings and personal items. We provide the rest including three daily tasty and nutritious meals, a 24/7 care staff, full-time licensed nurse, scheduled transportation and much more.  And in case you wondered, MorningStar is pet friendly.  Please visit our website to learn more about MorningStar of Happy Valley’s amenities, our services, and our company’s philosophy to care.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living and memory care in Happy Valley, OR.

Luxury Senior Living at MorningStar of Happy Valley

As senior living provides a range of benefits such as socialization, healthcare, amenities, and convenient services, it is no surprise it has become a popular lifestyle for many older adults. If your family has already started the search for senior communities in the Happy Valley area, you know there are many options.  This may have left you wondering how to narrow down your search to find the optimal community for yourself or a loved one?   

Experts say the first thing to do is to find a home that provides the proper level of care.  If you are a senior who needs help with the ADLs (activities of daily living), assisted living offers you the opportunity to maintain your sense of independence and get on with living your life to the fullest.  In addition to 24/7 care managers, access to licensed nurses, and medication management, many assisted living communities offer services including meals, onsite amenities, scheduled transportation, housekeeping and more.  They also often provide opportunities for learning and laughing, with social calendars full of programming, events, and educational opportunities.

For families with a loved one suffering from memory loss due to Alzheimer’s or another dementia-related disease, start by looking at homes that specialize in memory care.  The community should provide a secure environment as well as programming, activities and care that meets the needs of each resident.  

At MorningStar of Happy Valley, we offer all of that and more.  We define health and well-being holistically and offer services and programming that supports the whole person: body, mind and spirit. Our beautiful community has 61 private assisted living suites, with spacious studio, one-bedroom and two-bedroom floor plans.  In addition, our Reflections Neighborhood has 27 secure suites devoted to the individualized care of those with memory impairment.  Please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living and memory care in Happy Valley, OR.

Are You or a Loved One Taking a Medication that Could Lead to a Fall?

The Harvard Medical School reports it is estimated 1 in 3 people over age 65 will fall each year and every 19 minutes a senior dies from a fall-related injury. Statistics show women are at higher risk for a fall but men are more likely to die from their injuries than women. 

Seniors should be aware of several things that can affect balance and lead to a fall. These include certain medications, inner ear problems, foot pain, weight changes and a vitamin D deficiency. Anti-hypertensive medications prescribed to keep blood pressure under control or decrease the risk of stroke and heart failure are all known to affect balance. A common side effect is orthostatic hypotension, a condition that happens if blood pressure gets too low; and results in lightheadedness, faintness and dizziness especially when the person attempts to stand from a sitting or lying down position. 

Medications that suppress the central nervous system may also result in a fall as they reduce alertness, and slow reactions and movements. Some of these types of drugs include anti-anxiety medications like diazepam (Valium) and lorazepam (Ativan). Additionally, antihistamines can cause drowsiness and are used in over-the-counter sleep aids like Nyquil and Sominex, or combined with acetaminophen in products like Tylenol PM.  

If you or a loved one takes medication to treat an overactive bladder or tricyclic antidepressants to help lessen chronic pain, they too can affect a person’s balance. Other drugs that increase the risk of a fall are opioids such as codeine, hydrocodone and oxycodone.

At MorningStar of Happy Valley, our assisted living lets seniors comfortably and safely age in place with a range of hospitality and care services, resort-style amenities and a complement of wellness programs and activities. For seniors suffering from Alzheimer’s disease and other forms of dementia, we provide comprehensive memory care. For trusted senior living in Happy Valley, OR, visit our website or contact us for further information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in Happy Valley, OR.

Source:health.harvard.edu/promotions/harvard-health-publications/preventing-falls

Assisted Living Provides Help with the Activities of Daily Living

For many seniors, there comes a time when they feel they are not living life on their own terms, and routine, day-to-day activities start becoming more difficult. To determine if assisted living is the right choice for a parent or spouse, experts say you need to consider the amount of care they require each day. If it is more personal care than he/she can get (or afford) with in-home services or in an independent living community, yet they don’t need 24-hour medical care and supervision, assisted living is the ideal option.  

