October is Breast Cancer Awareness Month

The National Breast Cancer Awareness month was started in 1985 as a partnership between the American Cancer Society and the pharmaceutical division of Imperial Chemical Industries.  It was kicked off by Betty Ford, who was herself a survivor of breast cancer with a week-long event.  Symbolized by a pink ribbon, its goal is to educate women about breast cancer and the benefits of early detection including promoting mammograms as an important tool in the fight against breast cancer.

If you have wondered about the origin of the pink ribbon, it was first introduced in the national campaign in 1992 by the Estée Lauder cosmetic company.  It handed out 1.5 million ribbons that year as a visual reminder of Breast Cancer Awareness Month. 

Today many of us wear a pink ribbon in October as a way to promote awareness and early detection and treatment as well as to support survivors and those who died from the disease.  The event is observed in countries across the world as each year there are approximately 1.38 million new cases and 458 000 deaths from breast cancer (IARC Globocan, 2008).  It is the most common cancer in women worldwide. 

According to the American Cancer Society, major treatment advances of recent years have made surviving breast cancer way more promising than it used to be.  In fact studies now report a 5-year survival rate of 99 percent for women diagnosed in Stage 1 of the disease.   However doctors are quick to add that every case is different.     

At the MorningStar of Rio Rancho assisted living and memory care community, we support the health and wellbeing of all of our residents.  Available care services are broad, and in addition, each resident has a 24/7 care manager and access to an onsite nurse.  Please visit our website to learn more about our holistic approach to senior living in Rio Rancho, NM.    

At MorningStar of Rio Rancho, we are proud to offer the best senior living with our distinct mission statement - “to honor, to value, to invest.”  With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents in a beautiful setting.  Your loved one deserves the most trusted senior housing Rio Rancho offers! Please see our website.  

Source: who.int/cancer/events/breast_cancer_month/en/

Studies Suggest a Connection Between Diabetes and Alzheimer’s

Studies have suggested a connection between Alzheimer’s disease and diabetes but researchers do not yet fully understand the connection.  Moreover, while not all of the research has confirmed a link, researchers say that people with diabetes, especially type 2, appear to be at higher risk for eventually developing Alzheimer’s or other forms of dementia.   

One of the things not yet known is whether taking steps to prevent or control diabetes helps to reduce your risk of cognitive decline.  However, we do know that one of the complications of diabetes is damage to the body’s blood vessels as well as the fact that diabetes is one of the risk factors for vascular dementia, which causes a reduced or blocked blood flow to the brain.   

Scientists first suspected a connection between Alzheimer’s and diabetes when they realized that the changes in the brain were very similar; and it has been hypothesized that each of these conditions may fuel the damage caused by the other.   With new research, experts hope to get a better understanding of the connection between the two diseases.  “That link may occur as a result of the complex ways that type 2 diabetes affects the ability of the brain and other body tissues to use sugar (glucose) and respond to insulin.”

We also know that diabetes increases the risk of developing mild cognitive impairment (MCI), which may eventually lead to full blown dementia.  In addition, MCI can also appear years earlier in people who later are diagnosed with Alzheimer’s disease.  

If you are looking for an exceptional senior living community, MorningStar of Happy Valley encourages you to visit our website for more information about our loving home. Along with 61 assisted living suites, MorningStar of Happy Valley offers 27 secure suites dedicated to the individualized care of those with Alzheimer’s and other dementia-related diseases.

MorningStar of Happy Valley represents the finest in assisted living and memory care with our distinct mission statement – “to honor, to value, to invest.”  With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents within a beautiful setting. Please contact us to learn more about the finest senior living community in Happy Valley, OR.     

Source: mayoclinic.org/diseases-conditions/type-2-diabetes/in-depth/diabetes-and-alzheimers/art-20046987

Are You Worried Your Parent Needs More Support?

Now may be the time to consider moving your parent into assisted living as a way to ensure they get the daily support they need in a safe, comfortable environment.  Assisted living communities such as MorningStar of Happy Valley provide all of the comforts and care residents need to thrive! 

Assisted living also provides peace of mind if your mom or dad has poor balance or failing eyesight, which can increase the likelihood of a fall, and not having help close at hand can be dangerous.  In addition, if a parent no longer drives, it may be difficult for them to get groceries and other necessary supplies including prescription medications or to see a doctor. 

MorningStar of Happy Valley provides assisted living residents help with the Activities of Daily Living (ADLs) to help maintain their independence.  Residents and their families take comfort knowing our trained care managers are there to help them navigate through any changes in their health condition.  And if you wondered, couples can live together in their own suites, surrounded by their own treasured possessions, or a suite can be shared by friends who enjoy one another’s company.  

