Help Control Blood Pressure with Lifestyle Changes

The Mayo Clinic has several tips to help people with high blood pressure (HBP) bring their numbers down. They say making simply lifestyle changes could help you avoid, delay or reduce the need for medication. 

The first thing they recommend is maintaining a healthy weight. If you are overweight, check with your healthcare provider regarding diet suggestions. Experts explain being overweight can raise your blood pressure as well as interfere with your breathing during the night (sleep apnea). Just having too much weight around your waistline can also increase your blood pressure. While measurements vary among body types and ethnicities, the Mayo Clinic says, “Men are at risk if their waist measurement is greater than 40 inches (102 centimeters). Women are at risk if their waist measurement is greater than 35 inches (89 centimeters).”  Check with your doctor regarding what would be best for you. 

Exercise is another way to help reduce your blood pressure numbers. Experts say 150 minutes a week or 30 minutes daily can help bring your numbers done by about 5 to 8 mm Hg if you have high blood pressure. Best exercises include walking, jogging, dancing, cycling or swimming. 

Diet is also important and the Mayo Clinic says the DASH (Dietary Approaches to Stop Hypertension) diet is a good one for HBP. Other suggestions include reducing your daily sodium intake as well as alcohol consumption, cut back on caffeine and reduce stress.   

At MorningStar of Rio Rancho, our goal is to provide the best senior housing Rio Rancho, NM offers, which includes chef-inspired meals that are both delicious and healthy. Our nutritional choices include low sodium, sugar free, no sugar added, vegetarian and low fat for residents to self-manage. Ingredients include using super foods such as berries, Omega 3 fats, dark chocolate and leafy greens. 

Our community offers 51 graciously appointed suites for assisted living with configurations that include spacious studio, one-bedroom and two-bedroom floor plans.  For those suffering from Alzheimer’s and other forms of dementia, we have 26 secure suites providing individualized, specialized care. Please call or visit our website to learn more.  

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health. 

Our mission statement of “to honor, to serve, to invest” sets us apart from other senior housing Rio Rancho, NM offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Rio Rancho provides outstanding assisted living and memory care. 

Source:

mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-2004697

Doctors Say Don’t Forget to Get a Flu Shot

Medical professionals stress the importance of getting a flu shot this year. They worry too many people may assume given the relatively small outbreak last year, it won’t be a problem this season. To illustrate, the CDC reported only 818,939 specimens were tested for influenza from late September 2020 through late May 2021, and only 0.2 percent came back positive as compared to 26 to 30 percent during a normal season. 

The concern of experts now is that the few cases last year may actual result in a worse season this year. Clare Rock, an infectious diseases physician and hospital epidemiologist at Johns Hopkins University School of Medicine say the light flu season last year “means some of the natural immunity that would be in the population is not going to be in the population now.” He adds, “We may have more vulnerable people.”

It is hard to predict the severity of this year’s flu season as health professionals do not yet know the extent of people who will still practice social distancing and mask wearing due to COVID-19. It is also hard to predict how close this year’s flu shot will address the various strains of flu that turn up. Other good reasons to get a flu shot is many hospitals are filled with COVID patients and the fact kids are physically back at school.  

Another roadblock to a more accurate prediction of this year’s flu numbers is most years   we look at the number of cases in the Southern Hemisphere (their flu season is during our summers). Again things are not normal given the amount of COVID currently affecting the area and there are strict mitigation rules in effect in many countries. With all of these unknowns, healthcare providers stress the importance of everyone eligible getting a flu shot.   

At the MorningStar of Happy Valley senior living community, we offer 61 private assisted living suites and another 27 secure suites devoted to the specialized care of those with Alzheimer’s disease and other forms of dementia. Our mission is to enhance quality of life for residents and we do this through a full component of wellness programs and activities, hospitality and care services, and luxury amenities. Please feel free to contact us and ask about our Move-in Specials.

Our Goal is to be the Best We Can!

At MorningStar of Happy Valley, our first and foremost priority is to give residents the finest quality of life possible by offering a lifestyle of comfort, wellness and security. Recognizing seniors as heroes, we acknowledge all of the triumphs and challenges they have faced throughout their lives and consider serving them to be our life’s calling – our privilege. Thus we feel honored to receive praise regarding our home and our care from residents and their families. The following are just a few examples.

One daughter of a resident recently told us how Morning Star of Happy Valley has been a God-send for her and her Mom. She reiterates on how tough it is to find a place where a person is treated with the respect and love you feel they deserve but says she have found such a place at MorningStar. She adds, “The people who work here are ‘earth angels.’ My mom is flourishing under the care she is receiving at Morning Star. She is happy! My heart is happy! I am at relieved and relaxed for the first time since Mom's Alzheimer's Diagnosis.” 