People often confuse assisted living with nursing homes; however, they are not the same thing. Nursing homes provide around-the-clock skilled nursing care while assisted living provides help with the ADLs (activities of daily living) to enhance residents’ quality of life within a residential setting.

While some families may experience sticker shock when first learning the cost of assisted living, you need to consider everything it includes. For example, MorningStar of Happy Valley's monthly fee includes property taxes, utilities, security system, and the cost of maintenance inside and out. Daily meals are included in the fee as is housekeeping, scheduled transportation and an array of activities, entertainment and outings. 

MorningStar of Happy Valley offers assisted living suites in a choice of studio, one-bedroom and two-bedroom floorplans that range from 382 to 928 square feet. Onsite amenities include a full salon, bistro, fitness room, chapel/theater, general store and courtyards with a barbecue and fire pit. For seniors suffering from Alzheimer’s and other dementia-related diseases, our Reflections Neighborhood is designed to meet the needs of our most tender residents. 

Along with assisted living and memory care, MorningStar of Happy Valley also offers respite care (short recuperative stays) or trial stays (up to a full month) so you can see if we are a good fit. Please contact us to schedule a tour to see firsthand our beautiful community.

MorningStar of Happy Valley’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide exceptional assisted living and memory care.  Please contact us or visit our website for more information. 

Could Your Casual Forgetfulness Be a Sign of Alzheimer's?

As we age, it’s not uncommon to experience some degree of forgetfulness. We may misplace our keys more often or have trouble remembering a friend’s name. While these lapses in memory are usually normal, they can sometimes be a sign of something more serious, like Alzheimer’s disease.

What is Alzheimer’s

Alzheimer’s is a type of dementia, a general term for memory loss and other cognitive decline. Dementia affects about 47 million people worldwide, and Alzheimer’s is the most common form. Early diagnosis is important, as there is no cure for Alzheimer’s and currently available treatments can only help to manage the symptoms.

When to See a Doctor

The most common early symptom of Alzheimer’s disease is difficulty remembering recent events or newly learned information. Other symptoms include forgetfulness, confusion, difficulty completing familiar tasks, and problems with language. People with Alzheimer’s disease may also experience changes in mood and behavior, such as depression, anxiety, or aggression. The disease progresses slowly, and it can be difficult to diagnose in its early stages. If you are concerned about your memory or other cognitive changes, please visit a doctor. They will be able to conduct tests to rule out other potential causes and give you a more accurate picture of what’s going on.

Assisted Living at MorningStar of Rio Rancho

If you are the caregiver for a loved one with Alzheimer’s disease, you may be considering an assisted living community. These communities provide care and assistance for those with Alzheimer’s and other forms of dementia. While they are not a cure for Alzheimer’s, they can help ease the burden on caregivers and provide a safer environment for residents. 

MorningStar of Rio Rancho provides 24-hour supervision and assistance with activities of daily living, such as bathing, dressing, and eating. We also offer social and recreational activities, which can help residents maintain a sense of purpose and community. In addition, we have special programs and services for residents with Alzheimer’s disease. These programs can help delay the progression of the disease and improve the quality of life for residents. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living Rio Rancho has to offer.

Why Assisted Living & Memory Care are the Best Options for Seniors

The aging process can be difficult to watch. As our loved ones age, we want to make sure they are well taken care of – but we also want them to maintain their independence. This can be a difficult balance to strike. Assisted living and memory care communities like MorningStar of Rio Rancho strike that perfect balance. Our residents receive the care and assistance they need to age in place, while also enjoying a social and engaging lifestyle.

If you are considering assisted living or memory care for a loved one, keep reading to learn more about why we believe it is the best option for seniors.

Comprehensive Care and Assistance

At assisted living and memory care communities, residents have access to comprehensive care and assistance. Our team of trained professionals are available 24/7 to help with needs like bathing, dressing, and medication management. This kind of care and assistance is not always available for other styles of senior living. 