Another thing you will no longer have to worry about is whether mom or dad is getting enough good, healthy food to eat.  MorningStar’s daily meals feature the freshest ingredients and are prepared using the highest quality produce, often homegrown and locally sourced as we know there is nothing like fresh foods to stimulate the senses and the appetite.   

Finally, MorningStar wants you to know that during this time of the coronavirus outbreak, our highest priority is the safety and wellbeing of our residents, their families and our staff; and we could not be more vigilant in our defensive approach. We are staying abreast of its real time status and closely following guidelines set by the Centers for Disease Control (CDC) to ensure the health and well-being of all beneath our roof. Please see our website for more information.   

MorningStar of Happy Valley represents the finest in senior living with our distinct mission statement: “to honor, to serve, to invest.”  With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we are honored to create a true “home” for residents.  Contact us to learn more about exceptional assisted living and memory care in the Happy Valley–Clackamas area. 

We are a Welcoming Home for Seniors!

If you are looking for senior housing, Rio Rancho’s MorningStar of Rio Rancho is one of the best places to start.  Offering 51 private suites for assisted living with a choice of studio; one-bedroom, one bath; two-bedroom, two-bath floor plans, we also offer all of the amenities and services to ensure your every comfort.  For those suffering from Alzheimer’s and other dementia-related diseases, we have a private wing with 26 secure memory care suites.  

You may recognize the MorningStar name.  In addition to a number of senior housing communities throughout the Western U.S., we have two other homes in the area, MorningStar of Albuquerque and MorningStar of Santa Fe.  Both communities also offer assisted living and memory care.     

Located in a northern suburb of Albuquerque in the culturally-rich city of Rio Rancho, our community offers a high-desert climate as well as spectacular vistas and serene surroundings.  Residents enjoy the mild climate in expansive outdoor spaces that include beautiful courtyards featuring artwork and trellises, strolling paths, resident gardening areas, and a barbecue with outdoor kitchen and fire pit.  In addition our location is just a block from the Presbyterian Rust Medical Center and a variety of shops, banks and restaurants.  

As a resident in our assisted living wing, your care plan will be based on a thorough assessment of your medical history and personal preferences, and routinely evaluated to ensure it is relevant to your care needs.  Range of services include assisting residents with the activities of daily living (ADLs) as well as life enrichment and hospitality services, which we consider to be important to one’s overall health.  Also families get peace of mind knowing trained care managers are there to help navigate any changes in the health and wellbeing of their loved one.   

Please visit our website for contact info and give us a call today to inquire about availability and pricing or connect with us online.  We look forward to meeting you and your family.   

At MorningStar of Rio Rancho, we are proud to offer the area the finest senior living with a mission built on honoring God, valuing all seniors and selecting staff with a felt calling to serve.  Our community is situated with a beautiful setting and is a true home for residents.  Please visit our website for pricing and availability on exceptional senior living in Rio Rancho, NM.  

Keeping a Loved One with Dementia Safe

The Alzheimer’s Association says that six in 10 people with dementia will wander.  The danger with this is someone with Alzheimer’s disease may not remember their name, their address or how to get home.  Furthermore, the more agitated the person becomes when they feel lost and disorientated, the less able they may be to tell someone something that could help get them safely back home.  

Experts say anyone suffering from Alzheimer’s disease or another form of dementia that is mobile is at risk for wandering.  Even if the person is in the early stages of the disease, they may still get disorientated; but thankfully there are strategies to help keep your loved one safe.  

It is important to have a plan in place in the event that it should happen to your parent or another loved one.  Find out if your area has a “Safe Return Program” and enroll them in it and have them wear a GPS locating device at all times.  Also, learn to recognize the warning signs of potential wandering such as: has the person forgotten how to get to familiar places, talks about going home even when they are home, gets confused as to where familiar places in the home are, and acts nervous or anxious in crowded areas.  

Tips to help prevent wandering include creating and sticking to a routine, identifying the times when wandering is most likely to occur, and try to make sure all of the person’s needs are met so they don’t feel the need to go out.  In addition, reposition door locks out of the line of sight and make sure car keys are not left out.  You can buy a device that sounds an alarm when a door or window is opened; and never leave the person locked in at home or in a car alone.   

Along with assisted living, MorningStar of Fountain Hills offers memory care in our Reflections Neighborhood which is a secure environment that encourages residents to safely explore their surroundings.  Our residents can freely move about their neighborhood but we have security features to prevent them from wandering out of our community.  In addition, our dedicated staff is trained to keep residents engaged and safe. Please visit our website for more information about our compassionate, loving memory care.

MorningStar of Fountain Hills represents the best in assisted living and memory care with a unique mission statement “to honor, to serve, to invest.” We have built our foundation on honoring God, valuing all seniors and selecting staff with a felt calling to serve…all of which contributes to creating a true home for residents amid a beautiful, serene setting. Contact us to learn more about our exceptional community.