Another daughter states how she cannot imagine a better home for her father. She writes, “The MorningStar team has been compassionate, professional and unbelievably supportive. They are always available to answer my questions and respond to my concerns. My father has benefitted from the genuine care and friendliness that all staff members show him. Beautiful building filled with smiling people. Thank you for all of your care and concern.”

At the MorningStar of Happy Valley, our beautiful assisted living and memory care community offers a whole host of resort-style amenities and care services along with wellness programs and activities geared toward the needs of our residents. However the thing we are most proud of is our extraordinary team who routinely go the extra mile to care for residents. 

Located in the southeast suburb of Portland, OR, we proudly offer area seniors a true “home.” Please see our website to learn more about trusted senior living in Happy Valley, and ask about our Special Deal -$21 FOR FIRST MONTH | $20 COMMUNITY FEE.

Assisted Living at MorningStar of Rio Rancho

If you are worried about an elderly parent who lives alone and may not be getting the kind of personal daily care, meals, or company they need; it may be time to consider assisted living.  At MorningStar of Rio Rancho, we specialize in providing care for seniors who need a little help with their day-to-day personal care activities but do not require 24-hour medical care.  

We have seen first-hand how the transition to assisted living eases the stress of either or both the senior’s life or the family caregiver’s life.  Moreover, we recognize that assisted living at its best allows residents to not only survive but to thrive.  We achieve this with a wide range of care services, fine dining, and meaningful wellness programs and activities.  In addition, residents enjoy built-in companionship as they make new friends with fellow residents and our truly loving staff. 

To give families a good idea of what services are provided with assisted living, we are happy to answer questions.  Also, we suggest you take a look at our website where you will find a lot of information.  A good place to start is our Decision Guide under the “First Steps” tab.  Here we go over things to look for that may indicate your parent needs more help such as recent falls, unexplained weight loss, poor balance, and/or poor personal hygiene.   From there, take a look at our FAQs for more details.   

Under our “Wellness” tab we go over our dining services, life enrichment programs, and clinical care services.  We also like to direct interested families to “Our Heart” to read a little background on how MorningStar Senior Living began and what its mission and precepts are all about.  

While you will discover our company was founded on Judeo-Christian tradition, we honor all faith systems and worldviews as we believe it is our responsibility to respect residents’ spiritual preferences.  In fact, our goal is to meet a resident’s social, emotional, physical and spiritual needs as part of creating a comfortable home and compassionate care. Please contact us to learn more about the finest senior housing Rio Rancho, NM has to offer. 

Our mission statement of “to honor, to serve, to invest” sets us apart from other senior housing Rio Rancho, NM offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Rio Rancho provides outstanding assisted living and memory care.

Desserts that are Healthy as well as Satisfy a Sweet Tooth

The U.S. News and World Report recently published an article on tasty treats designed to satisfy your sweet tooth and provide a healthier alternative to more sugar laden desserts. One suggestion from board-certified oncology dietitian, Kailey Proctor, of the Leonard Cancer Institute at Providence Mission Hospital in Mission Viejo, California, is to grill pineapple, banana, apple or pear slices. Grilling concentrates flavors by reducing the water content, and further sweetens the fruit as natural sugars are caramelized by the heat.  

Dark chocolate is a known powerful source of antioxidants as research shows it can help improve blood flow, lower blood pressure, and raise HDLs, reducing your risk for heart disease. One healthy, easy-to-make dessert is to melt dark chocolate and spread it over parchment paper. Then sprinkle dried cherries, chopped nuts or sunflower seeds over it; refrigerate for five minutes and cut into small pieces. Another variation is to dip fresh strawberries or other fruit into melted dark chocolate. 

Yogurt parfaits are fun to put-together and can be customized to your taste. Using a parfait dish or small bowl, add granola, strawberries, blueberries, nuts, peanut butter or seeds, layering with yogurt. To cut down on fat, use nonfat or low-fat yogurt as it still provides a good source of protein without the calories. 

How about banana ice cream made from frozen pureed bananas mixed with almond milk? If you like, add in peanut butter and nuts. Sprinkle some cinnamon on top, which is “thought to have anti-inflammatory effects and may help diabetics manage their blood sugar levels.” 

MorningStar of Happy Valley has 61 private suites for assisted living and another 27 secure memory care suites. Part of our many services includes Executive-chef inspired meals served restaurant-style. Meals are made largely from scratched with the freshest of ingredients. We also use “BrainWise Foods” known to support brain health with their high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds. Please visit our website to learn more about our community as well as to inquire about availability. 