Social and Engaging Lifestyle

At MorningStar of Rio Rancho, there are plenty of opportunities for socialization and engagement. Our residents enjoy activities like exercise classes, outings, and parties. They also have the chance to interact with their fellow residents on a daily basis. 

A Supportive Community

When living independently, seniors may not have anyone to rely on for help or support. But at an assisted living or memory care community, there is always someone available to lend a helping hand. Our residents enjoy the peace of mind that comes with knowing they have a supportive community around them. 

A Safe and Secure Environment

Safety and security are a top priority at MorningStar of Rio Rancho, which is why our communities are designed with seniors’ safety in mind. We have 24/7 care managers as well as full-time licensed nurses, and we now offer SafelyYou technology for memory care residents, which can detect and prevent falls.

A Well-Rounded Lifestyle 

Our residents enjoy a well-rounded lifestyle that includes plenty of opportunities for socialization, recreation, and education. If you are considering a senior living community for a loved one, we encourage you to visit MorningStar Assisted Living & Memory Care of Rio Rancho. Our team would be happy to show you around and answer any questions you may have.

The Benefits of Specialized Memory Care Communities

If you have a family member who has been diagnosed with Alzheimer’s or another type of dementia, you may be wondering how to provide the best care for your loved one. A specialized memory care community such as MorningStar of Happy Valley may be your answer.  

Memory care communities such as MorningStar’s Reflections Neighborhood care for individuals with Alzheimer’s and other forms of dementia from the onset of the disease right through to the most advanced stages.  Services include 24-hour supervision and typically offer a secure environment specifically designed to keep residents safe and secure. This means residents are encouraged to be as independent as possible and are free to explore their surroundings.     

Another thing to know about memory care is that it has evolved through the years.  Today’s communities now offer wellness programs that help deal with memory impairment and wandering issues as well as other common dementia behaviors.  At MorningStar of Happy Valley, we provide residents specialized programs and highly personalized care that addresses their unique needs.   

Studies also show residents in memory care communities have a higher quality of life.  A Place for Mom, the largest senior living referral website, reports that residents in memory care have “reduced medication and medication side effects; fewer falls, injuries, and hospital visits; increased nutrition and wellness; and greater independence and social interaction.”  They also add that close to 75 percent of residents experience an improvement or maintenance of mental functioning.   

As a family member of a loved one suffering from Alzheimer’s or another dementia, you may be struggling to understand the disease and its consequences.  MorningStar of Happy Valley recognizes many of our residents’ families need help navigating through the various challenges of the disease, and we are grateful we can provide the support they need.  Please visit our website to learn more about our individualized, holistic memory care.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior living in Happy Valley, OR.

Assisted Living at MorningStar of Happy Valley

MorningStar of Happy Valley offers 61 private assisted living suites that are specifically designed to meet the needs of seniors who wish to retain their independence but require some help each day.  Once you decide that MorningStar is the place you want to call “home,” you and your family will meet with our Wellness Director to discuss your needs and set up an individualized care plan that ensures your comfort, well-being and safety. 

Some of the services we provide include help with daily personal activities such as bathing and grooming, 24-hour care managers and a licensed nurse available 24/7.  We also provide regular care plan reviews, medication management, scheduled health and wellness evaluations, pharmacy services, and much more.  Each MorningStar Care Level has its own monthly fee and is based on the cost and time it takes to provide the service.    

In addition, we know that a good diet is important to keep seniors healthy, which is why we have a trained Executive Chef on staff that creates daily meals that are both tasty and nutritional.  Our menu is tailored to accommodate various needs and tastes and includes low sodium, sugar free, vegetarian and low-fat choices.  We feel breaking bread together offers far more than physical nutrients – it helps to bond us together as family and friends.

