MorningStar Assisted Living & Memory Care

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Important Cell Phone Safety Tips for Seniors with Dementia

August 22, 2022 by Rena Phillips in Memory care

Being able to communicate with your loved one in memory care is important in the event anything happens or if they need your help while you’re away. Even in the most apt and trusted senior care facilities, such as MorningStar at Englefield Green, knowing your loved one has an extra way to contact you in case of an emergency gives you a much-needed feeling of relief. However, there are also problems that may arise when individuals with dementia have access to fully functioning cell phones. 

Cellphones, such as smartphones, have the ability to create communication with individuals across many platforms and apps. While these services are beneficial to most people, the ability to explore the internet in this capacity may pose some threats to a senior dealing with memory loss. If left to full access to a smartphone, an individual with dementia may unknowingly contact strangers or give away private information that could potentially harm them or their family. The unlimited amount of interface on a smartphone may also frustrate and confuse a senior with memory loss, causing an emotional outburst. 

Senior care facilities, such as MorningStar’s memory care in Boise, Idaho, advocates for independence and exploration of their dementia care residents. However, senior safety is still of utmost concern. In this way, limiting a cell phone’s ability may be the most beneficial to your loved one living with memory loss. Altering a cell phone to only be able to call and text a few individuals keeps your loved one safe and allows for that added form of communication between a select few. 

The simpler a cell phone is, the easier your loved one will be able to navigate it without many issues. A phone with a large screen and clear, plastic buttons helps absolve frustration many seniors may feel about not knowing how to work a cell phone. Uploading games or streaming services onto your senior’s phone can be an easy form of entertainment and comfort for them, just make sure the software is user friendly. 

Contact us to learn more about MorningStar Memory Care at Englefield Green in Boise, Idaho and how we became a trusted provider of memory care families rely on. MorningStar at Englefield Green cares for those with mild to advanced stages of Alzheimer’s and other forms of dementia. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other senior living facilities in Idaho.  


The unique mission statement of MorningStar at Englefield Green, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself our exceptional offering for independent and assisted living in Boise, Idaho

August 22, 2022 /Rena Phillips
senior living, assisted living, memory care
Memory care

Foods From the Bean Family are Linked to Longevity

August 19, 2022 by Rena Phillips in Memory care

When we look at cultures with a reputation for longevity, leading nutritionists and food scientists say there is one food group that stands out. “Blue zones,” areas known for having many of their inhabitants live to an advanced age of hundred years or more, include in their diet, five of the ten most recommended foods. All are from the bean family and include lentils, soybeans, peanuts (a legume in the same family as peas and lentils), chickpeas and black beans.

People living on the Japanese island of Okinawa might enjoy a dinner of stir-fried green beans, soybeans or mung sprouts. Another meal in Nicoya, Costa Rico typically includes black beans. Known for a high level of anthocyanins, a pigment that gives red, purple, and blue plants their rich coloring, beans help fight free radicals and offer anti-inflammatory, anti-viral, and anti-cancer benefits. In fact, anthocyanins offer 10 times the antioxidants of an equivalent serving of oranges. 

Nutritionists say beans also boost the immune system by supplying the fiber our microbiomes need. They suggest the local diet of people in blue zones help them avoid many of the same health risks Americans suffer from such as obesity, diabetes, heart disease, dementia and cancers. 

At MorningStar of Happy Valley, we offer residents a lifestyle in which to comfortably and safely age in place with a range of hospitality and care services, luxury amenities and a complement of wellness programs and activities. In addition, our all-day dining service includes meals prepared under the direction ot to medical facilities, shopping and other services, MorningStar of Happy Valley offers 61 suites for assisted living in spacious studio, one-bedroom and two-bedroom floor plans. In addition, the Reflections Neighborhood has 27 secure suites devoted to specialized dementia care for residents with memory impairment. Contact us or visit our website for more information and to request a tour.

MorningStar of Happy Valley’s mission statement “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide residents exceptional assisted living and memory care.

Source: cnbc.com/2020/09/15/adding-this-simple-food-to-your-diet-may-help-you-live-to-100-says-longevity-health-researcher.html

August 19, 2022 /Rena Phillips
assisted living, senior living, memory care
Memory care

Learn More About MorningStar of Happy Valley

August 17, 2022 by Rena Phillips in Assisted Living Homes

Rather than diminish a senior’s life, senior living communities such as MorningStar of Happy Valley help to improve quality of life for residents in a variety of ways.  Along with providing the daily care services residents need to maintain their independence, we provide on-going support to ensure their safety, comfort and continued personal growth.  For our residents’ families, they get peace of mind knowing their loved one is being well-cared for.  

Another benefit of MorningStar’s assisted living homes is the healthy dining that allows residents to self-manage a variety of dietary restrictions such as low sodium, sugar free, no sugar added, vegetarian or low fat.  Additionally, our medication care management services see to it that residents’ medications are ordered, delivered and dispensed in a meticulous, timely fashion.  Services also include light housekeeping, laundry, transportation and more.  

Moreover, at the CDC reports that each year about 3 million older people are treated in emergency departments for fall injuries, residents at MorningStar feel comforted knowing that help is just the push of a button away as all suites are equipped with a 24-hour Emergency Call System.  In addition, all bathrooms are handicap-accessible and equipped with grab bars.   