Source: health.usnews.com/wellness/fitness/articles/healthy-dessertsand-theyre-tasty-too?slide=10&src=usn_nl_yourhealth&utm_campaign=Your%20Health-Sun%20Sep%2005%2007%3A49%3A00%20EDT%202021&utm_medium=email&utm_source=Sailthru&utm_term=Your%20Health

Simple Stretching Exercises can Help Prevent Falls & Injuries

If you are a senior who is having difficulty turning your neck to look behind you when driving, having problems getting up from a low chair or difficulty picking something up from the floor, you may find adding stretches to your routine can really improve these types of motions. Stretching exercises also help seniors improve flexibility and balance, both of which lower a person’s risk for falls and injuries. Experts explain stretching gives seniors a better range of movement in their joints, helps improve posture, increases circulation and releases muscle tension and soreness. 

The Journal of Gerontology recently reported on the results of a 12-month stretch and flex program for older adults. It found “participants demonstrated positive changes in areas like physical fitness, self-efficacy, perceived functioning, and well-being. They also experienced a decrease in pain.” Along with the favorable benefits stretching provides, it can be done anywhere and does not require any special equipment. However before beginning any new exercise routine, be sure to consult with your healthcare provider regarding your fitness level and the type of stretches most appropriate for you. 

Another thing to remember is it is important to warm up before stretching. Experts say it can be doing something as simple as a walk around the block. Additionally they warn not to stretch to the point of pain, only to the point of tension. A stretch can typically be held for 30 seconds, but do not bounce when you stretch. 

MorningStar of Happy Valley is a beautiful senior living community providing 61 private assisted living suites and another 27 secure suites devoted to specialized care of those with Alzheimer’s disease or other forms of dementia. Our goal is to enhance quality of life for our residents and we do this through a full range of care and hospitality services, amenities, and a component of wellness programs and activities. Please feel free to contact us if you have any questions and ask about our Special Deal of $21 FOR FIRST MONTH | $20 COMMUNITY FEE.

Finding the Best Pet

Over the last decade, there have been many studies done regarding the various benefits of pets for seniors including providing loyal companionship and unconditional love. They can help keep a senior active as even if you don’t want to go for a walk, you know your dog needs one. In fact, studies show seniors with dogs are more physically active than other older adults without pets. Another thing about taking a dog out for a walk is it is a great way to meet new friends. 

However, before you rush out to get a dog or cat, veterinarians caution seniors (and their well-intentioned family members), to remember some animals are better suited to the energy level and temperament of older adults. They recommend several breeds of dogs that have a good disposition and are easy to care for. One breed making the list is the French bulldog as they are known as reliable companions and good walking partners. Poodles and Schipperke are both loyal and intelligent and also easy to care for. Veterinarians say a Maltese has a reputation for being an attentive dog to its owner. For a more active senior, a Pembroke Walsh Corgi makes a loving partner.  

Experts say there are some breeds of cats that typically make better companions for seniors. The Birman cat is one. It is moderately active, affectionate, gentle, and a faithful companion known for its quiet air of dignity. Russian Blue cats also make the list as they are quiet, gentle, genteel cats and make very loyal companions. Persian cats are known as very affectionate. The Ragdoll cat is another good choice as it is known for its docile, placid temperament and affectionate nature.

At MorningStar of Rio Rancho, we approach senior living from all angles to provide our residents with a lifestyle of comfort, wellness, and community. Recognizing the importance of pets to theirs owners, our community is pet friendly. We just ask that new residents check with us regarding our pet policy. 

Our beautiful community has 51 private assisted living suites for those who require a little help with daily care. For those suffering from Alzheimer’s and other forms of dementia, we have 26 secure suites staffed by a compassionate team of trained caregivers.  Please visit our website to learn more about exceptional senior living in Rio Rancho, NM.  

Our mission statement of “to honor, to serve, to invest” sets us apart from other senior living in Rio Rancho, NM. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Rio Rancho provides outstanding assisted living and memory care.

Caring for an Elderly Loved One Can be Challenging

If you are the main caregiver for an elderly family member who requires help with the activities of daily living (ADLs), it may be the job is becoming too much for you.  The Nov/Dec issue of Today’s Geriatric Medicine cites a study by the “National Alliance for Caregiving and Caring Across Generations,” which states that more than 11 million American adults are considered sandwich generation caregivers and bear the responsibility of simultaneously caring for their children as well as an aging family member.  In total it is believed there are over 40 million unpaid caregivers for adults aged 50+ in the United States consisting of adult children, spouses, relatives or friends.  