Our beautiful community has plenty of common areas to sit and relax or enjoy a pleasant conversation with a friend.  To keep residents as busy as they want to be, our calendar is loaded with a wide range of activities and wellness programs including exercise classes, games, live entertainment and special events. We offer scheduled transportation services and special outings to local parks, shopping and other recreational venues.   

Along with our assisted living, MorningStar of Happy Valley offers 27 memory care suites in our Reflections Neighborhood devoted to the specialized care of residents with Alzheimer’s disease or other forms of dementia.  We encourage you visit our website and use our Virtual Assistant to request a tour of our special community.  

MorningStar of Happy Valley’s mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. 

MorningStar of Happy Valley is Designed for Your Wellbeing and Safety

At MorningStar of Happy Valley, we are committed to provide the best senior living in the area, and our beautiful community is designed from the ground up to ensure our cherished residents’ safety and wellbeing.  One of the ways we do this is by providing each of our assisted living and memory care residents with around-the-clock care from our compassionate team of care managers.  This includes assistance with the Activities of Daily Living (ADLs) such as dressing, grooming, bathing, and eating as well as needed medical assistance.  Each of our care managers is hired for their loving nature and their desire to value seniors.

Our medication care managers/QMAPs are another way we help to keep our residents safe.  In fact, a National Institutes of Health study found that 40% of seniors aged 65 and older take five or more prescription medications, and 90% take at least one prescription. The same study reports that as many as 55% of seniors take their medications incorrectly.  MorningStar’s med managers will oversee both the ordering and supervised administration of a resident’s medications.  

Each of MorningStar of Happy Valley’s 61 assisted living suites is equipped with a 24-hour emergency call system.  In addition, all have handicap-accessible bathrooms as well as wall-to-wall carpeting, high ceilings, mini-blinds, large windows and lots of lighting.  Of course, our entire community is handicapped accessible with wide doorways, spacious common areas and hallways.  

The Reflections Neighborhood, our memory care area, is designed to encourage our most tender residents to explore their spacious surroundings easily and safely.  We offer 27 memory care suites in a range of floor plans.  Memory care residents are also able to safely enjoy the outdoors with an enclosed courtyard. 

Please visit our website to learn more about our unsurpassed senior living community.  You will discover we also offer residents a wealth of luxury amenities as well as wellness programs and activities designed to keep you active and productive physically, intellectually, spiritually and socially.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living and memory care in Happy Valley, Oregon.

Assisted Living at MorningStar of Happy Valley

If you are a senior or have a parent or other loved one that needs more daily help to ensure their safety and wellbeing, it may be time to consider senior living communities offering assisted living.  When you begin your search, please add MorningStar of Happy Valley to the top of your list.  Our beautiful community is in a southeastern suburb of Portland next to popular food-cart park, Happy Valley Station and minutes from Clackamas Town Center and other services.

Too often seniors worry that moving into assisted living will result in a loss of independence and freedom.  They are afraid that assisted living communities are cold, institutional places that feel more like a hospital or nursing home. Moreover, many mistakenly believe it will mean a loss of privacy and the ability to make their own decisions. At MorningStar of Happy Valley, this could not be further from the truth. 

What sets MorningStar apart from other assisted living in the area?  Along with spacious private suites in a range of configurations and floor plans, a whole host of resort-style amenities, and five-star dining, our community also provides care services that help our assisted living residents maintain their sense of independence and dignity.  

As we define health and well-being holistically and offer services and programming that supports the whole person: body, mind and spirit, we believe it makes MorningStar a destination for successful aging.  In addition, we have a staff that feels it is a privilege to serve seniors and believes in our core values of love, respect, honesty, fairness, goodness, and kindness.  They also support our mission statement that honors God in our business practices and relationships and values all seniors as gifted and contributing individuals.  

In fact, our goal is to provide a true home for our residents by creating a MorningStar family that includes residents and their families as well as our team members.  In addition to our 61 suites for assisted living, our community has 27 secure suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia.  Please contact us to learn more about our amenities, care services, availability and pricing.   
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living and memory care in Happy Valley, Oregon.