Sources:

alz.org/help-support/caregiving/stages-behaviors/wandering 

agingcare.com/articles/when-is-it-time-to-place-a-loved-one-with-dementia-188309.htm

Balance Exercises May Reduce Your Risk of Falling

According to the National Institute of Health (NIH), every year more than a third of people over the age of 65 suffer from a fall, and many of those accidents require a trip to the emergency department.  In addition to serious injuries, some falls even result in death.  To help mitigate the risk, experts recommend that along with safety modifications to the home that elderly adults also do balance exercises.

Balance exercises are relatively easy-to-do and can improve both your balance as well as increase lower body strength.  Ask your doctor for some suggestions or take a look at the Internet. Most do not require special equipment other than someone to assist you if needed.  The exercises can be done throughout the day and each one only takes a few minutes to do.  

One example of a balance exercise is called Tightrope Walk.  This easy exercise improves balance, posture, and core strength.  Start in a standing position and lift your arms extending them out to your sides.  Now walk in a straight line keeping your gaze focused on a fixed point in the distance.  Each time you raise your foot, pause with it in the raised position for 2 to 3 seconds.  Alternating your feet, continue for 20 to 30 steps.   

Another exercise is Rock the Boat, which starts by standing with your feet hip-distance apart and extending your arms out to your sides.  Lift your left foot off the floor and bend your knee to bring your heel toward your bottom holding it there for up to 30 seconds.  Now do the same with the other side.  Do each side 3 times.  

At the MorningStar senior living communities we understand the importance of our residents living life to the fullest.  This is why MorningStar of Fountain Hills offers a Life Enrichment program that focuses on creative ways to stay physically, intellectually, socially and spiritually active.  Please see our website for more information.

This post is intended for informational purposes only.  Before beginning any exercises, please consult with your health care provider.

MorningStar of Fountain Hills’ mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. 

Source: healthline.com/health/exercise-fitness/balance-exercises-for-seniors#exercises-to-try

Memory Care at MorningStar of Happy Valley

The Reflections Neighborhood at MorningStar of Happy Valley is unique from many other senior communities as it is specifically designed to cater to the specialized needs of those suffering from Alzheimer’s and other dementia-related diseases.  Starting with our physical design, which enhances residents’ freedom to explore our expansive surroundings safely and easily, we look for creative ways to connect with and nurture each individual, regardless of the level of memory loss.  

To aid us in this endeavor, we are staffed by a dedicated team that feels it is their calling, their privilege, to serve our tender residents and to provide a level of care that affirms their dignity and value.  Each team member is trained in Radiance, our Service Excellence program, which is an attitude of the heart and is the way we deliver service – with warmth, sincerity and depth of purpose.   

Our team also goes out of their way to get to know our residents, to really listen to their stories, and in many cases, treat them like they would their own moms and dads.  We encourage you to take a look at our touching Twice the Story video series that showcases these special relationships that develop between residents and our team members.  At MorningStar, we believe these friendships testify to the fact that we need to support one another, and through these special connections, we come away changed for the better. 

While major disruptions like COVID-19 cause many hardships and sorrows, often they give rise to innovation. While the MorningStar senior living communities have always been purpose-built to protect our residents and team members, we have stepped up our rigorous protocols with Electrostatic Disinfecting Technology.  This emergent weapon in our fight to protect is harmless but it is deadly against infectious disease.   

In addition to memory care, MorningStar of Happy Valley has 61 private assisted living suites that include spacious studio, one-bedroom and two-bedroom floor plans. Please visit our website for more information about our loving senior living community as well as to inquire about availability and pricing.   

MorningStar of Happy Valley represents the finest in assisted living and memory care with our distinct mission statement – “to honor, to value, to invest.”  With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents within a beautiful setting. Please contact us to learn more about the finest senior living community in Happy Valley, OR.     

What is “Mild Cognitive Impairment?”

If you or a loved one is experiencing some mild memory problems or were recently diagnosed with Mild Cognitive Impairment (MCI), you may find yourself wondering what that means for the future.  MCI is defined as the fine line between what we think of as normal memory or thinking and dementia.  Dr. Scott M. McGinnis, an associate neurologist at Brigham and Women's Hospital in Boston, clarifies it by explaining, “We diagnose dementia when a person has changes in memory and thinking that significantly interfere with functioning in usual activities.” He cites examples such as getting lost driving to familiar places or having difficulty writing a check.  

MCI is diagnosed when a person has changes in their memory and thinking that goes beyond normal aging but does not qualify as full-blown dementia.  Medical experts explain that MCI may be a precursor to Alzheimer’s disease but are also quick to add that not all cases of MCI result in Alzheimer’s but rather may increase the person’s risk.  In fact MCI is caused by other things including medications and infections.  