Along with assisted living, Happy Valley area families trust MorningStar to compassionately care for their loved ones suffering from Alzheimer’s disease and other forms of dementia.  Our care techniques include a variety of multi-sensory cues designed to calm and awaken memories as well as to support the person’s capabilities and affirm their dignity and value.  Our team understands the unique needs of each resident and delivers that care with kindness and thoughtfulness.

Our beautiful community is in a southeastern suburb of Portland, Oregon on the south side of SE Sunnyside Road between SE 142nd Ave. and SE 145th Ave, and about three miles from Interstate 205.  The popular Happy Valley food-cart park borders us to the east and Clackamas Town Center is just minutes away. Please visit our website for more information. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us or visit our website for more information about the finest assisted living and memory care in Happy Valley, OR.

August 17, 2022 /Rena Phillips
senior living communities, assisted living homes, memory care
Assisted Living Homes

Preventing Dangerous Medical Errors

August 17, 2022 by Rena Phillips in Memory care

A National Institute of Health survey found patients who were most satisfied with their healthcare were those engaged in self-advocacy. This included a person becoming knowledgeable about their injury and health care needs; and being persistent about speaking up for those needs. The NIH also explains those who felt better about their experience practiced communication skills, were organized, talked to peer mentors and kept a positive attitude. 

Research shows practicing self-advocacy, or when a family member actively advocates on the behalf of a loved one, reduces medical errors in hospital settings, doctors’ offices or at the pharmacy. It is important as the World Health Organization reports “an estimated 10% of patients in high-income countries are harmed while receiving hospital care.” Also, according to a 2021 report in StatPearls, “medical errors result in about 100,000 deaths in hospitals and clinics annually.”  

Most errors are related to diagnoses, prescriptions and use of medicines; and misdiagnoses means delayed treatment and taking the wrong medicines. To ensure the best care you need to be honest with your healthcare provider. This includes providing an account of your symptoms and a list of current prescriptions, over-the-counter medications, herbs, supplements and vitamins you take. Be sure to let them know if you have any drug allergies and provide as complete a medical history as you can including your personal medical record as well as that of your family’s. In addition, let your medical team know if you are a smoker and the amount of alcohol you consume. 

Additionally, remember the time you spend with your doctor is short, so prepare beforehand the things you wish to discuss. The Johns Hopkins Armstrong Institute Center for Diagnostic Excellence at Johns Hopkins Medicine in Baltimore has a QuestionBuilder app available by AHRQ at Google Play or the Apple store to guide you in questions you should ask. 

Experts also say to remember you and your doctor are a team. Being your own health advocate or that of a loved one means helping them follow the medical advice recommended by the doctor regarding diet, rest, exercise, smoking, alcohol use and taking medications as prescribed.  

For exceptional senior housing, Rio Rancho seniors and their families are encouraged to consider MorningStar. Our beautiful home provides assisted living and memory care with a wide array of amenities, care services, wellness programs and activities. Please contact us or see our website for more information about MorningStar of Rio Rancho.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior housing Rio Rancho has to offer.

Source: webmd.com/healthy-aging/aging-health-advocate#1

August 17, 2022 /Rena Phillips
senior hosuing, assisted living, memory care
Memory care

Life After a Loved One’s Diagnosis of Alzheimer’s Disease

August 15, 2022 by Rena Phillips in Senior Living Communities

When a loved one is diagnosed with Alzheimer’s disease, it is devastating news for all.  Family members may quickly start experiencing feelings of grief as they recognize their life is about to be changed by the disease and are uneasy about what the future will hold.  Most are left with questions about what to expect next.  

As Alzheimer’s begins to take away the person we know and love, the Alzheimer’s Association explains that, “you'll mourn him or her and may experience the different phases of grieving: denial, anger, guilt, sadness and acceptance.”  They remind us that feelings of grief do not come in a specific order but rather we go in and out of the various stages.

Feelings of denial include unrealistically hoping the person is not ill or expecting them to get better.  Others try to convince themselves their loved one has not changed or try to normalize and make excuses for their behaviors.  Anger may include being frustrated with the person or feeling abandoned.  You may also experience feelings of resentment with the demands of caregiving and/or resent others who are not helping with care.   

Guilt includes having unrealistic thoughts about what you should have done or feeling guilty if you do not visit every day.  A spouse that is well and still able to enjoy life may feel guilty that their husband or wife is no longer able to do so.  Others may have negative feelings such as wishing the person would die or go away.  

The Alzheimer’s Association says you need to face both your positive as well as negative feelings.  They also say to be prepared to go through feelings of loss more than once as the disease progresses.  Remember your grief is a part of your journey, and if you need help, talk with someone about your feelings.  

At MorningStar of Happy Valley, our goal is to provide the best senior living in the area, which includes compassionate and loving memory care to those suffering from Alzheimer’s and other dementia-related diseases.  Our memory care residents are treated with the dignity and respect they deserve and spend each day in an atmosphere that celebrates and elevates their lives. Please visit our website for more information about our exceptional assisted living and senior living communities. 

MorningStar of Happy Valley proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest assisted living and memory care in Happy Valley.