For most people caregiving is a labor of love but there is no denying it can be challenging.  Whether you are an adult child with your own children, a spouse, or another relative, you may feel it is time to ask for help.  This decision may lead you to an assisted living community where mom or dad will receive all the care they need and you can go back to being their loving child.  If you are a spouse who has been responsible for the caregiving duties, senior living communities such as MorningStar of Fountain Hills warmly welcome married couples to live together in their own suite, surrounded by their own treasured possessions. 

MorningStar of Fountain Hills is pleased to give residents and their families peace of mind knowing that trained care managers are there to help navigate changes in health, and that transportation is available for doctor visits and other errands.  It is also a relief to know mom or dad will have nutritional, daily meals prepared by our own Executive Chef, built-in companionship, and the comfort of knowing someone is always around to lend a hand if needed.  

In addition, MorningStar has a team of caregivers who feel it is a privilege to serve seniors and understand that residents deserve to be treated with dignity and respect.  Our community has 63 suites for assisted living and 28 secure suites devoted to the individualized care of residents with Alzheimer’s disease and other forms of dementia.  If you are looking for the finest senior assisted living Fountain Hills, AZ has to offer, we encourage you to contact us for more information.

MorningStar of Fountain Hills’ mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. 

Sources: 

viewer.zmags.com/publication/d04ca42b#/d04ca42b/9

aarp.org/content/dam/aarp/ppi/2020/05/full-report-caregiving-in-the-united-states.doi.10.26419-2Fppi.00103.001.pdf

A Positive Attitude Toward Aging May Help You Live Longer

Ageism is defined as a prejudice or discrimination against a particular age-group, especially the elderly; and can have detrimental impact on seniors so reports a 2002 Yale University study. In fact researchers found “age discrimination actually has the potential power to shorten senior’s lives.” Study participants were 50 years and older and periodically interviewed regarding their views on aging. Participants with more positive views on aging lived 7.5 years longer than the group who viewed themselves as burdens to others and felt their life was less valuable. Researchers say a negative attitude on aging increases a senior’s risk for depression and social isolation.   

Another study done in 2019 found positive thinking leads to an 11-15% longer lifespan and a greater chance of living to age 85 and older. Researchers say the results remained consistent after age, gender and income as well as depression and health status were taken into consideration. Positive attitudes on aging may even improve people’s resiliency toward illness and give them a greater will to live.

One way to improve your outlook on life and develop a more positive attitude is to practice positive affirmations. It is recommended you keep an affirmation based in reality and repeat it several times each day. It can be something as simple as repeating “you can handle whatever life brings your way,” or a more loving-kindness meditation such as “I am happy.”  Other studies show it is important to surround yourself with positive thinkers as negativity can be catchy. 

At MorningStar of Happy Valley, our welcoming senior living community was designed from the ground up to be a place where residents are proud to call it “home.” The three-story building offers 61 assisted living suites in a variety of studio, one-bedroom and two-bedroom floorplans from 324 sq. ft. to as large as 928 sq. ft. In addition we have 27 secure suites dedicated to caring for those with Alzheimer’s and other types of dementia. Please visit our website for contact information, to see our floor plans, discover our many amenities and learn about our care services.  

Source: verywellmind.com/positive-thinking-and-aging-2224134

Lifestyle Changes can Help Control Blood Pressure

The Mayo Clinic has several tips to help people with high blood pressure (HBP) bring their numbers down. They say making simply lifestyle changes could help you avoid, delay or reduce the need for medication. 

The first thing they recommend is maintaining a healthy weight. If you are overweight, check with your healthcare provider regarding diet suggestions. Experts explain being overweight can raise your blood pressure as well as interfere with your breathing during the night (sleep apnea). Just having too much weight around your waistline can also increase your blood pressure. While measurements vary among body types and ethnicities, the Mayo Clinic says, “Men are at risk if their waist measurement is greater than 40 inches (102 centimeters). Women are at risk if their waist measurement is greater than 35 inches (89 centimeters).”  Check with your doctor regarding what would be best for you. 

Exercise is another way to help reduce your blood pressure numbers. Experts say 150 minutes a week or 30 minutes daily can help bring your numbers done by about 5 to 8 mm Hg if you have high blood pressure. Best exercises include walking, jogging, dancing, cycling or swimming. 

Diet is also important and the Mayo Clinic says the DASH (Dietary Approaches to Stop Hypertension) diet is a good one for HBP. Other suggestions include reducing your daily sodium intake as well as alcohol consumption, cut back on caffeine and reduce stress.   

