Seniors Often Have Balance Problems

The statistics of older adults taking a fall each year are alarming, and consequences can impact the person’s independence, or in the worst case, be deadly. Experts say as we age, our bodies may start to feel less stable due to things like a loss of muscle mass, lack of flexibility and slower reflexes. Poor balance and dizziness can also be a result of medical problems including diabetes, heart disease, stroke, poor vision, thyroid, nerves, or blood vessels as well as medications.

Another culprit interfering with balance is inner ear problems. The labyrinth is a part of the inner ear that controls balance and when it becomes inflamed or infected, it can cause lots of problems including vertigo. The condition called Labyrinthitis generally is a result of other issues such as head injuries, viral or bacterial infections, and circulatory system conditions like strokes or low blood pressure.

The National Institute on Aging says families and caregivers should be on the lookout for an older person complaining of unsteadiness; the feeling the room is spinning or moving; confusion; blurry vision; and falling. To determine the cause of the symptoms of lightheadedness or dizziness as well as the best treatments available, consult with your doctor, and if needed, seek the care of a specialist.

Your doctor can provide information regarding exercises targeted at improving balance, strengthening muscles and increasing flexibility. The Harvard Medical School reports walking can help build lower-body strength, an important element of good balance and is safe for most people but be sure to check with your healthcare provider.

Along with getting medical care for balance issues, experts say avoid walking in dimly lit or dark spaces, wear properly fitted footwear, and use a cane or walker if you need more support. Your home should be modified with handrails in the bathroom and more lights on stairways. Repair loose railings and uneven porch steps; and remove floor mats that effect elevation.  

At MorningStar at Mountain Shadows, our beautiful community offers a whole host of amenities and care services as well as wellness programs that include exercises geared toward our residents.  Beautifully situated at the foot of the Rockies, we are convenient for medical facilities, shopping, and restaurants as well as other services.  Contact us to learn what sets us apart from other assisted living communities and why MorningStar is a great place to call home. 

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living facilities and memory care in Colorado Springs.  Please contact our team to inquire about availability, pricing or to set up a tour.

Early Signs of Alzheimer’s Can Be Hard to Spot

Experts explain it is not always easy to recognize Alzheimer’s disease in the early stages. Some of the first signs of the disease include things that can be passed off as “old age” such as forgetfulness. Many otherwise healthy older adults find their brains are not as sharp as they were when they were younger. Other symptoms may come on so slowly, families are not aware of the changes. In some cases the individual hides the problems or compensates for them so they don’t stand out.

Doctors say it is important to try and recognize the early signs of Alzheimer’s as many of the available treatments work better if they are started in the early stages. Talk to your healthcare provider about scheduling the necessary tests to help you get a diagnosis.

Although the outset of symptoms can differ from person to person, it is generally believed one of the early signs is short-term memory. As the disease progresses, individuals forget conversations, repeat themselves and start to ask the same questions over and over. Eventually long-term memories start to erode.

Disorientation often follows with a person having a hard time figuring out time and space. They may think it is time to go even though they just got somewhere, or think they are hungry after they have just eaten. The person may not have a firm grasp of spatial surroundings and not be sure where they are. Lapses in judgement and a hard time making decisions increase their confusion.  

As Alzheimer’s advances, the person experiences more and more difficulty functioning within their daily life. Communication is harder and the person can become moody, withdrawn or depressed.

Risk factors for Alzheimer’s include family history, age and gender. Most cases occur after age 65 and it effects more women than men. Having a parent or sibling with the disease doubles the person’s risk. A gene identified as apolipoprotein E (ApoE) has three variants: E2, E3, and E4. It is the E4 variant that scientists believe plays a role in the faulty clearing of beta-amyloid deposits from the brain.

Studies also suggest many of the same factors that harm the heart such as high blood pressure, obesity, high cholesterol and diabetes as well as smoking, being depressed or hearing loss can increase your risk.  Talk to your doctor about any warning signs you may have or the impact of your risk factors.

Along with assisted living, Colorado Springs’ MorningStar at Mountain Shadows offers 19 suites devoted to the compassionate, loving care of those with memory impairment.  Our holistic care is individualized for each resident and every aspect of our Reflections Neighborhood is tailored to serve the needs of our most tender residents.  Our job is to elevate and celebrate life by trying to connect with and nurture the individual each day, and to ensure they are treated with the utmost respect and dignity they deserve.  Please visit our website to learn more about our home, our staff and the philosophy that guides our care for senior living.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest memory care and assisted living facilities Colorado Springs offers.