Doctors suggest one way to cope with MCI is to get into the habit of writing out a list of “to do’s” each day and checking it throughout the day.  Some people want to know more and thus pursue medical tests that can identify if they will develop Alzheimer’s eventually, while others wish to take a more wait and see approach.  Whatever your decision, medical professionals say it may be helpful to learn as much as you can about MCI as a way to help you cope.  

In the short time MorningStar of Rio Rancho has been open to residents (since early 2019), we are proud to have earned a reputation for providing senior living Rio Rancho, NM families trust.  In addition to our 51 beautiful, private assist living suites, we have 26 secure suites for those afflicted with Alzheimer’s and other forms of memory impairment.   Our memory care wing is designed to care for those from the onset of the disease to the most advanced stages.  Please visit our website to learn more.

At MorningStar of Rio Rancho, we are proud to offer the best senior living with our distinct mission statement - “to honor, to value, to invest.”  With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents in a beautiful setting.  Please give us a call to set up a tour to see firsthand what the best senior housing in Rio Rancho, NM looks like.  

Source: health.usnews.com/health-news/patient-advice/slideshows/5-ways-to-cope-with-mild-cognitive-impairment

Some Help for Dealing with Disruptive Behaviors Caused by Alzheimer’s

If your parent, spouse, or another loved one has Alzheimer’s disease, you may have become concerned over some of the changes in the person’s behavior and actions. The National Institute on Aging (NIA) recommends that the more you understand the disease, the better equipped you will be to understand and cope with the various changes in the personality and behavior of your loved one.

Common worrisome behaviors include getting easily upset, worried and angry as well as frequently misunderstanding what he or she sees or hears. The person may start hiding things or believe others are hiding things from them. They may imagine things that aren’t really there or have a hard time sitting still and spend lots of time pacing. Another very distressing behavior is hitting you or other people. Your loved one may act depressed and stop caring how they look by resisting bathing and/or changing their clothes.

The NIA say one way to help mitigate the person’s agitation and unsettling behaviors is to take a look at their surroundings. If there is a lot of noise and distractions going on around them, limit the noise by turning off the TV or radio and remove them from a loud group of people, which can be very confusing for someone suffering from Alzheimer’s. Other common items around the home such as mirrors can increase confusion as walking over a change in floor surfaces (carpet to wood, etc.).

To help the person stay calm and feel safe, doctors advise sticking to a simple, daily routine. When you need to ask the person something, limit it to one question at a time and speak clearly to them looking directly into their eyes. Other tips include using humor whenever you can, don’t raise you voice and avoid arguing with them.

MorningStar at Englefield Green is one of the foremost Alzheimer’s care homes in Boise, ID providing compassionate, individualized memory care for those with mild to advanced stages of Alzheimer’s and other dementia-related diseases. We have 50 secure suites in a range of configurations including studio and one-and two bedrooms floor plans and provide all of the amenities and services required for the finest care. As dementia care specialists, our team lovingly creates a daily routine that stimulates or calms in response to particular moods or situations. If your loved one is suffering from Alzheimer’s or another form of dementia, we want you to know we are here to help.

MorningStar at Englefield Green embodies the very best in senior living with a distinct mission statement of “to honor, to serve, to invest” that sets us apart from other senior living communities. With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer compassionate care within a beautiful home-like setting. Visit our website to request pricing and availability to one of the area’s most trusted Alzheimer’s care homes.

Source: nia.nih.gov/health/managing-personality-and-behavior-changes-alzheimers

Doctors Warn about the Consequences of Delaying Healthcare

The Centers for Disease Control and Prevention (CDC) recently published a report that found almost 41% of US adults have avoided getting medical care because of concerns about Covid-19.  The survey, which was conducted online during the last week of June reports that even 12% avoided urgent or emergency care.  Doctors say the decline in getting proper healthcare since the start of the pandemic has resulted in increased deaths.    

While delaying or avoiding routine medical care may not directly have the same negative impact of not getting emergency care, medical experts explain that it interferes with managing chronic conditions as well as detecting new conditions.  It also interrupts routine care such as vaccinations.  Moreover the group that most often postponed routine or urgent care was those most at risk for complications from COVID-19 due to preexisting conditions, and would have greatly benefitted from care for those conditions.  

After learning a lot about dispensing care in the time of COVID-19, many doctors have gone back to in-office visits along with telemedicine visits.  In fact, medical providers around the country are trying to determine the right balance of being seen in person or seen remotely, and how it may vary from one specialty to the next.  For instance, Robert Bart, a physician and chief medical information officer at the University of Pittsburgh Medical Center, says the Center is working “with our specialists and primary care physicians along disease states to figure out how care should be delivered for patients who have diabetes or lupus.”  However right now, doctors stress the most important thing for patients to remember is to continue routine care and to take the proper steps to deal with medical emergencies.   