At the MorningStar of Happy Valley senior living community, we provide all the comforts of home including home-cooked meals that are both delicious and healthy. Our nutritional choices include low sodium, sugar free, no sugar added, vegetarian and low fat for residents to self-manage. Ingredients include using super foods such as acai berries, Omega 3 fats, dark chocolate and dark greens. Our community offers 61 graciously appointed suites for assisted living with configurations that include spacious studio, one-bedroom and two-bedroom floor plans (some as large as 865 square feet). For those suffering from Alzheimer’s and other forms of dementia, we have 27 secure suites providing individualized, specialized care. Please call or visit our website to learn more.  

This blog is for informational purposes only, please consult your healthcare provider with any medical questions or problems.

Source: mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20046974

Managing Medication Can be Confusing for the Elderly

Chances are if your parents are elderly, they are taking at least one or more prescription medications on a daily basis.  In fact, the Washington Post cites research that estimates, “25 percent of people ages 65 to 69 take at least five prescription drugs to treat chronic conditions, a figure that jumps to nearly 46 percent for those between 70 and 79.”  Polypharmacy refers to the regular use of five or more prescription medications, and puts people more at risk for adverse drug interactions, an area of special concern for the elderly.  

Alarming figures from the Centers for Disease Control and Prevention state almost 450,000 older adults (65 years old or older) visit the emergency room each year because of adverse, or harmful, drug events.  Doctors say while many of these problems are preventable, when you take a number of prescriptions, it can get confusing keeping up with various instructions such as “take on an empty stomach,” and the adverse side effects. 

Experts say to help a parent get organized, write down the names of all of the drugs they are taking, the dosage, and if they see several doctors, who prescribed them.  Include any herbal supplements, multi-vitamins and over-the-counter drugs.  The next time they see their primary care doctor, take your list and discuss the reasons for each drug, how long they will be on it, and if any of the drugs are dangerous taken together.  Whenever a new drug is prescribed, ask what it is for and how it should be taken, and read through the paperwork.   

Store medications together in a cool, dry location (not the bathroom), discard old, expired medications, and find a pill organizer that makes sense for your parent’s needs.  If they are forgetful, they may need a reminder system.  However, if a parent is suffering from Alzheimer’s disease or another form of dementia, they should be carefully monitored. 

At MorningStar Assisted Living & Memory Care of Rio Rancho, our residents’ wellbeing and physical health is our primary concern.  This is why one of our many services is medication management that ensures residents take medications properly, and as we even order medications, there is no danger of them running out.  Please visit our website for more information about our exceptional senior living in Rio Rancho, NM.

Our mission statement of “to honor, to serve, to invest” sets us apart from other senior housing Rio Rancho has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Rio Rancho provides outstanding assisted living and memory care.

A True Home Staffed by Extraordinary Caregivers

MorningStar of Happy Valley is part of a company founded on authenticity, and a reputation for excellence. Setting our home apart from other senior living communities is the fact we understand the human capacity to grow, to learn and to contribute is ageless; and we act upon this truth daily, as we care for, inspire, and love the residents under our roof. Additionally we have an extraordinary team who feel privilege to serve and help create a work environment where life is enriched, stories are shared, and lives are cherished. 

Our beautiful community has 61 private assisted living suites and another 27 secure suites devoted to specialized care of those with Alzheimer’s disease or other forms of dementia.  In assisted living, residents receive various levels of support with the activities of daily living, based on a thorough assessment with our Wellness Director, and in agreement with the senior and their extended family. Care includes around-the-clock Care Managers to ensure residents safety and wellbeing as they work to meet expressed (and even unexpressed) needs. 

MorningStar’s memory care uses a holistic approach, which is encompassed under the expanse of possibilities we call “Lavender Sky.” Under a Lavender Sky, our ambition is to thoughtfully enter, embrace and explore as we find ways to daily celebrate life regardless of the extent of memory loss. Moreover we understand the essence of the person remains and treat each with the utmost respect and dignity as we walk alongside the individual and their family throughout this difficult journey. 

To learn more about our compassionate community, we invite you to visit our website. You will find extensive information such as floorplans and a list of our hospitality and care services, amenities and philosophy. For a quick response, use our Virtual Assistant to inquiry about availability, pricing and/or to set up a tour. We look forward to hearing from you.

Ask Your Doctor About a Cognitive Assessment

Medical experts have found that many older adults are not being screened for cognitive decline during routine physical exams, and say it would be a good idea to do so.  While many of us would be shocked to hear devastating news that we have early-stage Alzheimer’s disease, doctors say it is important to identify memory loss issues early as available treatments are more effective early-on.  Moreover, if it is determined you do have some memory loss, there are steps you can take to help slow down or mitigate the risk.   