Older Women Have a Higher Risk of Cardiovascular Disease

Despite a long-held belief that more men are affected by and even die from heart disease, the American Health Association says we now know that is only half the story. Recent studies show more women die from heart disease than from all forms of cancer. Perimenopause and post-menopausal women are at the most risk from heart disease, and the older they get, the higher the risk. Doctors say the drop in estrogen that occurs in women during and after menopause is why older women have a higher risk for cardiovascular disease.

Robin Noble, MD, a board-certified OB/GYN, explains before menopause, estrogen has a vasodilatory effect on the vascular system. This anti-inflammatory effect fights against the development of the type of inflammation that causes cardiovascular plaques. Once a woman’s body experiences a drop in estrogen, it creates problems such as higher cholesterol levels, higher blood pressure and an increase in visceral fat – all linked to plaque buildup and hardening of the arteries.  

The Medical News Today’s experts weigh-in on what post-menopausal women can do to protect their health. The top recommendation involves adopting a healthy lifestyle such as increasing exercise, managing stress, maintaining a healthy weight and eating a more plant-based diet. Moderating your alcohol consumption and not smoking are also important.

If you are at risk for cardiovascular disease or already living with it, you need to work with your healthcare providers. In addition to adopting healthier lifestyle habits, one course of treatment is hormone-replacement therapy (HRT). It can be an effective way to reduce the risk of heart disease at this time of life.

At MorningStar at Mountain Shadows in Colorado Springs, we provide seniors carefree retirement years with trusted assisted living and memory care. Our array of hospitality and senior care services ensure residents get the care they need to live their best life. MorningStar’s signature wellness programs and activities are designed to keep residents engaged physically, mentally, spiritually and socially. We offer 45 stylish assisted living suites including studio, one-bedroom and two-bedroom floor plans. In addition, our distinct Reflections Neighborhood has 19 suites devoted to the care of those with Alzheimer’s and other dementia-related diseases. Contact us or visit our website for more information on senior living.

MorningStar takes pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living facilities and memory care in Colorado Springs.

The Advantages of Early Palliative Care Are Significant

An article from Scientific American cites findings from several studies showing how palliative services started earlier in patient care, rather than the current practice of late in the course of the disease, may offer important benefits. However, before this care option can be more widely implemented, there needs to be an increase in patients’ access to outpatient palliative services. Experts also say work needs to be done with correcting the misconception that palliative care is only for end-of-life situations.  

Palliative care focuses on maintaining the highest quality of life while managing treatment and other needs. It has expanded to include multidisciplinary services such as the physical, psychological and spiritual needs of patients and their families. This differs from hospice care which specifically focuses on the period closest to death. Hospice care is limited to comfort care without curative intent as the patient no longer has curative options or has chosen not to pursue treatment because the side effects outweigh the benefits.

The National Institute of Health explains palliative care is currently most often started late in patients with life-threatening conditions, particularly in patients with advanced cancer. However, they too cite real life studies indicating an early palliative care (EPC) paradigm can give patients a better quality of life.

The benefits of the supportive services provided with earlier palliative care have been shown to not only help control patients’ symptoms and provide pain care but address other problems. These include depression and anxiety as well as a reduction in the number of trips to the hospital. One study found patients suffering from COPD, heart failure or lung disease that received telehealth visits showed an improved quality of life that continued for months after the calls concluded. Medical professionals say since there is a limited amount of outpatient palliative services currently available; they recommend patients with the most severe symptoms should receive the care.

MorningStar at Mountain Shadows is a luxury senior community that promotes a healthy, engaged lifestyle. We offer a range of hospitality and care services, resort-style amenities, wellness programs and activities, along with a sense of security knowing someone is always around if needed. Care services include 24-hour care managers, access to licensed nurses, medication management and much more. Visit our website for more information about exceptional assisted living in Colorado Springs.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living facilities Colorado Springs has to offer.

The Role of Rehabilitation Services in Senior Health

Rehabilitation services play a crucial role in maintaining and enhancing the health and mobility of elderly individuals, particularly those residing in settings such as assisted living and senior living Scottsdale. These services are tailored to help seniors recover from injuries, manage chronic conditions, and improve their overall functional abilities, enabling them to lead more independent lives.

Physical Therapy

Physical therapy is a cornerstone of rehabilitation services in senior care facilities, including assisted living Fountain Hills. It involves exercises and therapies designed to restore mobility, reduce pain, and increase strength and balance. Physical therapists work closely with residents to create personalized treatment plans that address specific health issues, such as arthritis, stroke recovery, or hip replacement rehabilitation. The goal is to enhance mobility and enable seniors to perform daily activities more effectively and without pain.