August 15, 2022 /Rena Phillips
memory care, senior living communities, assisted living
Senior Living Communities

Trusted Memory Care at MorningStar of Rio Rancho

August 15, 2022 by Rena Phillips in Senior Housing

Are you the adult child or spouse of someone who is suffering from Alzheimer’s disease or another form of dementia?  At MorningStar Assisted Living & Memory Care of Rio Rancho we understand the anguish and heartache that families go through seeing their beloved mom, dad, or spouse change before their eyes. 

If the diagnosis is recent, you are most likely wrestling with lots of questions including what will the future bring and who will be there to provide the level of care the person will probably need.  We hear you and want you to know our experienced team is here to help with holistic memory care that focuses on nurturing and supporting the essence of the individual regardless of the extent of the memory loss. 

MorningStar’s memory care revolves around comforting and caring for our most tender residents from the onset of the disease to the most advanced stages. We start with a physical space designed to enhance residents’ quality of life with safe, inviting common areas encouraging independence. Residents stay active with a gentle flow of activities including art, dance, physical exercise, special events, and scheduled outings.

Once a resident joins our MorningStar family, we sit down with them and their family to get to know as much as we can about them including their history, vocation, talents, and preferences. From there we create a daily routine designed to stimulate or calm as a situation requires. Residents are also treated to tempting meals consisting of finger foods and family-style dining for a stress-free, companionable dining experience. 

As dementia care specialists, our approach and philosophy to memory care is encompassed under the expanse of possibilities we call “Lavender Sky.”  All team members, regardless of their position, receive Lavender Sky training, which includes a deeper understanding of the disease and communication techniques to use with memory-impaired residents.  It also includes training in environmental safety and security as well as solutions to challenging behaviors.  For trusted senior housing in Rio Rancho, NM, contact us or visit our website for more information.

MorningStar of Rio Rancho proudly provides the very best in assisted living and memory care with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest senior living in Rio Rancho, NM.

August 15, 2022 /Rena Phillips
senior hosuing, assisted living, memory care
Senior Housing

A Strong Community Benefits Memory Loss

July 27, 2022 by Rena Phillips in alzheimers care homes

A Dementia diagnosis is heartbreaking for families and our loved ones. When navigating Alzheimer’s or another Dementia related disease, it is important to not be consumed by the diagnosis and lose sight of the individual themselves who is struggling. Your loved one is still counting on help to maintain their autonomy, independence, and encouragement of their passions and hobbies that they were once so fond of. A holistic approach to memory care builds a relationship with the person in front of you and works to treat them, not just their disease. Currently, there is no cure for Alzheimer’s. This means that it is most important to care for individuals in a way that grants them comfort, enrichment, and fulfillment through connection and self-exploration. 

Alyssa Merrill, the Wellness Director at MorningStar at Englefield Green, revels in their connection to MorningStar’s seniors in memory care. Merrill states that, “since childhood I’ve been drawn to seniors. My grandparents had a huge impact on me, helping to instill compassion and love. Because of them, I am who I am today. I take pride in helping families in their tenderest time of need and offering comfort and knowledge to ease difficult situations. Listening to their stories of endurance gives me a different outlook and the strength to know that even when times feel impossible, this too shall pass.”

Merrill’s statement encompasses our holistic approach to memory care that we call “Lavender Sky.” “Lavender Sky” is an exploration within a memory loss diagnosis, such as Alzheimer’s, that encourages an embrace of the diagnosis, not a suppression of the disease. Our holistic memory care allows caretakers to expand their knowledge and understanding of what it means to have Alzheimer’s. Through a “Lavender Sky,” we can attempt to better understand the individual struggling with Dementia and fully “enter, embrace, and explore” the world of memory loss and Alzheimer’s together. In doing so, we can connect more with our residents and provide better, personalized care in an extraordinary way.

MorningStar at Englefield Green specifically cares for seniors with mild to advanced stages of Alzheimer’s and other forms of dementia aged 55 and older. Our facility at MorningStar at Englefield Green is specialized and more acclimated to the care of individuals in need of memory care. MorningStar personalizes our care to everyone’s unique needs. To better be able to do so, we offer 24-hour care staff available for our alzheimers care homes residents. Our community, while on the smaller side, is made of 50 suites including spacious studios, and one- and two-bedroom apartments as well as amenities and services to ensure the comfort, safety, and wellbeing of our memory care residents in Boise, Idaho.  


MorningStar at Englefield Green embodies the very best in senior living with a distinct mission statement of “to honor, to serve, to invest” that sets us apart from other senior living communities. Our foundation is built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, and offers loving, compassionate care in a beautiful setting. Please set up a tour to learn more about the finest individualized memory care in Boise.

July 27, 2022 /Rena Phillips
alzheimers care homes, senior living, memory care
alzheimers care homes

Holistic Memory Care from the Dementia Experts

July 25, 2022 by Rena Phillips in Memory care

When you have a family member or loved one struggling with a Dementia related illness, you are in search of the very best care that can be specialized, individualized, and effective. Newly opened in the fall of 2017, MorningStar at Englefield Green specifically cares for those with mild to advanced stages of Alzheimer’s and other forms of dementia. MorningStar at Englefield Green takes a unique, holistic approach to memory care called “Lavender Sky” where we strive to find ways to connect with and nurture the individual, whatever the level of memory loss or specialized needs they may have. 