Additionally, if you are wondering if a cognitive test is expensive, Medicare does pay for an annual “wellness visit,” which is supposed to include a quick cognitive assessment to help identify some early warning signs of dementia.  From there your doctor can recommend a more thorough examination.  However, according to an Alzheimer’s Association survey, over half of the respondents said their healthcare provider has never asked about their cognitive health, let alone administered a test.  Less than a third said they had discussed memory and cognitive issues with a doctor.  Joanne Pike, an Alzheimer’s Association chief program officer, says while, “Many older adults say they’ve noticed changes in their mental abilities, “the majority of the time seniors are waiting for the physician to bring it up.” 

So what does a cognitive assessment include?  To start with your doctor will ask you directly if you have noticed any changes in your memory recently.  If you have a family member with you, the doctor may ask them if they noticed any problems.  You may be asked to take a short test, but often the assessment includes the doctor asking questions regarding your activities, your interests and how well you are functioning at home.  In fact, you may not even realize you are being cognitively assessed.  

At MorningStar of Fountain Hills, our senior living community includes 28 secure memory care suites offering individualized, specialized care of residents with Alzheimer’s disease or other forms of dementia.  Our Reflections Neighborhood is staffed by a team of individuals who understand the unique needs of each resident and delivers that care with compassion and thoughtfulness.  Please visit our website or contact us for more information.

Our mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities Fountain Hills, AZ has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Fountain Hills provides outstanding assisted living and memory care.

Feeling Guilty about Moving Your Parents into Assisted Living?

Many adult children feel as if they let their parents down by moving them into an assisted living community. Mom or dad may have even asked years ago that you never put them into a “home,” and at the time, you made the promise; and/or you know families whose adult children have opened their home to their parents. You keep thinking your parents spent years caring for you, and now when they need help, you turn to strangers to provide the care they need. 

Experts explain feelings of guilt is normal and putting a loved one into assisted living is probably one of the hardest decisions you will have to make as an adult. However they quickly add it is important to remember the care they were getting at home was not adequate. For their safety and wellbeing, they needed to move to a place where they would receive the proper care. 

Rather than waste time thinking you have let them down, think of it as giving them a better quality of life where they can safely age in place. Experts say stop comparing yourself to others who may have made different decisions; and most of all to remember “people who don’t help and don’t understand the situation aren’t qualified to make judgments or accusations.” Another thing to consider is your loved one is getting older and chances are their health is not going to improve in the long-run regardless of where they are living. By getting the care they need, assisted living can offer a senior the feeling of independence.  

At the MorningStar of Happy Valley assisted living and memory care community, we are honored to provide our remarkable residents trusted, compassionate senior living. Our staff is comprised of individuals who feel it is a privilege to serve and consider seniors to be heroes. We invite you to visit our website for contact information and pricing and availability. In case you wondered, we are doing tours at this time and you can use our online “Virtual Assistant” to set one up. 

Source: 

dailycaring.com/3-reasons-to-stop-feeling-guilty-about-putting-mom-in-assisted-living/

Why You May be at a Higher Risk for Cataracts

Cataracts are cloudy areas that form in the lens, which is normally transparent, and are the main cause of vision loss in people over 40 years of age. It is estimated more than 40 percent of Americans aged 75 years or older have some degree of lens clouding; and over half of people 80 or older have their vision significantly impaired by cataracts or have had cataract surgery. Surgery is generally recommended once vision is impaired to a degree that people have trouble reading, driving and recognizing faces. Today the surgery is a quick, safe procedure, replacing the cloudy lens with a clear plastic one. 

Doctors say there are things people can do to reduce their risk of developing cataracts with quitting smoking right up at the top of that list. Medical News Today reports on studies linking a 3-fold increase of smoking to cataracts as well as raising the risk of a number of other eye conditions. A healthy diet of fresh fruits, vegetables, whole grains, good quality fats (avocados, olive oil, and omega oils) and lean animal-sourced or plant-sourced proteins additionally reduces the risk of cataracts. 

Maintaining a healthy weight is important as obesity increases your risk of developing type 2 diabetes, which is a risk factor for cataracts. Other ways to reduce your risk include wearing UV blocking sunglasses when in the sunlight and getting at least 7 hours of sleep each night. The risk for cataracts also increases with age, family history, and a history of eye inflammation or injury. 

If you are not ready for surgery yet, doctors say stronger glasses and brighter lights may help. Keep up with regular eye exams and renew your eyeglass prescription as needed. Wear sunglasses in the sun and avoid night driving. As your cataracts continue to develop and eyesight worsen, at some point you will most likely need surgery.  