Occupational Therapy

Occupational therapy focuses on improving the ability of seniors to perform daily tasks, which can be compromised by various health issues. Therapists in assisted living settings assess residents’ needs and adapt their living spaces to increase safety and independence. This may involve introducing adaptive tools for dressing, cooking, or bathing, or modifying environments to reduce the risk of falls. Occupational therapy helps seniors maintain their independence for as long as possible.

Speech and Language Therapy

For seniors dealing with conditions that affect their speech, such as after a stroke or with Parkinson’s disease, speech and language therapy is vital. This form of therapy helps improve communication abilities and can also address problems with swallowing. In senior living Scottsdale communities, speech therapists work to develop exercises that help strengthen the muscles involved in speech and swallowing, improving residents’ quality of life and ensuring their safety when eating and drinking.

Cardiac Rehabilitation

Cardiac rehabilitation is essential for seniors who have experienced heart-related events or surgeries. This type of therapy involves a combination of physical exercises and education on heart-healthy living, which includes nutritional counseling and stress management strategies. Programs are typically comprehensive, designed to improve cardiovascular health and prevent future heart issues.

Recreational Therapy

Beyond the more clinical approaches, recreational therapy plays a significant role in rehabilitation services by improving the mental and emotional well-being of seniors. Activities such as group exercises, games, arts and crafts, and social events are used to keep seniors engaged and socially active. These activities not only offer enjoyment but also contribute to a higher quality of life and can be particularly beneficial in communities like assisted living Fountain Hills.

In conclusion, rehabilitation services are integral to senior health, offering a range of therapies that help maintain and enhance physical, cognitive, and emotional well-being. Facilities like assisted living and senior living Scottsdale are equipped with skilled professionals who are dedicated to helping seniors regain and retain their independence through tailored rehabilitation services. These programs ensure that seniors can enjoy a fuller, more active life in their later years.

Activities and Programs That Enhance Life in Assisted Living

Assisted living communities, including those in locations such as assisted living Fountain Hills and senior living Scottsdale, offer a variety of activities and programs designed to enhance the quality of life for their residents. These activities are not just about filling time; they are structured to provide meaningful engagement, support wellness, and foster community among residents.

Social Interaction Activities

One of the core components of assisted living programs is activities that promote social interaction. Regularly scheduled social events like group dinners, movie nights, and holiday parties encourage residents to build relationships and enjoy a communal atmosphere. Social interaction is vital for maintaining mental health and emotional well-being, helping residents to feel connected and part of a community.

Fitness and Wellness Programs

Maintaining physical health is crucial for seniors, and assisted living communities like those in Fountain Hills and Scottsdale offer tailored fitness programs to meet their residents’ needs. These might include yoga classes, walking clubs, and gentle stretching sessions, all designed to keep residents physically active while accommodating any mobility limitations. Regular fitness activities help improve strength, balance, and cardiovascular health, which are essential for seniors’ overall health.

Educational and Creative Workshops

Many assisted living facilities offer educational programs and creative workshops to keep the minds of their residents sharp. These could include painting classes, pottery workshops, book clubs, and guest lectures on various topics of interest. Such activities are not only enjoyable but also stimulate cognitive function and encourage lifelong learning.

Therapeutic Activities

Activities specifically designed to be therapeutic can also be found in these communities. For example, music therapy and art therapy sessions provide emotional and cognitive benefits, helping to manage stress, enhance memory, and promote better mental health. These therapies are particularly beneficial in communities that include memory care services.

Outdoor and Nature-Related Activities

For many seniors, connecting with nature is a source of great joy and relaxation. Assisted living communities often organize gardening clubs or have their own community gardens where residents can grow flowers and vegetables. Regular outings to local parks or nature reserves are also common, allowing residents to enjoy fresh air and natural settings.

Technology Integration

As technology becomes more ingrained in everyday life, assisted living communities are incorporating it into their activity programs. This can include using tablets for brain games, providing virtual reality experiences that allow travel from the comfort of one’s room, and using video calls to keep in touch with family and friends. These technological tools help bridge the gap between traditional activities and the digital world, offering residents new ways to explore and engage.

Life in assisted living, such as in assisted living Fountain Hills or senior living Scottsdale, is enriched by a diverse range of activities and programs. These initiatives ensure that residents enjoy a balanced lifestyle that supports their social, physical, and mental health. By participating in these activities, seniors can find new hobbies, continue lifelong passions, and maintain an active and fulfilling life in their community.