It is important to seek out memory care that affirms your loved one’s dignity and value as an adult. While your loved one that is struggling with Dementia or Alzheimer’s may not be able to live independently, their independence is still a highly valued part of themselves. At MorningStar in Boise, Idaho, we take the time to get to know our seniors in memory care. Regardless of the extent of the memory loss, we know the essence of the person you love remains, and our job is to connect with and nurture that essence as we put our energies toward finding ways to celebrate life.

As dementia care experts, our unique philosophy and approach to memory care is encompassed under the possibilities we call “Lavender Sky.” Under this holistic memory care, we compassionately choose to thoughtfully enter, embrace, and explore the difficult realm of Dementia. MorningStar at Englefield Green utilizes the power of music, dance, art, aromatherapy, and animals to help comfort and promote rich, full lives in our seniors. In our memory care in Boise, ID, we have proudly created a community that feels like a true home.

If your loved one is diagnosed with Alzheimer’s or another form of Dementia, please contact MorningStar at Englefield Green to learn more about our Alzheimer’s care or memory care in Boise, Idaho. Unlike many memory care communities, our home was designed to promote independence and to give residents the freedom to safely explore their spacious surroundings. Our staff are trained to give loving, experienced care from the onset of the disease to its advanced stages.


MorningStar at Englefield Green proudly provides the very best in assisted living and memory care with a foundation built on honoring God, valuing all seniors, and selecting staff with a felt calling to serve. We create a true home for residents amid a beautiful setting. Please contact us for more information about one of the finest retirement homes Boise, Idaho has to offer.

July 25, 2022 /Rena Phillips
memory care, assisted living, retirement homes
Memory care

Visit Our Website to Learn More About MorningStar of Happy Valley

July 13, 2022 by Rena Phillips in Memory care

If you are looking for exceptional senior living in Happy Valley, OR, we encourage you to learn more about MorningStar of Happy Valley.  Our leadership team always welcomes phone calls and email inquiries regarding our community.  In addition, we have a very informative website that focuses on many of the different aspects of our community as well as provides some background on our company.  

For instance, our home page offers a great description of our home, brief comments from our Management Team, a map showing our location as well as a Gallery of pictures to illustrate the detailed attention to welcoming spaces and beautiful design.  Our home page also has a button to Amenities that describes many of the community’s resort-style amenities.  Clicking on Suite Amenities highlights the comforts within our 61 private assisted living suites and 27 suites devoted to the individualized care of residents with memory impairment.  Our suites are available in studio, one-bedroom and two-bedroom configurations, and you can view specifics by clicking on the Suite Plans button.  

We also encourage you to view the “Come in & Welcome” video on our home page.  Here you will get a good look at some of our open common areas including the foyer, dining room, private dining room, library, theater, bistro, and more.  In addition, we share background on some of the guiding principles of MorningStar Senior Living including our mission statement and core values consisting of Love, Respect, Honesty, Fairness, Goodness, and Kindness.  

We then suggest you browse through the links at the top of the page to learn more about First Steps, Lifestyle Options, Wellness and Our Heart.  More questions are answered on our FAQ page (under First Steps) including what makes MorningStar different, understanding senior living, memory care services, pricing, staff training, and the move in process.  If you like what you see please contact us for pricing, availability and any other questions you may have.  We look forward to hearing from you.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us or visit our website for more information about the finest senior living in Happy Valley, OR.

July 13, 2022 /Rena Phillips
assisted living, senior living, memory care
Memory care

Memory Care at MorningStar of Happy Valley

July 11, 2022 by Rena Phillips in Memory care

If mom or dad, or another loved one suffers from Alzheimer’s or another dementia-related disease, you want the finest care for them. MorningStar of Happy Valley is just such a place. As part of the MorningStar Senior Living Company, founded in 2003, we are committed to using best-practices including Montessori-based therapy techniques to provide comprehensive, compassionate care for our residents.

We understand the challenges a diagnosis of Alzheimer’s presents for the whole family and believe it to be an honor and a calling to help. Our approach to memory care is done through our program we call “Lavender Sky.”  By utilizing our extensive understanding of dementia, it provides the tools to empower and equip our team to advance our vision and mission of providing a more insightful way to support the memory-impaired and their families.  

All of our employees receive training in the program as we understand knowledge provides greater wisdom and insight into interacting with our most tender residents.  The eight hours of training includes the pathology behind the disease as well as communication techniques, and holistic solutions to dining, safety and challenging behaviors.  

Moving a parent into a memory care community is often a difficult decision to make. However, once a family chooses MorningStar, we are there every step of the way to walk your loved one through the transition. Our first step is to get to know all we can about the individual such as their background, talents and personal preferences by using a tool called “To Know Me is To Love Me.” From there, we create a specialized, individualized service plan in accordance with the family. 

Along with memory care, MorningStar of Happy Valley offers assisted living as well as short-term stays (30 days or less) for those times when a senior’s regular caregiver needs a vacation or when recovering from surgery or an illness. Please contact us or visit our website for more information. 

MorningStar of Happy Valley proudly provides the very best in assisted living and memory care with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about exceptional senior living at MorningStar.