MorningStar of Happy Valley is an assisted living and memory care community providing residents with a wide range of care services, amenities, and wellness programs. Our website has lots of information regarding our community as well as information on our parent company, MorningStar Senior Living.    

Source: medicalnewstoday.com/articles/157510

The Benefits of Assisted Living

Too often seniors mistakenly believe that moving into assisted living means an end to their independence and their life as they knew it.  We want to reassure you that at today’s assisted living communities like MorningStar of Rio Rancho; nothing could be further from the truth.  

Aging.com explains that while changes in a person’s ability to care for themselves can be caused by underlying medical conditions, studies show the importance of seniors receiving the assistance they need with the ADLs (activities of daily living). “Functional status and the ability to care for oneself have a significant impact on a senior's quality of life.  Unmet needs for help with activities of daily living can lead to malnutrition, poor personal hygiene, isolation, illnesses like urinary tract infections (UTIs), and falls.”  

  Another benefit of getting the help you need when you need it, is it actually gives the person a renewed sense of independence and lets them feel like they are once again in control of their life.  Independence promotes a sense of achievement as well as a sense of self-worth and purpose.  It inspires achievement, and reminds seniors that they still have a lot to contribute to their families, their communities and the world as a whole.  

At MorningStar of Rio Rancho, one important part of our mission statement includes “valuing all seniors as gifted and contributing individuals — a commitment to creating a community that promotes a healthy, engaged lifestyle, while providing security and independence.”  Thus, our entire community is focused on physical, intellectual, spiritual and social activities that present creative ways for our residents to stay active and productive each day.  Residents may also tap into their own unique talents and experiences by leading special interest clubs. 

Our beautiful home has 51 assisted living suites to meet a variety of needs from spacious studios to one- and two-bedroom floorplans.  While enjoying their stylish private suites, assisted living residents have peace of mind knowing that help is readily available when they need it. In addition, our Reflections Neighborhood has 26 secure suites devoted to the specialized care of residents with Alzheimer’s disease and other forms of dementia.   Please call us or visit our website to learn more about MorningStar’s senior living in Rio Rancho, NM.

Our mission statement of “to honor, to serve, to invest” sets us apart from other senior housing Rio Rancho, NM has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Rio Rancho provides outstanding assisted living and memory care. 

Source: agingcare.com/articles/activities-of-daily-living-why-this-measure-matters-186853.htm

The Best Assisted Living Encourages Independence

Seniors often feel like a move to an assisted living community signals the end of their independence, but this is not the case at communities like MorningStar of Happy Valley. Our goal is to provide the services and care needed to give you the best quality of life. MorningStar caregivers assist with the activities of daily living (ADLs) such as eating, bathing, getting dressed, toileting, and mobility. Moreover while Happy Valley only opened a few years ago, we have proudly earned a reputation as one of the area’s finest assisted living and memory care homes.

We recommend families schedule a tour to experience our community firsthand, and we make it easy to do using our Virtual Assistant to set up the day and time. We will get back to you as soon as possible to confirm. However while a tour is important, please browse through our website and watch our Virtual Tour, read through our home page, and take a look at our full list of amenities and floorplans.  

Other informative sections can be found under “First Steps.” We suggest you start with FAQs to get a better understanding of MorningStar and what is offered in our assisted living communities, various resources and care options. In addition if you are looking for an elderly parent, you will appreciate our Decision Guide (also found under the First Steps tab) offering an in-depth discussion on how to decide when the time is right for senior living. You may also want to request our “Senior Life: How to have the best conversation ever with your elder parent,” a practical guide to understanding the psychology of advanced aging. 

MorningStar of Happy Valley offers 61 private assisted living suites in a variety of configurations from spacious studios to one- and two-bedroom floorplans as large as 928 sq. ft. Our home have another 27 secure suites devoted to the specialized care of residents with Alzheimer’s disease and other forms of dementia. Please see our website for contact information and to set up a tour.

Is it Time to Consider Assisted Living?

If you are worried about an elderly parent who lives alone and may not be getting the kind of personal daily care, meals, or company they need; it may be time to consider assisted living.  At MorningStar of Fountain Hills we specialize in providing care for seniors who need a little help with their day-to-day personal care activities but do not require 24-hour medical care.  

We have seen first-hand how the transition to assisted living eases the stress of either or both the senior’s life or the family caregiver’s life.  Moreover, we recognize that senior living at its best allows residents to not only survive but to thrive.  We achieve this with a wide range of care services, fine dining, and meaningful wellness programs and activities.  In addition, residents enjoy built-in companionship as they make new friends with fellow residents and our truly loving staff. 