HOW TO ENSURE A SAFE AND SECURE ENVIRONMENT AT AN ASSISTED LIVING FACILITY

If you are considering a move for a loved one into a senior living center in Scottsdale, Arizona, you should ask several questions to make the most informed decision. Are the rooms comfortable? Does the venue offer a busy activities calendar? Do the caregivers take care of all of your loved one’s needs? One question sits above all the others in terms of importance.

Is the assisted living facility in Fountain Hills safe and secure?

Let’s determine how to ensure a safe and secure environment at an assisted living facility.

Highly Functional Emergency Response System

Establishing the most advanced and responsive emergency response system is crucial for giving you the peace of mind that you need to move a loved one into a senior living facility in Scottsdale. Tools such as call buttons, pull cords, and wearable alert communication devices should be easy to access for your loved one. At MorningStar of Fountain Hills, we have installed the most efficient emergency response system among assisted living facilities in the greater Phoenix area.

Secure Exits and Entrances

Residents of assisted living facilities who require memory care are vulnerable to wandering off-site because of a decline in their cognitive conditions. Ensuring every exit is locked down prevents wandering residents from gaining access to the outdoors where they can encounter trouble. Securely locked entrances prevent unwanted visitors from gaining access to our assisted living facility in Fountain Hills, AZ.

Fall Prevention Measures

Falls are a common risk for seniors due to a decrease in mobility and a lack of coordination. At our senior living center in Scottsdale, we have implemented the most effective measures to prevent serious fall injuries such as a fractured wrist and traumatic brain injury (TBI). Handrails installed in hallways and in potential slip and fall areas like a bathroom help prevent the types of falls that can severely injure a loved one. Non-slip floors in every common such as the dining room prevent falls, as well as adequate lighting in both apartments and common traffic areas of our assisted living facility.

Fire Safety Protocols

Phoenix area assisted living facilities must closely follow a set of regulations that promote fire safety protocols. However, MorningStar of Fountain Hills goes the extra mile to protect your loved one against fire dangers that include smoke inhalation. We start by presenting educational sessions that emphasize how to prevent fires. Regular fire drills prepare residents for the worst-case scenario and clearly marked and easy-to-access fire exits help our residents find the quickest way out of our senior living center in Scottsdale.

Safety and Security Matters at MorningStar of Fountain Hills

The highly-rated team of caregivers at our assisted living facility in Fountain Hills makes resident safety and security the top priority. We conduct regular safety and security audits to ensure all systems are in place to protect your loved one. As the result of the COVID-19 pandemic, MorningStar of Fountain Hills has established a comprehensive sanitation program that focuses on preventing the spread of harmful viruses and bacteria.

We do not want you to take our word on the commitment this assisted living facility has made to safety and security. Schedule a tour today to find out more about our safety and security measures that protect residents.

4 Helpful Coping Strategies for Seniors Moving to Assisted Living

Today’s assisted living communities are warm, welcoming environments that allow residents to explore their interests and bond with one another. However, finding senior housing can be a long process that brings up conflicting emotions. 

Many seniors feel reluctant to leave behind their routines and worry that assisted living facilities will be restrictive. Here are some tips to pass on to your loved one so they can cope with the move to assisted living. 

1. Spend Time with Family and Friends
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Aging adults often worry that moving to assisted living will isolate them from their loved ones. To combat these fears and ease their minds, encourage them to spend lots of time socializing. 

Personal interactions, whether with family members or close friends, protect against senior health problems. Socializing and connecting more deeply can help your loved one cope with their upcoming move. 

2, Get to Know Your Senior Housing Community

You should inform your loved one of the amenities, benefits, and social events that come with their new senior housing community. 

If they know what to expect, they are less likely to stress over the move. Show your loved one the assisted living community’s website or arrange for additional in-person visits before the move. 

Many senior housing communities host welcoming gatherings to make new residents feel special and included. Check your assisted living facility’s website for more information. 
3. Make a List of the Positives 

Focusing on the positive aspects of moving to assisted living can get your loved one excited instead of worried. 
Encourage your loved one to make a list of all of the amenities and positive things that they will enjoy once they move. You can help by reminding them about the following:

• Swimming pools

• Group fitness classes

• Additional help around the house

• Senior-focused medical care 

• Improved social health

• Freedom and independence 

• Gorgeous scenery

These are just a few examples of what your loved one has to look forward to when they move into assisted living. 
It’s not always as simple as telling them to “think positively,” but if you encourage your loved one to hone in on the benefits, they are less likely to stress over the stigma. 