MorningStar of Rio Rancho offers all-inclusive, compassionate senior housing in Rio Rancho, NM.  With 51 private assisted living suites and 26 secure memory care suites dedicated to individuals with Alzheimer’s and other forms of dementia, we help to make sure you get the care you need when you need it!   Please visit our website to learn more. 

At MorningStar of Rio Rancho, we are proud to offer the best senior living with our distinct mission statement - “to honor, to value, to invest.”  With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents in a beautiful setting.  Visit our website to learn more about compassionate, loving senior living in Rio Rancho, NM. 

Source:  cdc.gov/mmwr/volumes/69/wr/mm6936a4.htm

statnews.com/2020/09/01/telehealth-visits-decline-covid19-hospitals/

Do You Know Your Blood Pressure Numbers?

While many of us understand that high blood pressure (also known as hypertension) is dangerous, we may not know how high is too high?  Even if you thought you knew the “numbers,” you may be unaware that the American Heart Association (AHA) lowered the guidelines in November 2017.  Now the threshold for a healthy blood pressure is 130/80 mmHg, and experts say that means more than 100 million Americans, or 46 percent of us, now have high blood pressure.  

However, the good news is doctors say hypertension can be effectively managed and by taking action, we can usually bring our levels down into a normal range.  If you already know your numbers are high or are unaware of what your BP is, medical professionals recommend tracking your BP at home to reduce your risk.  Please remember hypertension is called a “silent killer” for a reason, and most likely you will not know you have it unless along with your medical provider, you track it.  

Your blood pressure reading consists of two numbers – systolic over diastolic.  Systolic is the top number and indicates the pressure of the heart pumping blood to the rest of the body.   The lower number, diastolic measures the pressure in the arteries when the heart rests between beats.

The AHA states a hypertensive crisis is when blood pressure levels reach 180/120.  The individual may experience symptoms of a headache, shortness of breath, nosebleeds and acute anxiety.   Doctor’s explain a “hypertensive emergency encompasses an elevated blood pressure reading and symptoms of chest or back pain, weakness, numbness or difficulty speaking,” and requires immediate medical attention.

There are several things you can do to reduce your BP.  While your doctor will determine if you require medication, simple lifestyle changes include getting regular exercise, quitting smoking, maintaining a healthy weight, moderating your use of alcohol and limiting the amount of salt you consume.  

If you are looking for assisted living or memory care in the Happy Valley, OR area, we encourage you to consider MorningStar of Happy Valley.  Offering a lifestyle of comfort, wellness and community along with beautifully appointed common spaces and well-designed suites, we are confident you will be impressed. Please visit our website for more information.

MorningStar of Happy Valley represents the finest in assisted living and memory care with our distinct mission statement – “to honor, to value, to invest.”  With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents within a beautiful setting. Please contact us to learn more about the finest senior living community in Happy Valley, OR. 

Source: health.usnews.com/conditions/heart-disease/high-blood-pressure?int=hp_condition_guide_section_health

Talking to Your Parent About Assisted Living

Many adult children of elderly parents complain that their parents do not listen to their advice.  While that may be true, and if you feel like you are one of those, it may have something to do with your methods and delivery.  

To start with no matter how old our parents are, many of them still think of us as kids.  After all to them it wasn’t that long ago they were telling us what to do.  That being said, there are a few tips from the experts to help us talk to our parents more effectively regarding sensitive subjects including their need for more help with daily living.

While generally it is best to not give unsolicited advice to a parent, there are times when it may be necessary.  This includes a fear that they are putting themselves in harm’s way by not getting the care they need to ensure their safety and wellbeing.  

To start the “conversation” the first thing you want to do is to pick your time and place.  Don’t try to broach big problems at a family gathering or when you know your parent is tired or stressed.  Once you do, calmly tell them your concerns, give them the time to respond, and make sure you really listen.  Ask thoughtful questions and see if they have a better solution.  

Refrain from sounding condescending or argumentative, and remember you want to be supportive not controlling.  In fact, you may find your parent had already come to the same conclusion you had regarding their care but are struggling with the idea of giving up some of their independence.   

At MorningStar of Happy Valley, an assisted living and memory care community in Happy Valley, OR, we understand some of the angst that goes into making these types of lifestyle changes. We encourage you to read the Decision Guide on our website to help your family through the process.  You may also contact us to request a copy of “Senior Life: How to have the Best Conversation Ever with Your Elder Parent,” which offers an explanation of the relational and psychological constructs of aging and legacy. 

MorningStar of Happy Valley represents the finest in assisted living and memory care with our distinct mission statement – “to honor, to value, to invest.”  With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents within a beautiful setting. Please contact us to learn more about the finest senior living community in Happy Valley, OR.     