The Move to MorningStar of Happy Valley

If you are looking for exceptional senior living, MorningStar of Happy Valley may be your answer. Along with a beautiful interior designed by the award-winning senior interior design company, Thoma-Holec Design, MorningStar of Happy Valley provides an extensive range of amenities, wellness programs, care services and more.   

When a loved one needs more care than they can get in their own home, it may be time to start thinking about a move to assisted living.  If your family is new to the concept of senior living and all it means, please know that MorningStar will work with you each step of the way to help you make informed decisions, and make the eventual move-in process easier.  

To start with, we understand that for your parent or elderly relative, the move is a major lifestyle transition, which is why we approach each move-in with great sensitivity.  One way we do this is to try and nurture a relationship from the start that reinforces the positive aspects of community life and tries to help the person envision the many possibilities of a new adventure.  

Once your family puts down a deposit to secure a chosen suite, our “House to Home” plan goes into full swing.  This starts by collecting pertinent information, agreements and permissions inherent to the move-in including a medical assessment and physician’s care plan for each new assisted living and memory care resident.     

On a more practical level, we offer packing tips including what items are most important to bring such as furnishings and personal belongings that are most significant emotionally, nostalgically as well as functionally.  We want the resident’s new “home” to bring them comfort and joy, which is why we suggest if possible, furnishings should be arranged similar to their prior residence.  Keep in mind; it is especially helpful to those with low vision or cognitive impairment.     

This is just a start of the on-going support we extend to new residents and their families.  We are ready to answer any questions you may have and direct you to our website for contact information as well as other pertinent details.  MorningStar of Happy Valley’s entire team is engaged in finding ways to build a true family, one loving relationship at a time. 

MorningStar of Happy Valley provides the very best in assisted living and memory care with our distinct mission statement “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Visit our website for more information about exceptional senior living at MorningStar.

We are Honored to Serve Seniors

At the MorningStar of Rio Rancho assisted living and memory care community, our team recognizes the highest expression of living is sharing our gifts and talents, time and energy with others. We truly understand serving seniors is a privilege, but nonetheless are pleased to hear residents and their families tell us how much they appreciate the job we are doing. 

One such correspondence we received from a family member moved us with the following: “MorningStar is a wonderful facility with a great, caring staff and top notch amenities.” They went on to say the family was very happy with the transitioning process of their loved one to our community (something we take a great effort with); and were happy with the top notch service they have received since her arrival. The note ended with, “We could not ask for more from the team at MorningStar and look forward to the years to come working with them.”

Another appreciative family member writes, “From the moment I walked into Morningstar for our tour, I felt at home. The residents were enjoying themselves and everyone was friendly.” Most importantly they added, “A week and a half later my mom moved in and is very happy there! 

It is stories like these that humble as well as motivate our dedicated team members. However we additionally welcome comments letting us know what we could do better so we can remedy the situation not only for their family but for future residents and their families. 

Please visit MorningStar of Rio Rancho’s website for contact information regarding the finest senior living in Rio Rancho, NM. Our community offers 51 assisted living suites and our distinct Reflections Neighborhood has another 26 suites devoted to the personalized care of seniors with Alzheimer’s and other forms of dementia. To get a chance to see us up close and personal, we encourage you to schedule a tour. You will find a link to our home to get you started. Also be sure to ask about our Move-in Specials. 

Are You a Procrastinator?

The Medical News Today (MTN) recently published an article exploring the various reasons we procrastinate. They say we all do it, such as putting off making a doctor appointment or paying a bill but for some people it can be a problem. The article looks at the downside of the habit as well as to see if there is an upside. It explains the changes in our brains, in our minds and what we can do to change the habit. 

Procrastinating occasionally is normal and typically doesn’t cause much disruption in our lives. However the problem becomes detrimental when it is habitual. Studies show approximately 20% of adults in the United States are chronic procrastinators, and also found high levels of procrastination in the workplace can have negative effects on employment duration and income. Habitual procrastinators also report higher levels of stress, anxiety and even sleeping problems. 