4. Practice Self-Care

Before your loved one moves into assisted living, help them arrange a self-care day. Engaging in self-care is one of the best coping strategies for any major life change. Seniors especially can benefit from taking time to care for their physical and emotional health. 

Make Moving More Exciting with These Coping Strategies

You can help your loved one thrive before they get to move-in day. Encourage them to try these coping strategies to make their move to assisted living less scary and more exciting.

How to Address 4 Common Fears Aging Parents Have About Senior Housing

You love your parents, so it’s hard to see them worried, upset, or fearful. Unfortunately, this is the reality many adult children and caregivers face when they consider moving their parents to senior housing. 
Luckily, there are steps you can take to prepare your loved ones to move into assisted living facilities. Here are four common worries about senior housing and how you can gently address them: 

1. “My Family Will Forget About Me”

Many aging adults worry that moving into assisted living or other senior housing will cut them off from their loved ones. 
The best way to address this fear is with honesty and compassion. 
Acknowledge your parents’ fears with validating statements. You can say things like, “I understand your worries. I promise we will visit as often as possible.” 

Of course, it’s important to follow through on these promises. Your parents need to know that you are not abandoning them but giving them the best possible care. 

2. “I’ll Get Bored and Lonely”

Many elderly people struggle to keep up with friends and hobbies. Your parents might worry that moving into senior housing will seal the deal: They’ll be unoccupied for the rest of their days. 

However, assisted living facilities offer residents many activities, hobbies, and gatherings. There are plenty of opportunities for socializing and exploring their interests. 

You can ease your parents’ fears by taking them on a tour of the senior housing you are considering. Allow the residential staff to show them the wide array of activities and social opportunities they will have. 

3. “I Won’t Have Control Over My Life Anymore”

Sadly, many aging parents feel that moving into senior housing will remove their autonomy. 

Assisted living facilities are designed to give aging adults as many choices as possible. The goal is to assist seniors with daily tasks, not to control them. 

Your parents may benefit from looking at assisted living brochures and websites. Explain how they will be cared for each day while emphasizing the autonomy they get to keep. The staff will be there to help your parents, not limit them. 

4. “I’m Not Important Anymore; My Kids Are Getting Rid of Me”

A common worry among aging adults is that their lives have lost meaning, so their children are shipping them off to get away from them. 

This couldn’t be further from the truth. Reassure your parents that their lives are important to you, and they will receive much better care in senior housing. You aren’t abandoning them; you’re supporting them, just as they have supported you throughout your life. 

Ease Your Parents’ Fears for a Smooth Transition

 If you take the time to address your parents’ fears now, they will have an easier transition into senior housing. These fears are understandable, but they are not true. You will love your parents just as much in senior housing as you do now.

5 Important Questions to Ask While Touring Assisted Living Facilities

Making the transition into assisted living is an important life change that requires research and preparation. Whether you are looking into senior housing for yourself or a loved one, it is essential that you get as much information as possible. 

This guide will help you choose the right assisted living facility to meet your needs. The following are 5 important questions to ask when touring assisted living facilities.

1. Who Are the Caregivers, and How Are They Trained?

When touring assisted living facilities, it’s important to find out about the people who will be caring for your loved one. Always ask who the caregivers are and what the hiring process is like. 

How are caregivers trained? What type of credentials or experience do they have? This will help determine whether you or your family member will be in good care at the facility.

2. What Is the Ratio of Staff to Residents?

A common concern in senior housing is the ratio of staff to residents. Some assisted living facilities are severely understaffed, which means that every resident can’t possibly get all the care they need. 

When touring an assisted living home, ask what the ratio of staff to residents is to ensure that there will be plenty of staff members who can care for your senior family member.

3. Are Rooms Private or Shared?

Every assisted living facility is arranged differently, and this can impact which facility you choose. 
Are you looking for yourself or your loved one to retain some privacy and independence? If so, you will want an assisted living home that offers private rooms. If socializing and companionship are important, you may be interested in shared rooms. 

Always ask about the living arrangements when touring a new facility to find out whether they are private or shared.

4. How Are Medical Concerns Addressed?

One of the most important aspects of senior housing is making sure that residents get the medical care they need. Older adults often have serious health concerns, such as heart disease or Alzheimer’s. 