Take a Look at Senior Living in Rio Rancho, NM at Its Best!

If you live in or around the beautiful suburb of Rio Rancho, we invite you to take a long look at the gorgeous MorningStar of Rio Rancho assisted living and memory care community.  Unlike other senior housing in Rio Rancho and the Albuquerque area, our warm and welcoming community was designed from the ground up to serve both assisted living residents as well as our most tender memory care residents.        

A sign that a loved one would do better in senior living includes a person who lives alone and has had a fall (or more than one) over the last six months.  While hopeful they were not seriously injured, please keep in mind how dangerous falls are for seniors.  The CDC reports that, “each year one in four older adults aged 65 and older will fall. Among older Americans, falls are the number one cause of injuries and death from injury.”  In 2017 this resulted in 29 million falls, 3 million emergency department visits, 800,000 hospitalizations and 28,000 deaths.  At MorningStar of Rio Rancho, every resident has around-the-clock Care Managers and access to full-time Licensed Nurses (on call 24/7).  In addition each of our private suites has an emergency call system installed.    

Another reason assisted living makes sense for so many seniors is COVID-19 that has encouraged them to shelter at home.  For elderly adults who live alone, this can be very lonely as many are not able to spend time with their family members including their grandkids.  While it is great to be able to Skype or Facetime, we all know it is not the same thing.    

While just a few examples of the numerous advantages senior living offers, a community like MorningStar of Rio Rancho is committed to ensuring the wellbeing and comfort of our residents on all levels.  Think about the benefit of no longer having to grocery shop let alone prepare and cook meals as we offer a 5-star dining service, or worry about getting safely to doctor visits and other important errands as we provide scheduled transportation.   Also rest assured our team has stepped up our fight against COVID-19 on all fronts with an unrelenting determination to protect the safety of all those beneath our roof.  Senior housing in Rio Rancho, NM has never looked so good, contact us for availability and pricing.  

At MorningStar of Rio Rancho, we are proud to offer the best senior living with our distinct mission statement: “to honor, to value, to invest.”  With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents within a beautiful setting.  Please visit our website for more information on senior living in Rio Rancho, NM.    

Pets Offer Unconditional Love and Loyal Companionship

Research has shown that having a pet can improve our mental health, cardiovascular health and PTSD symptoms.  In fact, even if you do not own a pet but just spend some time interacting with animals, it can lift your spirits and decrease stress.  Also during times of isolation and uncertainty, many of us feel our pets are more important than ever.   

The great thing about pets is they offer unconditional love and loyal companionship.   Caring for an animal can be a welcome distraction from life’s other worries and can provide more meaning to our life.  Moreover, how can you feel upset or angry when sitting with a cat on your lap and hearing the relaxing, melodious sound of their purr?  Research has shown that an act as simple as petting a dog or cat has been shown to reduce stress and help regulate our mood.   

Many people believe their pet has the ability to pick up on their emotions and know when they are sad or stressed and need a little “extra love.”   In addition, dogs need exercise so many dog owners are motivated to get outside and exercise, which is always a good thing.  However, experts caution that before you rush out and adopt an animal that you think about how much time you have to care for one, and do you have the money to pay for the extra expenses.  Also, if your choice is a dog, are you physically able to provide the animal with the daily exercise they need?  

MorningStar of Fountain Hills provides assisted living and memory care unmatched by other senior living communities.    We understand how important our residents’ furry friends are to them, which is why we are pet friendly.  Our gorgeous community has 63 assisted living suites, and another 28 secure suites devoted to the individualized care of seniors suffering from Alzheimer’s and other forms of dementia.  We encourage you to visit our website to learn more about all of our services and amenities.

MorningStar of Fountain Hills’ mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care.

Does a Parent or Spouse with Alzheimer’s No Longer Recognize You?

Apart from having to watch a loved one go through the devastating stages of Alzheimer’s disease, the next saddest thing may be when the person stops recognizing you.   This can bring up all sorts of feelings, of which some while not fair, are there nonetheless.  When we take time to go visit a family member with AD in memory care and they don’t even know who we are, some people wonder why they are making the effort. 

However a long-term caregiver reminds us how can we be certain the person is not reacting to our presence is some way like the sound of our voice, or the touch of our hand?   In the same way people in comas have said they heard the voices of loved ones even when they were unable to communicate, perhaps a person in the later stages of Alzheimer’s knows we are there for them on some level.  At the very least, in whatever way they can understand, we want them to know they are loved and valued.    

Experts suggest a way to help make you more recognizable to your parent or spouse.  If you are an adult child, try putting together a timeline of you as a small child, an adolescent, a young adult to a current picture.  Spouses can do the same starting with a picture of them from their early days as a couple to the present. 