Sharon Greene, an LCSW specializing in treating anxiety and depression at Providence Saint John’s Child & Family Development Center in Santa Monica, CA, explains procrastination results from a struggle between a person’s limbic system and prefrontal cortex of the brain. She says the limbic system is an older part of the brain that is automatic and seeks out pleasure and/ or avoids things that cause distress, while the prefrontal cortex helps with planning, decision-making, and long-term goals. Other studies have found “people who often procrastinate have a larger amygdala, the part of the brain responsible for emotions, particularly negative ones.”

Certain conditions such as anxiety disorders, ADHD and depression can make it harder for people to determine the course they should take, resulting in habitual procrastination. Others with addictive tendencies may always wait until the last minute to finish a project or task seeking a “saving the day,” high. Experts say treating the symptoms of these various conditions, may help lessen the tendency toward procrastination. 

Experts say procrastination can be a good thing like when we put off a task to do something we enjoy. If it is a beautiful day, it may be more beneficial to get out and play a round of golf or picnic in the park with your loved ones, than sitting home finishing something that can be done tomorrow. 

If you are searching for senior housing in Rio Rancho, NM, we invite you to take a look at the MorningStar of Rio Rancho assisted living and memory care community. Conveniently located in the northern suburb of Albuquerque, we offer seniors a stylish, comfortable community in which to safely age in place. Visit our website for contact information and be sure to ask about our Move-in Specials.  

Source: medicalnewstoday.com/articles/why-do-we-procrastinate-experts-explain-the-science?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=MNT%20Daily%20News&utm_content=2022-10-22&apid=32549197&rvid=e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855#What-happens-in-the-brain?

Making the Most of a Visit to a Loved One in an Assisted Living Community

Especially on birthdays and holidays, many of us wish to brighten the day for a loved one in an assisted living community by letting them know they are very special to us.  To help make our visit more meaningful, experts provide some tips to keep in mind when we visit.  

You may want to plan in advance an activity your loved one would enjoy doing with you during your visit.  Examples include bringing along a puzzle to work on, a Scrabble board or a trivia game.  You could get prints of current photos of the family made to add to an album or to start a new one.  If they are a music lover, bring some new music to enjoy together.  If they love listening to stories, get an audiobook to listen to or buy a favorite family movie to watch together.  If they love sending greeting cards to family and friends, buy a box of cards and help them get them ready to mail.   If they love to be pampered, bring along the supplies to give them a manicure.   

If the weather is cooperative, take advantage of the community’s outdoor area to soak up the sun or take your loved one to a local park and plan to share a simple meal of sandwiches and a drink.  Bringing your kids along automatically provides a more cheerful energy and will give the resident pleasant memories long after the little ones have gone home.   However, do keep in mind that too many visitors at a time can be hectic and it may be better to spread out the visits.

If you do want to bring gifts, remember the person most likely does not have a lot of extra room for anything too big.  Gifts of food are generally welcomed and can be shared with others in the community.  Other tips include not visiting when you are ill, and be sure to wash your hands when you first come in to avoid spreading germs.   

At MorningStar Assisted Living & Memory Care of Happy Valley, we provide lots of activities and programs for our residents, but we know they always look forward to seeing their family.  Our community has beautiful and inviting common areas to enjoy with visiting family and friends.  Please contact us to learn more about our amenities, care services, availability and pricing.   

MorningStar of Happy Valley provides the very best in assisted living and memory care with our distinct mission statement “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Visit our website for more information about exceptional senior living at MorningStar.

Choosing Healthy Snacks

While most of us love to snack, nutritionists say making poor choices can impact our overall diet and negate the effort we make with healthy breakfasts, lunches and dinners. Lauri Wright, chair of the Department of Nutrition & Dietetics at the University of North Florida, explains snacks should not only satisfy hunger but add to our nutritional intake. Moreover, keep in mind data suggests up to a quarter of our daily calories come from snacking. 