July 11, 2022 /Rena Phillips
assisted living, memory care, senior living
Memory care

How Prices are Structured at MorningStar of Rio Rancho

July 11, 2022 by Rena Phillips in senior living

At MorningStar of Rio Rancho, we regularly have questions about our community from area seniors and their family members.  FAQs include how our pricing is structured as well as availability.  In assisted living, fees are based on the level of care a resident requires.  For memory care residents, we offer all-inclusive pricing, which means suite rental and care, whatever the level of need, is one price.  

To calculate your level of need in assisted living, you and your family will meet with our Wellness Director and go over your medical history and personal preferences to create an individualized care plan.  This sets the basis of your Care Level (we have five) and your monthly fee accounts for the costs and time to provide the needed services.  These can include help with daily personal care activities (grooming, bathing, toileting, etc.) and medical assistance. 

If you are concerned the cost of assisted living may be too high for your means, we want to remind you that senior housing can be very cost-effective as there are many things you will no longer pay for out-of-pocket.  This includes the costs of your monthly utilities.  At MorningStar your monthly fee includes cable TV & utilities, laundry facilities, and three daily meals prepared under the direction of our Executive Chef.  In addition, we have scheduled transportation every week for rides to medical appointments as well as transportation to organized activities and cultural events.  

Assisted living residents also have access to a full-time licensed nurse and our loving 24-hour care staff.  Our wellness programs and activities engage and support our residents’ mental, physical, spiritual and social connections for a healthier, fuller life.

MorningStar’s mission is to provide the best senior living in Rio Rancho, NM, and the comfort and wellbeing of our residents are the foremost considerations for everything we do.  Our dedicated team, the heartbeat of our community, delivers service that represents the mission and philosophy of MorningStar Senior Living - honoring God and valuing seniors as gifted and contributing individuals. Please visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Rio Rancho, NM.

July 11, 2022 /Rena Phillips
senior living, senior housing, assisted living
senior living

Suggestions to Reduce the Risk of Falls

July 08, 2022 by Rena Phillips in Assisted Living Homes

The Mayo Clinic reminds older adults it is important they take proper precautions to prevent falls.  Medical conditions, the resulting medications needed, and a more sedentary lifestyle can result in weaker muscles and balance problems that can lead to a fall.  Also, please keep in mind, a fall for an older adult can cause injuries that are very serious such as a broken hip, head trauma, or in the most severe cases, death.   

However, the solution to preventing falls is not to stop moving.  The medical experts at the Mayo Clinic explain being inactive is bad for our health regardless of how old we are, and it is vital that we keep moving.  To that end, they suggest a commonsense six-part plan to keep seniors safely mobile.    

Their first recommendation is to set up an appointment with your doctor.  Bring to the visit a list of all your medications and be prepared to discuss with your doctor any side effects of the drugs that may put you more at risk for a fall such as anti-depressants or sedatives.  It may be possible to eliminate or substitute the medication for something else.  Also, talk to your doctor about whether you have fallen and if it was due to your medical condition.   

In addition, discuss with your healthcare provider what type of exercise would be best for you.  Typically walking, swimming and something like tai chi are gentle exercises that are safe for most; and offer the benefit of strengthening muscles, improving balance, and gait.  

Other ways to lessen your risk for a fall begins by reviewing your home with an eye to fall prevention.  Start by checking hallways and stairways for adequate lighting and add more if needed.  Secure loose rugs and make sure you have wide clear paths for walking around your home.  Wear proper fitting shoes with nonskid soles and use assistive aids like a cane or walker if necessary to maintain your balance.  Install grab bars and railings where needed.           

At MorningStar of Happy Valley, our beautiful assisted living homes are designed from the ground up to serve our residents’ every need. Our community offers 61 assisted living suites in a variety of floorplans. In addition, our Reflections Neighborhood has 27 secure suites devoted to the specialized care of those with memory impairment.   For trusted seniors living in Happy Valley, visit our website or contact us for further information about our memory care.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Happy Valley, OR.

Source: mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/fall-prevention/art-20047358

July 08, 2022 /Rena Phillips
assisted living homes, memory care, senior living
Assisted Living Homes

Learn More About MorningStar of Rio Rancho

July 08, 2022 by Rena Phillips in Senior Housing

A highly respected senior housing company, MorningStar Senior Living has communities throughout the Western U.S. that are designed to be true homes for their residents.  MorningStar Assisted Living & Memory Care of Rio Rancho is one of four MorningStar communities in New Mexico.

MorningStar was started in 2003 based on unique mission statements, principles and philosophy.  As Ken Jaeger, founder/CEO of MorningStar explains, his intention was to create senior living that was “defined by the human touch. I wanted to re-create my grandmother’s house, a place where one can go and feel a sense of family.” 

Out of this vision, came three mission statements that still guide the way we deliver service to our residents:  Honor God in our business practices and relationships; Value all seniors as gifted and contributing individuals; and Invest generously in our team’s ability to serve well.  The name “MorningStar” was inspired by Mr. Jaeger’s contemplation of the bible and his commitment to relieve poverty around the world.  

However, while founded on a Judeo-Christian tradition; please know that we welcome and honor all faiths and worldviews in our communities, and are committed to meeting not only residents’ social, emotional, and physical needs but their spiritual ones.  In our pursuit of creating a loving home, honoring spiritual preferences is part of caring for the whole person. 