For anyone having difficulty being around a loved one with Alzheimer’s, it may be helpful to learn all you can about the disease so you understand what is going on.  It will also teach you better ways to more effectively communicate with the person. 

At the MorningStar at Englefield Green memory care community, we are dementia care specialists who provide both compassionate and professional care to those suffering from Alzheimer’s and other dementia-related diseases.  Our approach is holistic and encompasses every aspect of the disease as well as individualized care.  Visit our website for pricing and availability and to learn more. 

MorningStar at Englefield Green embodies the very best in senior living with a distinct mission statement of “to honor, to serve, to invest” that sets us apart from other senior living communities.  With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Please contact us to learn more about one of the area’s finest Alzheimer’s care homes.

Falls are Common Among the Elderly

A fall can result in serious injuries especially for the elderly, who make up the majority of cases, and can take a long time to heal.  Many even lead to permanent mobility issues that limit the person’s freedom.  The CDC reports that more than one in four Americans aged 65+ falls each year, and that one out of five falls causes a serious injury such as broken bones or a head injury.

Experts explain there are several reasons why the elderly are more vulnerable to falling and include medical conditions such as Parkinson’s and heart disease, arthritis, osteoporosis, hypoglycemia, diabetes, and blood pressure fluctuations.  In addition, physical disabilities that affect strength and balance, poor eyesight, inner ear problems, and dehydration can also put a person more at risk for a fall.  Common situations that can result in a fall include wet or recently polished floors, poorly lit areas, rugs not properly secured, stairs, and uneven sidewalks. 

There are some changes you can make to fall-proof your home such as replacing light bulbs in dimly lit hallways or stairways with higher wattage bulbs.  Clean up clutter and make sure each room in your home has a clear, clean path to walk through and install grab bars and handrails where needed.  Use a non-slip mat in the bathtub or shower and do not wear socks or loose, floppy slippers but rather a good walking shoe with support and cushioning.   

If a loved one is unsteady on their feet, talk to their doctor about using a walker or cane.  Also, ask if any of their medications can cause dizziness or light-headedness, and if so, is there an alternative.  Doctors say if not, it is even more important to make the appropriate lifestyle changes.   

At MorningStar of Fountain Hills, our beautiful assisted living and memory care community is designed to accommodate our residents’ limitations.  All of our spacious private suites come with wall-to-wall carpeting, fully handicapped-accessible bathrooms and emergency call systems. Suites are available in a variety of well-designed floor plans and have details reflective of those found throughout our beautifully appointed home.  Please visit our website for more information as well as pricing and availability. 

MorningStar of Fountain Hills’ mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. 

MorningStar’s Memory Care Residents Enjoy Nutritional and Tasty Meals

Along with 63 assisted living suites, MorningStar of Fountain Hills has another 28 secure suites in our Reflections Neighborhood devoted to caring for those with Alzheimer’s disease and other forms of dementia.  Starting with the actual physical design right through to our holistic, compassionate care, every aspect of our memory care is designed to provide the best for our most tender residents including our food service.  

Many individuals suffering from Alzheimer’s disease have trouble using a fork and knife to eat with, which is why many memory care homes resort to serving finger foods like chicken nuggets, fish sticks, french fries and purees.  The problem with this is while the food may be easy to eat; it is not very nutritional and lacks variety.    

This is why the MorningStar communities have modified our memory care food service to one that avoids overly processed meals, and is both tasty and nutritional.  Our menus consist of foods like pastas and other edible items wrapped in puff pastry sheets, egg roll wrappers and turnovers that are easy for residents to pick up and eat.  

Our Chef also utilizes techniques such as mixing and molding soft, pureed food to resemble its pre-blended form. For example, residents might be served something that looks like blueberry French toast but is really a French toast puree that has been shaped and molded with binding agents.  Also in normal times, we routinely welcome families to come and join us for a meal, and hopefully will be able to resume this tradition soon.

We want you to know that our entire dementia care team is honored to walk alongside the memory-impaired (and their families) on this unexpected journey.  Please visit our website for more information.  While you are there, be sure to read our protocols for dealing with COVID-19 and how we are safely accepting new residents into our loving community.    

MorningStar of Fountain Hills’ mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. 

Assisted Living at MorningStar’s Fountain Hills, AZ community

If you are a senior or have a parent or other loved one that needs more daily help to ensure their safety and wellbeing, it may be time to look into senior living communities offering assisted living.  When you begin your search, please add the beautiful MorningStar of Fountain Hills to the top of your list.  Located east of Scottsdale in the scenic desert community of Fountain Hills, our spacious suites have views of the town’s famous fountain.

Too often a senior worries that moving into assisted living will result in a loss of independence and freedom.  They are afraid that assisted living communities are cold, institutional places that feel more like a hospital or nursing home. Moreover, many mistakenly believe it will mean a loss of privacy and the ability to make their own decisions.  