When touring an assisted living home, ask how the facility addresses such medical concerns. Are medical professionals on-site to attend to emergencies? Is transportation readily available to nearby medical facilities? 
Knowing the answers to these questions will provide peace of mind that your loved one’s health will be in good hands.

5. What Recreational Activities Are Available?

Many people are worried that when their family member enters assisted living, they will become isolated or depressed. A way to avoid that is by having access to recreational activities. 

When you tour a senior housing facility, inquire about its recreational options. Most assisted living communities offer activities like fitness routines, movie nights, and art classes.

Choosing the Right Assisted Living Facility

When touring senior housing facilities, it’s important to ask the right questions. Finding out about staffing, medical care, recreation, and more will help you choose the best assisted living home to meet your needs.

How to Make New Friends in Assisted Living Communities

One of the most important things you can do when you move into an assisted living facility or community is to make friends. 

Socializing and becoming a part of a group is proving to be essential for residents of these communities. Research has shown that when seniors are socially healthy, participate in activities with friends, and belong to social circles in their communities, their mental and physical health improve dramatically.

So, with social health and friendship being so vital at these facilities, what can a person do to make friends when they arrive at their new home in an assisted living community?

Tips for Making Friends in Your New Home

One of the best things about these communities is that they offer many socialization opportunities that most people wouldn’t get otherwise. There are several easy things you can do to make friends easily and quickly in your new community:

Make Mealtime a Social Event

It’s always many peoples’ favorite time of the day: mealtime! Invite people you meet in your community throughout the day to join you for a meal in the dining room, and choose a time and a place to do so. You may find you’ve gathered a wonderful group of people who all had been searching for new friends.

Participate in Social Activities

The easiest way to initiate conversations with people is to engage in activities with them. This could be playing bingo, taking a shopping trip, going to yoga class, or other activities. Participating in community activities and events will also help you find others with similar interests.

Seek Out Other New Residents

Some of the best people to become friends with when you’re new are other new folks! Chances are good that you aren’t the only new resident, and other new residents are looking for friends, just like you are. 

Get to Know the Staff

You will likely see many of the staff members of your community on a daily basis. Get to know them! Find out what their families are like, what interests they have, and what their dreams are. You may find someone who reminds you of yourself or who needs your valuable advice.

Be Patient with Yourself

Above all else, have confidence in yourself and your ability to make friends. Give yourself the grace you deserve, and try not to feel anxious if it takes you some time to connect with others. Adjusting to your new environment won’t happen in a day.

From Friends to Family

Keeping these simple tips in mind can make finding new friends in your community much easier and more rewarding. As you make connections with those around you, you will find yourself fitting in with your community before you know it. And along the way, you may find amazing people who will become your best friends — and even like family!

Overlooked Benefits of Assisted Living

Many times, a move to assisted living facilities is not only good for the senior but for the family as well. Mom or dad living alone, perhaps already experiencing a fall or another type of health emergency, is stressful for everybody involved. 

Senior living experts point out the benefits of receiving attentive senior care along with services like nutritional meals, access to meaningful programs and transportation to and from appointments. At communities like MorningStar of Rio Rancho, we sit down with in-coming residents to create a Personalized Service Plan designed to help with the ADLs (activities of daily living), which include things like bathing, grooming, transferring (such as from bed to a wheelchair), feeding and toileting. 

Dee Pekruhn, director of life plan communities’ services and policy for LeadingAge, the association of nonprofit providers of aging services, says, “Whether they stand alone or are part of a larger continuing care campus, assisted living communities offer a wide variety of community and social activities.” These typically include arts and crafts, physical exercise classes such as chair yoga, live concerts and other entertainment, and educational and technology classes. At MorningStar of Rio Rancho, we tell our residents if we don’t already have a class addressing one of your interests, to start one. 

Special outings and trips are another component of many senior living communities including MorningStar of Rio Rancho. Bus trips to local, scenic spots, or trips to the mall or cultural events are just some of the activities residents enjoy.  

Another important service is medication management as statistics show the average older adult takes four or more prescription drugs each day, and as high as 39 percent of seniors take five or more. Medical management ensures seniors take the proper medication they need, when they need it. 

MorningStar of Rio Rancho is proud to offer the finest senior housing Rio Rancho offers with our distinct mission statement “to honor, to value, to invest.”  Our community offers 51 private assisted living suites and 26 suites in our distinct Reflections Neighborhood devoted to caring for those with Alzheimer’s and other dementia-related diseases. Contact us to inquiry about availability, and be sure to ask about our Move-in Specials.   

Source: 

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