Add to that while our metabolism decreases around 2 percent as we age and we require 150 fewer calories per day each decade after age 20, our nutritional needs do not. Snacking on foods high in sugars and sodium can contribute to a steady weight gain over the years. 

Nutritionists recommend consuming foods low in calories but filling, and to limit yourself to around 100 to 150 calories. Afternoon snacks high in protein such as yogurt or low-fat cottage cheese allow you to feel fuller longer. Studies found those who ate high-protein snacks rather than crackers or chocolate ate up to 100 fewer calories at dinner. 

Fiber is another component to smart snacking. Wright explains, “Fiber aids digestive health and can assist us with blood sugar control and lowering cholesterol.” Good snacks high in fiber include almonds, unsalted soy nuts, berries, carrots with hummus, and whole grain crackers. 

Sugary cookies and candies are loaded with calories and neither fill you up nor add to your daily nutritional intake. Dietary recommendations include avoiding sugar, fried foods and processed foods, which have been shown to trigger fat tissue inflammation, an indicator of heart disease, and worsen arthritis inflammation. 

For trusted assisted living or memory care, we encourage you to consider MorningStar of Happy Valley.  Along with beautiful private suites, we offer residents resort-style amenities and services as well as a range of activities, wellness programs and nutritional, tasty meals.  We believe food is a healing medicine unlike any other and is one of the great joys of living, especially when enjoyed within a community setting.  

The dining service at MorningStar is under the direction of our own Executive Chef.  Residents enjoy seasonal menus that are prepared largely from scratch and are modified to accommodate low sodium, sugar free, no sugar added, vegetarian and low-fat choices so that residents can self-manage any dietary restrictions.  MorningStar also makes it a priority to use foods that have been recognized by the medical community to support brain health and have a high concentration of vitamins, minerals, antioxidants, and anti-inflammatory compounds.  Contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living and memory care in Happy Valley, Oregon.

Source:aarp.org/health/healthy-living/info-2019/5-ways-to-snack-smarter.html

Are You Looking for Assisted Living in the Happy Valley, Oregon area?

If you are looking for assisted living in the Happy Valley, Oregon area, MorningStar of Happy Valley is one of the best places to start.  Offering 61 suites for assisted living with a choice of studio, one-bedroom, and two-bedroom floor plans, we also offer all the amenities and services to ensure your every comfort.  You may recognize the MorningStar name.  In addition to senior living communities throughout the Western U.S., nearby locations include MorningStar of Hillsboro, MorningStar of Beaverton and MorningStar at Laurelhurst, now under construction in Portland.

We encourage you to visit our website as we have lots of information available along with photos that capture the full beauty and inviting warmth of our community.  There you will find a great description of our home, brief comments from our Management Team, a map showing our location as well as pictures to illustrate the detailed attention to our welcoming spaces and beautiful design.  The page also has a button to Amenities and Suite Amenities that describes many of the community’s resort-style amenities and highlights the comforts of our private suites. 

Our private suites have been designed with all the conveniences and safety precautions needed to ensure both your comfort and safety.  Each bathroom is handicapped accessible, and all apartments have an emergency call system.   Throughout our large common areas just some of the amenities include a bistro, general store, chapel/theater, massage room, salon, and fitness room.  To enjoy the outdoors, we offer raised garden beds, strolling paths and courtyard with a barbecue and fire pit.

As a resident in assisted living, your care plan will be based on a thorough assessment of your medical history and personal preferences, and routinely evaluated to ensure it is relevant to your care needs.  Range of services include assisting residents with the activities of daily living (ADLs) as well as life enrichment activities and wellness programs.  Also, families get peace of mind knowing trained care managers are there to help navigate any changes in the health and wellbeing of their loved one.   

Please visit our website for contact information and give us a call to inquire about availability and pricing or connect with us online.  We look forward to meeting you and your family.   

MorningStar of Happy Valley represents the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.” We provide a true home for residents amidst a beautiful, serene setting by creating a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. Contact us to learn more about our exceptional assisted living and memory care community.