To give families a good idea of what services are provided with assisted living, we are happy to answer questions.  Also, we suggest you take a look at our website where you will find a lot of information.  A good place to start is our Decision Guide under the “First Steps” tab.  Here we go over things to look for that may indicate your parent needs more help such as recent falls, unexplained weight loss, poor balance, and/or poor personal hygiene.   From there, take a look at our FAQs for more details.   

Under our “Wellness” tab we go over our dining services, life enrichment programs, and clinical care services.  We also like to direct interested families to “Our Heart” to read a little background on how MorningStar Senior Living began and what its mission and precepts are all about.  

While you will discover our company was founded on Judeo-Christian tradition, we honor all faith systems and worldviews as we believe it is our responsibility to respect residents’ spiritual preferences.  In fact, our goal is to meet a resident’s social, emotional, physical and spiritual needs as part of creating a comfortable home and compassionate care.  

Our mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities Fountain Hills, AZ offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Fountain Hills provides outstanding assisted living and memory care.

Our Holistic Memory Care is Individualized for Each Resident

MorningStar of Happy Valley offers 61 private assisted living suites along with 27 secure memory care suites for those suffering from Alzheimer’s and other forms of dementia. Our care services are extensive and we provide a wide range of amenities, wellness programs and activities. 

As dementia care specialists, MorningStar’s compassionate memory care revolves around comforting and caring for our most tender residents from the onset of the disease to the most advanced stages. We start with a physical space designed to enhance residents’ quality of life and features clear wayfinding; and safe, inviting common areas encouraging independence. Residents stay active with a gentle flow of meaningful activities including arts and crafts, listening or dancing to music, physical exercise, special celebrations and other events. Additionally our devoted team feels privileged to serve, and understands every person deserves to be treated with the utmost respect and dignity.

Once a resident joins our MorningStar family, we sit down with them and their family to get to know as much as we can about them including their history, vocation, talents, and preferences. From there we create a daily routine designed to stimulate or calm as a situation requires. Residents are also treated to tempting meals consisting of finger foods and family-style dining for a stress-free, companionable dining experience. 

We feature a welcoming interior designed by the award-winning senior interior design specialist, Thoma-Holec Design. Our many common areas include a 24-hour bistro with full bar; life enrichment room; spa; fitness and wellness center; massage/therapy room; salon; game room; theatre/chapel; and more. Situated on 2-acres, residents enjoy MorningStar of Happy Valley’s expansive outdoor amenities including a courtyard featuring artwork and trellises, barbecue and fire pit, and strolling paths. 

MorningStar Senior Living has senior living communities throughout the Western U.S. including MorningStar of Beaverton and MorningStar of Kirkland, which is scheduled to open in the last quarter of 2021. Please visit our website for contact information as well as pricing and availability.

The Cost of In-home Care VS Assisted Living

Studies show the difference between the costs of assisted living and paying for in-home care services varies but in many cases assisted living may overall be the better bargain. Experts explain it is important to acknowledge all of the factors that go into the decision and to remember, if possible, it should not be strictly based on finances. They say a good rule of thumb is if mom or dad requires more than 40 hours a week of in-home care, you should probably consider an assisted living community.  

The breakdown of care services a loved one requires can include the services of a health professional to give shots, tube feedings, change dressings or other medical care. Mom or dad may require personal care assistance with the Activities of Daily Living (ADLs) such as bathing, grooming, transferring/mobility, toileting, eating, etc. In assisted living communities like MorningStar of Happy Valley, a person has a 24/7 care manager, access to licensed nurses, and other therapeutic services available.   

Another sign a loved one is not able to live independently is how well they handle the Instrumental Activities of Daily Living (IADL), which experts say may decline even before ADLs. While similar to ADLs, the IADLs are defined as basic living skills starting with communication skills such as the ability to use a regular phone, mobile phone, email, or the Internet. Is the person able to drive themselves, arrange for transportation or use public transportation? Can they safely prepare, cook and clean-up their own meals? Do they have a way to get out and buy groceries? Other IADLs include managing medications such as taking the proper dosages and filling prescriptions in a timely fashion as well as managing personal finances, staying on budget and avoiding becoming victim to scams.

Other costs covered in assisted living are indoor and outdoor maintenance and repairs. In addition the facility accommodates elderly residents with handicap-accessible bathrooms and emergency call systems in each suite. At MorningStar of Happy, we provide housekeeping and linen & laundry services, private heating and cooling systems, basic cable and Wi-Fi. Moreover factor in the value of companionship as well as our meaningful wellness programs designed to keep your loved one active and engaged. It is our privilege to offer area seniors the best assisted living and memory care by creating a true home for all residents.