All of this could not be further from the truth when you consider the reality of what MorningStar of Fountain Hills has to offer.  Along with beautiful private suites in a range of configurations and floor plans, a whole host of resort-style amenities, and 5-Star dining, our community also offers care services that help our assisted living residents maintain their sense of independence and dignity.  

As we define health and well-being holistically, and offer services and programming that supports the whole person: body, mind and spirit, we believe it makes MorningStar a destination for successful aging.  In addition, we have a staff that feels it is a privilege to serve seniors and believes in our core values of love, respect, honesty, fairness, goodness, and kindness.  They also support our mission statement that honors God in our business practices and relationships and values all seniors as gifted and contributing individuals.  

In fact, our goal is to provide a true home for our residents by creating a MorningStar family that includes residents and their families as well as our team members.  Along with our 63 suites for assisted living, our community has 28 secure suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia.  Please contact us to learn more about our amenities, care services, availability and pricing.   

MorningStar of Fountain Hills’ mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care.

Suggestions for Managing Chronic Pain

Unfortunately some of us are living with chronic pain caused by a variety of ailments, diseases, or injuries.  While it can make getting through the day a struggle, experts stress that it doesn’t mean it has to be an inescapable spiral toward depression and unhappiness as there are things a person can do to help manage the pain.  

One of those suggestions is to learn one of the many relaxation techniques such as breathing exercises, progressive muscle relaxation, guided imagery, meditation or mindfulness.  Massage therapy, yoga, biofeedback, and music or art therapy have also been found to be beneficial.  If you practice one or more of these relaxation techniques, you will reduce stress and help to center yourself in a calmer, more balanced place.   

Another way to manage pain is through exercise.  However, the Mayo Clinic advises anyone 40 or over who has not been physically active to consult with their health care provider before beginning.  In addition, they caution that “if you have pain from an injury, recent surgery, a physical disability or a chronic condition such as osteoporosis, it's best to work with a physical therapist or exercise physiologist to be sure you can exercise safely and avoid hurting yourself.”

They also say it is important to get enough sleep.  If you are a restless sleeper and have difficulty sleeping through the night, you should talk to your doctor about your pain management medications.  If a medication is a stimulant, ask your doctor about taking it early enough so as to not interfere with your sleep, and if it causes drowsiness, see if you can take it right before bed.  Try using relaxation techniques right before bed and get into the habit of a regular bedtime.   

Also, avoid napping longer than 30 minutes during the day and do not eat a heavy meal too close to bedtime.  Doctors caution against drinking too much alcohol as it can cause sleep problems.  Yet another suggestion helpful to many people suffering from pain is to join a support group.  This puts you in touch with others who understand what you are going through.  However, if you feel you need more personal support, ask your doctor to recommend a mental health professional.  

MorningStar of Fountain Hills’ mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. 

Source: mayoclinic.org/lifestyle-strategies-for-pain-management/art-20367321

MorningStar of Fountain Hills’ Virtual Assistant

At MorningStar of Fountain Hills, our goal is to provide residents with a true home designed for their comfort, wellbeing and security.  Our community offers 63 beautiful assisted living suites with spacious studio, one-bedroom, and two-bedroom options.  We also have 28 secure suites devoted to the specialized care of seniors suffering from Alzheimer’s and other forms of dementia.  In order to effectively reach all families interested in our community in a timely fashion, we have added a Virtual Assistant to our website.  

The Virtual Assistant service lets you learn more about our community’s: Pricing, Request a Tour, Ask a Question, See Our Floor Plans, View Virtual Tour, or make a Job Inquiry.  You can ask if there is anyone available to talk to at the time of your request or just send a message.  If you simply wish to inquire about pricing and availability, you can also use our website link, just give us your name, email address, topic of interest and send along your message.  We will happily get back to you within 24 hours.

To get you started, here are a few answers to frequently asked questions: residents of MorningStar of Fountain Hills must be at least 55 years old, and yes couples are welcome to move in together and share the same suite.  In addition, we welcome Companion Living, which is two unrelated people of the same sex sharing a suite in either assisted living or memory care. The benefits of Companion Living are not only the cost-savings but you can both look out for one another.  

We are often asked if someone can move in who is not in need of assisted living services, and the answer is yes.  MorningStar of Fountain Hills provides a refreshing change of lifestyle with built-in companionship, predictable budgeting, activities and programming, and tasty meals you no longer need to cook.  We also give you peace of mind knowing that extended care is close by if the need ever arises.  

We want you to know that MorningStar of Fountain Hills is safely accepting new residents, confident in our protocols and procedures in fighting the coronavirus.  Please visit our website to use our new Virtual Assistant or give us a call.  We look forward to hearing from you. 

MorningStar of Fountain Hills’ mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care.