In addition, we recognize our mission is advanced by hiring team members who hold true to our core values of love, respect, honesty, fairness, goodness, and kindness.  They are the type of individuals who feel privileged to serve seniors and help us create the kind of culture we envision building – a Family for Life.   

Our all-inclusive community offers a dining service under the direction of an Executive Chef, a range of floor plans to meet our senior living residents’ varying needs, and onsite amenities and care services to provide carefree retirement years. Visit our website to see what sets our community apart from other senior housing Rio Rancho offers and why our residents are happy to call MorningStar “home.”

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior housing Rio Rancho has to offer.

July 08, 2022 /Rena Phillips
senior living, senior housing, memory care
Senior Housing

The Benefits of Daily Stretching

June 17, 2022 by Rena Phillips in Assisted Living Homes

Have you noticed you are no longer as flexible as you used to be and the movements of your limbs and joints feel more restricted? If it is harder to do things like turning your neck to look behind you when driving or getting up from a low chair, you would probably benefit from incorporating stretches into your routine. Experts say daily stretching can make significant improvement in flexibility, the ability of the muscles and tendons to lengthen and stretch in response to movement, and allow a joint to move through its range of motion.         

In addition, being more flexible improves balance and lowers the risk for a fall. Stretching increases the range of movement in the joints, improves posture and eases muscle tension and soreness as well as increases circulation. Along with dedicated stretching exercises, seniors can increase flexibility with yoga, Pilates, swimming, tai chi, dancing and massage. 

A study on a 12-month stretch and flex program for older adults reported by the Journal of Gerontology found “participants demonstrated positive changes in areas like physical fitness, self-efficacy, perceived functioning, and well-being. They also experienced a decrease in pain.”  

It is easy to do stretching exercises as they do not require special equipment and can be done anywhere. However, before beginning any new exercise routine including stretching, consult with your healthcare provider regarding your fitness level. Experts say you should warm up before stretching such as taking a walk around the block, which in itself helps to stretch muscles and tendons. Also, don’t stretch to the point of pain, only to the point of tension; or bounce when stretching. Typically hold the stretch for no more than 30 seconds.

At MorningStar of Happy Valley, we offer 61 private assisted living suites in a choice of spacious studio, one-bedroom and two-bedroom floor plans.  Our Reflections Neighborhood has 27 secure suites devoted to the personalized care of those with Alzheimer’s and other dementia-related diseases.  Residents enjoy a lifestyle of comfort, wellness and community with resort-style amenities, care services and a range of programs including exercise classes tailored to seniors’ needs.  Visit our website for more information about our beautiful assisted living homes. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Happy Valley, OR.

Source: healthline.com/health/senior-health/stretching-exercises#Benefits-of-stretching-

morelifehealth.com/articles/regaining-flexibility-guide

June 17, 2022 /Rena Phillips
assisted living, assisted living homes, senior living
Assisted Living Homes

Learn More About MorningStar and Our Happy Valley Community

June 15, 2022 by Rena Phillips in Memory care

MorningStar of Happy Valley is a part of the MorningStar Senior Living Company whose vision is “to be a company of servant-minded, purpose-driven leaders in our senior communities and throughout the world.”  This means right from the start we have made a point to staff our loving home with individuals who feel called to serve and understand that seniors deserve to be treated with dignity and respect.  

In addition, we support MorningStar’s mission of serving others here at home and throughout the world including supporting the Alzheimer’s Association and the Casa Bernabé orphanage in Puerto Cabezas, Nicaragua.  We also support MorningStar’s partnership with “Lifewater,” a non-profit organization that focuses on delivering safe water sources to villages across the globe. 

MorningStar of Happy Valley is also guided by our company’s founding principles that include: 

  • Honoring God in our business practices and relationships 

  • Valuing all seniors as gifted and contributing individuals 

  • Investing generously in our team’s ability to serve well 

Thus our home’s first priority is to create a comfortable, compassionate home while striving to meet residents’ social, emotional, physical and spiritual needs.  Also, while our company was founded on a Judeo-Christian tradition, we honor all faith systems and worldviews, and understand it is our responsibility to honor spiritual preferences as part of caring for the whole person.

MorningStar of Happy Valley has 61 stylish assisted living suites as well as 27 suites in our Reflections Neighborhood devoted to the care of those suffering from Alzheimer’s or other dementia-related diseases.  Our community is filled with spacious, beautifully appointed common areas both inside and out and include courtyards with barbecue and firepit, strolling paths, chapel/theatre, 24-hour bistro and library.  Chef inspired meals are available all day and served restaurant-style in our lovely dining room. Visit our website to see what sets us apart from other senior living communities, and why our residents are happy to call MorningStar “home.”

MorningStar of Happy Valley represents the very best in assisted living and memory care.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide carefree retirement years with a lifestyle of comfort, wellness and community.   Contact us for more information about exceptional senior living at MorningStar.

June 15, 2022 /Rena Phillips
assisted living, senior living communities, memory care
Memory care

Considerations to Make When Looking for Dementia Care

June 15, 2022 by Rena Phillips in Memory care

Doctors diagnose dementia by the lack of two or more brain functions without loss of consciousness. Such as memory and language skills being significantly impaired. The loss of these functions directly inhibits the way an individual reacts with the world around them. While it is difficult for the individual to adjust to this new way of life, it is especially difficult for you as the caretaker to acclimate as well. A Dementia diagnosis comes with a large number of considerations to make in regard to your loved ones' care. 

Individuals with dementia have significantly impaired brain functioning that interferes with normal activities and communication in relationships. People struggling with dementia lose their ability to solve problems and maintain emotional control. They may experience personality changes and behavioral problems, such as becoming easily angered, having delusions, and hallucinations. These symptoms can make it extremely difficult to handle if you yourself are the spouse of someone with Dementia, the child of, or a close friend of said person. The average person, while ambitious and caring, may not be equipped to handle the many needs of someone dealing with Dementia. 

MorningStar at Englefield Green specifically cares for those aged 55 and older with mild to advanced stages of Alzheimer’s and other forms of dementia. Since our facility at MorningStar at Englefield Green is specialized and more acclimated to the care of these individuals, we are able to personalize our care to each individual’s needs. To better be able to do so, we offer 24-hour care staff available for our memory care residents. Our community, while on the smaller side, is made of 50 suites including spacious studios, and one- and two-bedroom apartments as well as all of the amenities and services to ensure the comfort, safety, and wellbeing of our memory care residents in Boise, Idaho.  

To learn more about MorningStar at Englefield Green and the other specialized care regarding Dementia care in Boise, ID, please contact us. Our staff is happy to answer any questions you have and our website also provides information on our company’s history, vision, and mission as well as what sets us apart from other memory care facilities in Boise, Idaho.   

MorningStar at Englefield proudly provides the very best in assisted living and memory care with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors, and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us for more information about one of the finest retirement homes Boise, Idaho has to offer.

June 15, 2022 /Rena Phillips
memory care, dementia care, retirement homes
Memory care

The Difference Between Normal Aging and Dementia

June 13, 2022 by Rena Phillips in Memory care

Experts say perhaps as many as 40 percent of adults over the age of 65 suffer from some level of memory loss, but are quick to add, it does not necessarily mean Alzheimer’s disease or another type of dementia. They explain there are some noticeable characteristics separating normal memory loss from dementia.  

For instance, many older adults occasionally forget how to operate a piece of machinery or how to program a remote control if they have not done it in a while; but doctors say this is common and most-likely not a cause for concern. However, it is more concerning when a person forgets how to get home or how to perform routine tasks. 

It is normal to have to pause and think how to communicate a thought or idea but it is not normal to forget what you just said and continuously repeat yourself, or to not be able to finish a thought. Another sign the problem is more serious than normal forgetfulness is using the wrong word to describe something or forgetting the name altogether; as is forgetting names of family and friends. 

Another example of more than normal age-related forgetfulness is forgetting what an object is or what it is for. With normal memory loss, you may forget where you put your glasses; someone with Alzheimer’s may find their glasses and not recognize them as their own or forget they wear glasses. Experts caution even in the early stages of Alzheimer’s, people can have balance problems, and as the disease progresses, balance typically get worse. A study found people with dementia were “8-times more likely to fall than older people who have not been diagnosed with a form of dementia.”   

Along with assisted living, MorningStar of Happy Valley has 27 secure suites devoted to individualized care for those with mild to advanced memory impairment.  Our Reflections Neighborhood is designed to accommodate the needs of our residents and encourages and supports their independence while keeping them safe.   If you have a loved one with Alzheimer’s or another dementia-related disease, please visit our website for more information about our experienced, compassionate memory care in Happy Valley, OR.  

MorningStar of Happy Valley represents the finest in assisted living and memory care with our distinct mission statement – “to honor, to value, to invest.”  With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents within a beautiful setting. Please contact us to learn more about the finest senior living in Happy Valley, OR.     

Source: activebeat.com/your-health/normal-aging-vs-alzheimers-6-key-differences

June 13, 2022 /Rena Phillips
assisted living, memory care, senior living
Memory care

Embracing Memory Loss Leads to Better Understanding Dementia

June 13, 2022 by Rena Phillips in Dementia Care

MorningStar at Englefield Green has a fundamental standard in specialized memory care for seniors struggling with Dementia and memory loss. Treatment is individualized for each of our residents dealing with memory impairment. Under our holistic approach, “Lavender Sky,” we hope to aid in the de-stigmatization of memory loss and Dementia. By accepting the diagnosis and symptoms associated with memory loss, we are able to become more familiar and understanding of our residents.  

Our mantra that is taught under “Lavender Sky” is to “enter, embrace, and explore” the realm of Dementia and other illnesses related to memory loss. It is important to not fall blindsided by the diagnosis. Instead, we encourage and actively teach our memory care providers to willingly enter into the territory of Dementia. 

To better understand memory loss, we must embrace it. With a Dementia diagnosis, how your loved one communicates with you and the world around them will begin to change. Under a “Lavender Sky,” we all should be available to practice stronger empathy and understanding towards the individuals in our care. At MorningStar, we embrace Dementia and other forms of memory loss by customizing and individualizing care for each of our residents in memory care. Needs change on a base-by-base situation and our flexibility and attentiveness allow for comfort and patience during difficult situations. When we better understand our residents, we can better understand the ways in which Dementia and memory loss portrays themselves.

There is no cure for Dementia, but every day we are exploring new ways to combat and handle the diagnosis with care and tenderness that may offer us new breakthroughs in medical understanding of the disease. When we “enter, embrace, and explore” memory loss, we are utilizing an empathetic way to understand our residents and the reality of Dementia. When we show care, attentiveness, and willingness to understand, we can better examine the effects of memory loss on each of our residents. 

To learn more about MorningStar at Englefield Green and the other specialized care regarding Dementia care in Boise, ID, please contact us. Our staff is happy to answer any questions you have and our website also provides information on our company’s history, vision, and mission as well as what sets us apart from other memory care facilities in Boise, Idaho.   


MorningStar at Englefield Green proudly provides the very best in assisted living and memory care with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors, and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us for more information about one of the finest retirement homes Boise, Idaho has to offer.

June 13, 2022 /Rena Phillips
dementia care, memory loss, retirement homes
Dementia Care

Take Precautions to Prevent Falls but it’s Important to Keep Exercising

June 03, 2022 by Rena Phillips in senior living

The Centers for Disease Control and Prevention (CDC) reports that each year, one out of every five Americans aged 65 years and older has a fall that results in an injury such as broken bones or a head injury.  However, medical professionals say while it is important for seniors to take precautions to prevent falls as injuries can be serious, they also remind us that regardless of how old we are, it is beneficial for our overall health to keep moving.  Experts explain that failing to engage in “mild exercise on a regular basis results in reduced muscle strength, decreased bone mass, loss of balance and coordination, and reduced flexibility.”

They go on to say that despite commonly held beliefs, falls are not a normal part of aging and there are things you can do to help keep you on your feet and mitigate the risk of a fall.  Their first advice is to talk to your doctor about your risk and prevention.  Tell them if you have fallen and discuss your medications to see if side effects include dizziness or sleepiness that could contribute to falls.  

While falls are common in seniors 65 years of age and older, individuals with dementia are at an even greater risk.  Researchers say there are several reasons for this including gait and balance issues as well as problems concentrating and with staying focused on the task at hand.  Other issues that may increase the risk of falls include poor eyesight and chronic diseases such as Parkinson’s, and arthritis or numbness in the feet.  If you often feel dizzy or lightheaded upon standing or suddenly sitting up, ask your doctor if you might have postural hypotension, and find out how you can alleviate the symptoms.    

Further tips to reduce your risk include having your eyes checked annually and updating your glasses when needed.  In addition, talk to your doctor about the best footwear for inside the house as well as outside.  Check your home for trip hazards (the CDC has a list of tips) and install grab bars in the bathroom.  Finally, ask your doctor about exercises to strengthen your leg muscles as well as balance-training exercises to improve balance.   

At MorningStar of Rio Rancho, our community was built to accommodate our residents’ every need and to see to their comfort as well as their safety.  Contact us or visit our website to see what sets our community apart from other seniors living in Rio Rancho, NM.

MorningStar of Rio Rancho provides the very best in assisted living and memory Care with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about our exceptional senior living in Rio Rancho, NM.

Sources:  cdc.gov/injury/features/older-adult-falls/

agingcare.com/articles/falls-in-elderly-people-133953.htm

alzinfo.org/articles/diagnosis/alzheimers-disease-increases-the-risk-of-falls/

June 03, 2022 /Rena Phillips
Aging, seniors, assisted living, memory care, senior living
senior living

Assisted Living at MorningStar of Rio Rancho

June 01, 2022 by Rena Phillips in Senior Housing

Today’s assisted living is not just another term for a nursing home, which is intended for people who require skilled, around-the-clock medical care and supervision. Rather assisted living, the most popular and fastest growing long-term care option for older adults in the U.S., is designed for seniors who cannot get the help they need or afford while living at home or in an independent living community. The first community in the U.S. opened in the late 1980s. The concept quickly took hold out of consumers’ distaste for nursing homes and the desire for something offering the services, safety and amenities seniors required while still supporting and encouraging their independence.  

Assisted living recognizes seniors as productive, contributing individuals who deserve to be treated with dignity and respect. Moreover, unlike nursing homes, assisted living communities offer private suites and most are equipped with kitchenettes. At communities such as MorningStar of Rio Rancho, meals and transportation are provided, and residents can get help with activities of daily living including bathing, grooming, dressing, transferring, toileting, etc.  Residents feel comforted having the security and safety of 24-hour support, and families’ rest easy knowing that a trained, caring staff is available to help whenever their loved one needs it. 

Residents of MorningStar appreciate the ease of built-in social connections and predictable budgeting as well as activities designed to engage them physically, mentally, spiritually and socially. Amenities include a bistro, theater/chapel, fitness room, library, salon and much more. Throughout our community, you will find inviting areas to sit and have a chat with friends or family or the perfect spot to find some solitude and just enjoy the day.

If you are looking for exceptional senior housing, Rio Rancho NM’s MorningStar community may be the place for you.  If you would like to see if we are a good fit, we offer short-term stays (from one week up to a full month) and respite care for those recovering from an illness or surgical procedure. Please contact us to learn more about our amenities, care services, availability and pricing.   

MorningStar of Rio Rancho proudly provides the very best in assisted living and memory care with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest senior housing Rio Rancho, NM has to offer.

June 01, 2022 /Rena Phillips
independent living, senior housing, assisted living, memory care
Senior Housing
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